Not meeting your fitness or weight goals? Underperforming at work, at home, or during training? Maybe it’s your eating plan.
There’s no “perfect” diet for optimal health and performance. No matter what your eating plan is, there are 3 keys to good nutrition to keep in mind: balance, quality, and timing.
Look at the graphic below to see if your eating plan includes balanced meals that contain high-quality foods and drinks at regular times. If not, try our tips to optimize your nutrition.