Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Spiritual Fitness

Breadcrumb

  1. Home
  2. Mental Fitness

Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Self-ReflectionMindset Diet Self-Reflection to Optimize Performance and Mental HealthDocumentPDF Icon
Person writes a gratitude list to improve mental health and military resilience Gratitude Calendar to boost your mental health and optimize performanceDocumentPDF Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Gratitude calendar as a way to optimize military fitness and relationshipsHPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocumentPDF Icon
Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Chaplain holding sign saying  We are here for you  Sailor in uniform holding a sign with words  We Are Here For You  emphasiz3 surprising ways chaplains can be a holistic resource for your military…ArticleArticle Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatioValues-based living: A holistic approach to mental health and resilienceArticleArticle Icon
Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress   U S  Navy photo by Mass C3 myths and facts about post-traumatic stress (PTS) and post-traumatic…ArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience   U S  Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Soldier looking into the distance thinks about mental health in Total Force Fitness for military performance optimization   PAre you spiritually fit? Use the Spirituality Metric for Total Health to…ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience  stress management  and mental health fitness   U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Forest trails for military workouts and fitness training improves mental health  resilience  and holistic military wellness Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Woman looks into the distance  needing stress management and resilience tips to better optimize her military performance5 benefits of post-traumatic growthArticleArticle Icon
Woman looks at sunset and raises arms to embrace military wellness and performance optimizationWhy you should count your blessings to improve performanceArticleArticle Icon
Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellnessHow do I improve my quality of life?ArticleArticle Icon
Sun sets over beach invoking military wellness  resilience  and Total Force FitnessStrategies to build your spiritual fitnessInfographicInfographic Icon
Marine sweats during military workout and practices focusing to manage stress and be resilient   U S  Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Person shows strong motivation to improve his military fitness by running on a track3 strategies to build motivation for losing weight ArticleArticle Icon
Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items3 free holiday gifts that boost well-beingArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness