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Performance Nutrition
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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Water and almonds for fueling recovery after military workout help optimize performance How to fuel your post-workout recoveryInfographicInfographic Icon
Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies Refuel, rehydrate, recoverArticleArticle Icon
Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintFueling for road or foot marches: The basicsArticleArticle Icon
Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military weFueling for road or foot marches: In-depthArticleArticle Icon
Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance Guide to Nutrient Timing: In-depthArticleArticle Icon
A sample of meats dairy eggs beans and nuts which are protein-rich foods for peak military fitness and performance Protein for performance: In-depthArticleArticle Icon
Caffeine molecule which can impact fitness training military wellness and performance optimization Caffeine factsInfographicInfographic Icon
Jar filled with nuts seeds and dried fruit from HPRC recommended mix-and-match snack recipe ideas for optimal performance DIY High Performance Snack Mix InfographicInfographicInfographic Icon
HPRC infographic demonstrates measuring portion sizes in your hand for healthy eating and weight management Your handy guide to portion sizesInfographicInfographic Icon
Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad Boost your mental performance with better nutritionArticleArticle Icon
Soldiers eat dinner together in the field to promote team building performance nutrition and to optimize Total force fitnesThe military diet: Tale of two eating plansArticleArticle Icon
Plates of spaghetti for carb load which can improve endurance performance and fuel long military workoutsShould I carb load?ArticleArticle Icon
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