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Nutritional Fitness

Nutrition Fundamentals

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Weight Management and Unique Needs
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energy dense versus nutrient dense foods

ArticleWhat is a nutrient dense food?

Navigate Processed Foods and Build a Healthy Diet

ArticleHow to Navigate Processed Foods and Build a Healthy Diet

food processing - optimizing health and performance

ArticleHow processed foods affect health, performance, and mission readiness

Nutrition and Stress info

InfographicOptimizing Stress: Use Food as a Tool

bennto boxes of prepped meals

DocumentTDY Meal Planner

hydration status

ArticleHow to Accurately Assess Hydration Status Using Urine Color Charts

Powerplate graphic screenshot in blue

InfographicPower Plate: Eat to Fuel Your Performance

Bowl with Quinoa chicken breast avocado red cabbage arugula carrot green peas corn broccoli green beans in a plate o

DocumentPower Plate Food Index

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling

ArticleFood-diary apps to keep you on track

Water bottles for hydration and fueling during military workout

ArticleBasic hydration strategies

Mushrooms as a part of a performance-nutrition menu

ArticleMushrooms in foods

Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training

Infographic3 Keys to Optimal Nutrition

Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness

InfographicHydration beverages: How to choose your drink

Service Member cooks coconut oil in moderation in a frying pan with a wooden spatula to improve performance nutrition and Tot

ArticleCoconut oil: health or hype?

Examples of nutrient-rich carbs that help fuel recovery boost performance and enhance total force fitness

ArticleUnderfueling carbs can lead to underperformance: The basics

Cartoon man holds stomach and thinks of taco in hunger needing performance nutrition strategies to fuel Total Force Fitness

ArticleHow to use a hunger scale for healthier habits

Popular eating styles that may be used to fuel performance nutrition and military wellness

ArticlePros and cons of popular eating styles

Green analog clock next to a tape measure egg and bowl of oatmeal indicates the benefit of nutrient timing for optimal perf

ArticleGuide to Nutrient Timing: Basics

Flexing arm silhouette emphasizes a protein fueled diet for optimal military performance and post-training recovery

ArticleProtein for performance: The basics

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