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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Spiritual Fitness

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Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Woman comforting a friend Does everything happen for a reason?ArticleArticle Icon
Candle Spirituality resourcesArticleArticle Icon
Compass lying on table Azimuth check: Are you living your values?ArticleArticle Icon
Airman laughs after a long day of training. (U.S. Air Force photo by Staff Sgt. Jonathan Snyder) Put more positive emotion in your life!ArticleArticle Icon
Woman checking her heart rate Manage your HRV to optimize your spiritual performanceArticleArticle Icon
Girl smelling flower Practice kindness, gratitude, and awe beyond the holidaysArticleArticle Icon
Woman on path Spiritual fitness: One path to reclaiming your life after sexual assaultArticleArticle Icon
A chaplain blesses a Sailor. (U.S. Navy photo by Mass Communication Specialist Seaman Benjamin T. Liston/Released) Do chaplains keep what I tell them confidential?ArticleArticle Icon
Candle with stained glass background An introduction to spiritual fitnessArticleArticle Icon
Woman looking at sunset raising arms and giving thumbs up Why does gratitude matter?ArticleArticle Icon
Women hug after completing Women's History Month Ultimate Dirty Dash. (U.S. Air Force photo by Senior Airman Clayton Lenhardt) What is grit and how do I get it?ArticleArticle Icon
Stylized image of a tree Ways to grow your gratitudeArticleArticle Icon
Arlington National Cemetery on Memorial Day (Photo by US Marine Corps) Mindfully remembering fallen Service MembersArticleArticle Icon
Man lying on floor wearing headphones Forgiveness Meditation [MP3]AudioPodcast Icon
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HUMAN PERFORMANCE RESOURCES by CHAMP

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