USU | CHAMP sites:

HPRC
OPSS

Ask the Expert
HPRC BLOG
CHAMP DIGITAL CATALOG

Ask the Expert

Total Force Fitness Menu
Total Force Fitness
Physical Fitness Menu
Physical Fitness
Mental Fitness Menu
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness Menu
Nutritional Fitness
Social Fitness Menu
Social Fitness
- Social Fitness Resources
- Communication Toolbox
RESOURCES and TRAINING Menu
RESOURCES and TRAINING
About Menu
About

USU | CHAMP sites:

OPSS

Facebook
Twitter
Instagram
YouTube

Mental Fitness Fitness Banner

Mental Fitness

Article
Infographic
Video
Document

All
Mental Health
Performance Psychology
Sleep Readiness
Stress Management
Spiritual Fitness
Substance Use

Media Type

Article
Infographic
Video
Document

Results

Sort By:

Pictures of beer mugs explain how alcohol affects sleep quality

InfographicThink twice about a nightcap: How late-night drinking impacts sleep quality

Thank you for not smoking sign hangs in restaurant to preserve military fitness of Service Members with smoking cessation res

ArticleTobacco-cessation resources

Individual holding up hand at a small cup of alcohol signaling to stop

ArticleAlcohol use in the military: Limits, consequences, and resources

Male sitting at a table with head in hands and drinking a beer with empty glasses around

ArticleTake control of your alcohol use

Self moderation on alcohol consumption

InfographicModerate alcohol consumption

Image of male sleeping on a sofa with bottles of alcohol in the foreground

ArticleHow alcohol impacts sleep readiness

Woman reviews medication labels to ensure product will not impact her Total Force fitness and military wellness

ArticleKnow your over-the-counter medications

Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness

ArticleRethink your risky behaviors for better health and performance

Cigarette - an impediment to total force fitness

ArticleThinking about quitting smoking? Get real about your reasons and find success

Friends meeting for a drink one has water showing self-control in social settings and resilience in pursuit of holistic wel

ArticleSticking to “No”: Staying sober in social situations

Still from video showing RC USMC 1981-1986 talking about mental health struggles and pursuing holistic wellness through co

VideoA Marine's Story of Recovery From Alcohol Abuse After Loss

Still from video showing Doug U S Army U S Army Reserve 2007-2015 talking about military service wellness mental heal

VideoDoug's journey through the Army, injury, and opioid addiction

U S Department of Veterans Affairs Make the Connection www MakeTheConnection net a resource for veteran stress management

VideoVets Find Healthier Ways to Cope

Still from video showing Petty Officer Patrick Kelley USCG Photographer to the Commandant of the Coast Guard talking abou

VideoAsking for Help with Substance Use

Still from the video showing medals earned through military service

VideoMark's Military Service, Smoking, and the Consequences

Person holding an e-cigarette

ArticleE-cigarette “smoke” and your partner

Hand pouring a draft beer from tap emphasizes moderate alcohol consumption for optimal health and wellness

ArticleAlcohol: How much is too much?

More isn t better video encourages talking to a doctor about optimal medication management

VideoPrescription Drug Abuse videos

HUMAN PERFORMANCE RESOURCES BY CHAMP

FOLLOW @HPRCONLINE

Facebook
Twitter
Instagram
YouTube

NEWSLETTER

To sign up for updates or to access your subscriber preferences, please enter your contact information below.

We will never share your email address with a third party for any reason, unless required to do so by law.