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Spiritual Fitness

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Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Land nav map and compassValues-based living: A holistic approach to mental health and resilienceArticleArticle Icon
Naval Aircrewman U S Navy photo by Mass Communication Specialist 2nd Class Morgan K Nall Released 3 myths and facts about post-traumatic stress (PTS) and post-traumatic…ArticleArticle Icon
Marine obstacle course U S Marine Photo by Sgt Tayler P Schwamb What is a mindset? How does it impact performance?ArticleArticle Icon
Soldier looking into the distance Photo by Cpl Alisha Grezlik 115th Mobile Public Affairs Detachment Are you spiritually fit? Use the Spirituality Metric for Total Health to…ArticleArticle Icon
Paratroopers preparing for a jump U S Air Force photo by Senior Airman Javier Alvarez Create a “Stress Helps Me” MindsetDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Forest trailGet in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Sad woman looking into distance5 benefits of post-traumatic growthArticleArticle Icon
Gratitude JournalingGratitude CalendarDocumentPDF Icon
Woman looking at sunset raising arms and giving thumbs upWhy you should count your blessings to improve performanceArticleArticle Icon
Quality of lifeHow do I improve my quality of life?ArticleArticle Icon
Spiritual fitness conceptStrategies to build your spiritual fitnessInfographicInfographic Icon
Focus U S Marine Corps photo by Cpl Aaron S Patterson How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Runner3 strategies to build motivation for losing weight ArticleArticle Icon
gifts that boost well-being3 free holiday gifts that boost well-beingArticleArticle Icon
Comforting a friendDoes everything happen for a reason?ArticleArticle Icon
CandleSpirituality resourcesArticleArticle Icon
CompassAzimuth check: Are you living your values?ArticleArticle Icon
Airman laughs after a long day of training U S Air Force photo by Staff Sgt Jonathan Snyder Put more positive emotion in your life!ArticleArticle Icon
Checking heart rateManage your HRV to optimize your spiritual performanceArticleArticle Icon
Girl smelling flowerPractice kindness, gratitude, and awe beyond the holidaysArticleArticle Icon

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