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Spiritual Fitness

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Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Chaplain We are here for you 3 surprising ways chaplains can be a holistic resource for your military…ArticleArticle Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatioValues-based living: A holistic approach to mental health and resilienceArticleArticle Icon
Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress U S Navy photo by Mass C3 myths and facts about post-traumatic stress (PTS) and post-traumatic…ArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Soldier looking into the distance thinks about mental health in Total Force Fitness for military performance optimization PAre you spiritually fit? Use the Spirituality Metric for Total Health to…ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Forest trailGet in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Sad woman looking into distance5 benefits of post-traumatic growthArticleArticle Icon
Gratitude JournalingGratitude CalendarDocumentPDF Icon
Woman looking at sunset raising arms and giving thumbs upWhy you should count your blessings to improve performanceArticleArticle Icon
Quality of lifeHow do I improve my quality of life?ArticleArticle Icon
Spiritual fitness conceptStrategies to build your spiritual fitnessInfographicInfographic Icon
Focus U S Marine Corps photo by Cpl Aaron S Patterson How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Runner3 strategies to build motivation for losing weight ArticleArticle Icon
gifts that boost well-being3 free holiday gifts that boost well-beingArticleArticle Icon
Comforting a friendDoes everything happen for a reason?ArticleArticle Icon
CandleSpirituality resourcesArticleArticle Icon
CompassAzimuth check: Are you living your values?ArticleArticle Icon

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HUMAN PERFORMANCE RESOURCES by CHAMP

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