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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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Spiritual Fitness

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Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Sad woman looking into distance 5 benefits of post-traumatic growthArticleArticle Icon
Gratitude Journaling Gratitude CalendarDocumentPDF Icon
Woman looking at sunset raising arms and giving thumbs up Why you should count your blessings to improve performanceArticleArticle Icon
Quality of life How do I improve my quality of life?ArticleArticle Icon
Spiritual fitness concept Strategies to build your spiritual fitnessInfographicInfographic Icon
Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson) How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Runner 3 strategies to build motivation for losing weight ArticleArticle Icon
gifts that boost well-being 3 free holiday gifts that boost well-beingArticleArticle Icon
Comforting a friend Does everything happen for a reason?ArticleArticle Icon
Candle Spirituality resourcesArticleArticle Icon
Compass Azimuth check: Are you living your values?ArticleArticle Icon
Airman laughs after a long day of training. (U.S. Air Force photo by Staff Sgt. Jonathan Snyder) Put more positive emotion in your life!ArticleArticle Icon
Checking heart rate Manage your HRV to optimize your spiritual performanceArticleArticle Icon
Girl smelling flower Practice kindness, gratitude, and awe beyond the holidaysArticleArticle Icon
Woman on path Spiritual fitness: One path to reclaiming your life after sexual assaultArticleArticle Icon

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HUMAN PERFORMANCE RESOURCES by CHAMP

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