Build Your Plate Handout

Use this handout to build a balanced and nutrient-rich plate to fuel your performance with 3 simple steps.

For easy training or rest days, focus on filling half your plate with fruits and veggies. It’s also a great way to plan your plate if you’re trying to manage your weight.

For moderate training days, fill your plate with slightly more carbs to fuel more intense or longer activity.

For heavy or hard training days, aim for more carbs to support intense activity and full recovery.