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Nutritional Fitness

Nutrition Fundamentals

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Weight Management and Unique Needs
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energy dense versus nutrient dense foods

ArticleWhat is a nutrient dense food?

Navigate Processed Foods and Build a Healthy Diet

ArticleHow to Navigate Processed Foods and Build a Healthy Diet

food processing - optimizing health and performance

ArticleHow processed foods affect health, performance, and mission readiness

Nutrition and Stress info

InfographicOptimizing Stress: Use Food as a Tool

bennto boxes of prepped meals

DocumentTDY Meal Planner

hydration status

ArticleHow to Accurately Assess Hydration Status Using Urine Color Charts

Powerplate graphic screenshot in blue

InfographicPower Plate: Eat to Fuel Your Performance

Bowl with Quinoa chicken breast avocado red cabbage arugula carrot green peas corn broccoli green beans in a plate o

DocumentPower Plate Food Index

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling

ArticleFood-diary apps to keep you on track

Water bottles for hydration and fueling during military workout

ArticleBasic hydration strategies

Healthy foods for recovery

ArticleNutrition for surgery and injury recovery

Cartoon man holds stomach and thinks of taco in hunger needing performance nutrition strategies to fuel Total Force Fitness

ArticleHow to use a hunger scale for healthier habits

Popular eating styles that may be used to fuel performance nutrition and military wellness

ArticlePros and cons of popular eating styles

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