USU | CHAMP sites:
  • HPRC
  • OPSS
HPRC Logo
search icon
  • Ask the Expert
  • HPRC BLOG
  • CHAMP DIGITAL CATALOG
HPRC Logo
Ask the Expert
search icon
  • left arrow Total Force Fitness Menu right arrow
    Total Force Fitness
    • Total Force Fitness Resources
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • left arrow Physical Fitness Menu right arrow
    Physical Fitness
    • Physical Fitness Resources
    • Rx3, Rehab, Refit, Return to Duty
    • WHEC
    • ADVet HOMME
  • left arrow Mental Fitness Menu right arrow
    Mental Fitness
    • Mental Fitness Resources
    • SSFS 7x7 Initiative
  • left arrow Nutritional Fitness Menu right arrow
    Nutritional Fitness
    • Nutritional Fitness Resources
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
  • left arrow Social Fitness Menu right arrow
    Social Fitness
    • Social Fitness Resources
    • Communication Toolbox
  • left arrow RESOURCES and TRAINING Menu right arrow
    RESOURCES and TRAINING
    • Training and Presentations
    • HPRC Blog
    • CHAMP Catalog
    • Trusted Partners
  • left arrow About Menu right arrow
    About
    • HPRC Team
    • About HPRC
    • Guidelines and Policies
Ask the Expert
USU | CHAMP sites:
  • OPSS
  • facebook iconFacebook
  • twitter iconTwitter
  • instagram iconInstagram
  • youtube iconYouTube
Performance Nutrition
Breadcrumb
  1. Home caret right white icon
  2. Nutritional Fitness

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Nutritional Fitness Messages for LeadershipNutritional Fitness: Messages for LeadershipDocumentPDF Icon
Healthy meal of grains vegetables fat and protein for optimum performance and military fitness Fuel up to stay everyday strongArticleArticle Icon
Spread of fruit and vegetables showing there are many options for plant-forward eatingPlant-Forward Eating for Health and Performance InfographicInfographic Icon
Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
A Service Member fills a water source U S Army photo by Sgt Henry Villarama Use nutrition to reduce your risk of exertion-related eventsDocumentPDF Icon
Fork wrapped in measuring tape signals warning signs of disordered eating and highlights HPRC mental health resources that caDisordered eating: A growing problem in the militaryArticleArticle Icon
Whole grains which are part of a performance nutrition diet for military fitnessWhole grains equal whole fuelArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling Food-diary apps to keep you on trackArticleArticle Icon
Water bottles for hydration and fueling during military workoutBasic hydration strategiesArticleArticle Icon
Mushrooms as a part of a performance-nutrition menuMushrooms in foodsArticleArticle Icon
Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meterThe Athlete Triad and Relative Energy Deficiency in SportArticleArticle Icon
Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training 3 Keys to Optimal Nutrition InfographicInfographic Icon
Prevent heat illness Photo by Capt Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
Pink clock centered around vegetables that fuel performance nutrition military workouts and training Intermittent fasting: Is it right for you?ArticleArticle Icon
Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization U S NNutritious snacks for care packagesArticleArticle Icon
Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness Hydration beverages: How to choose your drinkInfographicInfographic Icon
Bright color pill suggests warning against quick fixes that could degrade military fitness and trainingWarnings about “quick fixes” for COVID-19External LinkExternal Link Icon
Pagination
  • Load more
HUMAN PERFORMANCE RESOURCES BY CHAMP
FOLLOW @HPRCONLINE
  • facebook iconFacebook
  • twitter iconTwitter
  • instagram iconInstagram
  • youtube iconYouTube
NEWSLETTER
To sign up for updates or to access your subscriber preferences, please enter your contact information below.
envelope icon

We will never share your email address with a third party for any reason, unless required to do so by law.

Champ Logo