Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Substance Use

Breadcrumb

  1. Home
  2. Mental Fitness

Substance Use

Substance use can impact your performance. Learn about the health risks of tobacco, alcohol, and drug use and where to find support and resources for each.

Individual holding up hand at a small cup of alcohol signaling to stopAlcohol use in the military: Limits, consequences, and resourcesArticleArticle Icon
Male sitting at a table with head in hands and drinking a beer with empty glasses aroundTake control of your alcohol useArticleArticle Icon
Self moderation on alcohol consumptionModerate alcohol consumptionInfographicInfographic Icon
Image of male sleeping on a sofa with bottles of alcohol in the foreground How alcohol impacts sleep readinessArticleArticle Icon
Woman reviews medication labels to ensure product will not impact her Total Force fitness and military wellnessKnow your over-the-counter medications ArticleArticle Icon
Thank you for not smoking sign hangs in restaurant to preserve military fitness of Service Members with smoking cessation resTobacco-cessation resourcesArticleArticle Icon
Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness Rethink your risky behaviors for better health and performanceArticleArticle Icon
Cigarette - an impediment to total force fitness Thinking about quitting smoking? Get real about your reasons and find…ArticleArticle Icon
Friends meeting for a drink one has water showing self-control in social settings and resilience in pursuit of holistic welSticking to “No”: Staying sober in social situationsArticleArticle Icon
Still from video showing RC USMC 1981-1986 talking about mental health struggles and pursuing holistic wellness through coA Marine's Story of Recovery From Alcohol Abuse After LossVideoPodcast Icon
Still from video showing Doug U S Army U S Army Reserve 2007-2015 talking about military service wellness mental healDoug's journey through the Army, injury, and opioid addictionVideoPodcast Icon
U S Department of Veterans Affairs Make the Connection www MakeTheConnection net a resource for veteran stress managementVets Find Healthier Ways to CopeVideoPodcast Icon
Still from video showing Petty Officer Patrick Kelley USCG Photographer to the Commandant of the Coast Guard talking abouAsking for Help with Substance UseVideoPodcast Icon
Still from the video showing medals earned through military serviceMark's Military Service, Smoking, and the ConsequencesVideoPodcast Icon
Person holding an e-cigaretteE-cigarette “smoke” and your partnerArticleArticle Icon
Hand pouring a draft beer from tap emphasizes moderate alcohol consumption for optimal health and wellness Alcohol: How much is too much?ArticleArticle Icon
More isn t better video encourages talking to a doctor about optimal medication management Prescription Drug Abuse videosVideoPodcast Icon
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness