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Spiritual Fitness
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  2. Mental Fitness

Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Marines practicing yoga with woman at center with hands above her head and palms togetherOptimize Stress with Spiritual ActivityInfographicInfographic Icon
Servicemembers looking out with sunglasses and one looking through binocularsEvidence-Based Spiritual Fitness StudyDocumentPDF Icon
Growth mindset diagram with five circles preparation for challenges orange facing obstacles with grit blue effort and Embracing a growth mindset in the militaryArticleArticle Icon
U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run Find your why: How to stay motivated and reach your goalsArticleArticle Icon
Soldier takes a sunrise break U S Army photo by Spc Chenee Brooks Strategies to build your spiritual readinessDocumentPDF Icon
5 tips to overcome confirmation bias and have hot-button political discussions that can improve your relationships5 tips to overcome confirmation bias and have “hot-button” political…DocumentPDF Icon
Self-ReflectionMindset Diet Self-Reflection to Optimize Performance and Mental HealthDocumentPDF Icon
Person writes a gratitude list to improve mental health and military resilience Gratitude Calendar to boost your mental health and optimize performanceDocumentPDF Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Gratitude calendar as a way to optimize military fitness and relationshipsHPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocumentPDF Icon
Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Chaplain holding sign saying We are here for you Sailor in uniform holding a sign with words We Are Here For You emphasiz3 surprising ways chaplains can be a holistic resource for your military…ArticleArticle Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatioValues-based living: A holistic approach to mental health and resilienceArticleArticle Icon
Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress U S Navy photo by Mass C3 myths and facts about post-traumatic stress (PTS) and post-traumatic…ArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Soldier looking into the distance thinks about mental health in Total Force Fitness for military performance optimization PAre you spiritually fit? Use the Spirituality Metric for Total Health to…ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Forest trails for military workouts and fitness training improves mental health resilience and holistic military wellness Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Woman looks into the distance needing stress management and resilience tips to better optimize her military performance5 benefits of post-traumatic growthArticleArticle Icon
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