3 Keys to Optimal Nutrition

Is your eating plan balanced, high quality, and well-timed for optimal nutrition?

See caption for alt text

3 Keys to Optimal Nutrition


  • Eat from all or most of the food groups
  • Eat the right amount for your activity and performance goals
  • Feel satisfied and energized from your eating plan


  • Focus on whole foods, fewer processed foods
  • Choose more plants—the more colors, the better
  • Aim for foods with naturally occurring nutrients


  • Follow a regular eating pattern
  • Avoid skipping meals or going too long without eating
  • Fuel before, during, and after exercise