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Menus & Specialty Bars

Looking to refresh your menu or add new flavors or serving stations? Check out the G4G Specialty Bar Guidelines for ideas on food setup, food items, featured meal concepts, best practices and innovations, and suggested menu items and recipes for daily and themed serving stations. Get inspired with G4G 21-day sample menus for breakfast, lunch, and dinner, including Green, Yellow, and Red percentage breakdown for the full menu and related recipes.

Master Recipe List

Drawer with  Recipes  label highlights the AFRS   G4G nutrition spreadsheet providing list of healthy  high-performance foodsAFRS Master Nutrition Recipes [XLS]DocumentSpreedsheet Icon
RecipesRecipe numberingArticleArticle Icon

Menus and G4G 2.0 Coding Goals

Healthy plant-based foods for performance nutritionPower Your Menu with Plants: Plant-Forward Toolkit for Military Dining…DocumentPDF Icon
A 21-day sample menu with G4G color coded food pairing options to help soldiers make healthy meal choices for peak performanc21-day Sample Menu #3: Breakfast, Lunch, & Dinner [PDF]DocumentPDF Icon
A 21-day sample menu showing G4G color-coded food pairing options to help soldiers make healthy meal choices  21-day Sample Menu #2: Breakfast, Lunch, & Dinner [PDF]DocumentPDF Icon
Go for Green labelled hotline improves performance nutrition and total force fitness Meeting Menu Coding GoalsArticleArticle Icon
Go for Green logo  Bowl of healthy food - avocado  baked chicken  tomatoes  quinoa Program Requirements Appendix G: G4G Menu Coding GoalsInfosheet
21 Day Sample Menu showing example of performance nutrition menu for military dining facility21-Day Sample Menu: Lunch & Dinner [PDF]DocumentPDF Icon
Thumbnail of first page of Sample Menu document5-Day Sample Menu: Breakfast [PDF]DocumentPDF Icon

Specialty Bars

Go for Green Guidelines  Burger BarGo for Green® Guidelines: Burger BarDocumentPDF Icon
Go for Green Whole GrainsGo for Green® Guidelines: Whole GrainsDocumentPDF Icon
Plant forward meal for total force fitness and performance nutritionGo for Green® Guidelines: Plant-forward MenusDocumentPDF Icon
Example of a healthy poke bowl as part of G4G s initiative to promote health and total force fitness  Go for Green® Guidelines: Poke Bowl BarDocumentPDF Icon
Examples of pre-packaged Grab n  Go nutritious meals as part of G4G s initiative to promote health and total force fitness  G4G Guidelines: Grab ‘n GoDocumentPDF Icon
Lunch bowl containing a healthy mix of grains  protein  and vegetables for optimal performance and military fitness Go for Green® Guidelines: Lunch & Dinner Bowl BarDocumentPDF Icon
Breakfast bowlGo for Green® Guidelines: Breakfast Bowl BarDocumentPDF Icon
Mediterranean bowl of grains  protein  and veggies as part of G4G campaign for nutrition fueled performance  Go for Green® Guidelines: Mediterranean BarDocumentPDF Icon
Hydration stationGo for Green® Guidelines: Hydration StationDocumentPDF Icon

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