Spiritual Fitness | HPRC

Man sitting on a yoga mat meditating

Build strategic habits to optimize performance, resilience, and mental…Document

Gratitude calendar as a way to optimize military fitness and relationships

HPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocument

Cultivating gratitude

The Scientific Benefits of Cultivating and Expressing GratitudeInfographic

Chaplain holding sign saying We are here for you Sailor in uniform holding a sign with words We Are Here For You emphasiz

3 surprising ways chaplains can be a holistic resource for your military…Article

Make a PERMA to-do list

Make a PERMA to-do list for performance optimization and military wellnessDocument

Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatio

Values-based living: A holistic approach to mental health and resilienceArticle

Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress U S Navy photo by Mass C

3 myths and facts about post-traumatic stress (PTS) and post-traumatic…Article

Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt

What is a mindset? How does it impact performance?Article

Soldier looking into the distance thinks about mental health in Total Force Fitness for military performance optimization P

Are you spiritually fit? Use the Spirituality Metric for Total Health to…Article

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

Create a “Stress Helps Me” MindsetDocument

Productive thinking

Productive Thinking 101Document

Forest trails for military workouts and fitness training improves mental health resilience and holistic military wellness

Get in nature to relieve stress and boost resilience: The science of…Article

Woman looks into the distance needing stress management and resilience tips to better optimize her military performance

5 benefits of post-traumatic growthArticle

Person writes a gratitude list to improve mental health and military resilience

Gratitude Calendar to boost your mental health and optimize performanceDocument

Woman looks at sunset and raises arms to embrace military wellness and performance optimization

Why you should count your blessings to improve performanceArticle

Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellness

How do I improve my quality of life?Article

Sun sets over beach invoking military wellness resilience and Total Force Fitness

Strategies to build your spiritual fitnessInfographic

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by C

How performance-based beliefs become self-fulfilling propheciesArticle

Person shows strong motivation to improve his military fitness by running on a track

3 strategies to build motivation for losing weight Article

Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items

3 free holiday gifts that boost well-beingArticle

A woman comforting a friend highlighting spiritual fitness mental health and resilience

Does everything happen for a reason?Article