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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
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Spiritual Fitness

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Spiritual Fitness

These evidence-based spiritual fitness resources focus on using your core beliefs, values, and spiritual practices to help you navigate life’s challenges and optimize your performance.

Soldier looking into the distance (Photo by Cpl. Alisha Grezlik, 115th Mobile Public Affairs Detachment) Are you spiritually fit? Use the Spirituality Metric for Total Health to…ArticleArticle Icon
Paratroopers preparing for a jump (U.S. Air Force photo by Senior Airman Javier Alvarez) Create a “Stress Helps Me” MindsetDocumentPDF Icon
Productive thinking Productive Thinking 101DocumentPDF Icon
Forest trail Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Sad woman looking into distance 5 benefits of post-traumatic growthArticleArticle Icon
Gratitude Journaling Gratitude CalendarDocumentPDF Icon
Woman looking at sunset raising arms and giving thumbs up Why you should count your blessings to improve performanceArticleArticle Icon
Quality of life How do I improve my quality of life?ArticleArticle Icon
Spiritual fitness concept Strategies to build your spiritual fitnessInfographicInfographic Icon
Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson) How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Runner 3 strategies to build motivation for losing weight ArticleArticle Icon
gifts that boost well-being 3 free holiday gifts that boost well-beingArticleArticle Icon

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HUMAN PERFORMANCE RESOURCES by CHAMP

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