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Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
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Nutritional Fitness

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Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Thumbnail of Build Your Plate handout

DocumentBuild Your Plate - Easy Day Handout

Soldier talks about the patient meal preparation process U S Army photo by Sgt Barry St Clair

DocumentMilitary Nutrition Environment: Messages for Leadership

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Person choosing healthy snack option

ArticleEnergize your snack bar or worksite culture with readiness-focused policy

Service-specific nutrition and health policies and references

ArticleService-specific nutrition and health policies and references

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

Article How the military measures body composition

Nutrition Environment Landscape Inventory

DocumentNutrition Environment Landscape Inventory

mNEAT Background

DocumentmNEAT Background

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

CDC resources for your monitoring and evaluation plan

ArticleCDC resources for your monitoring and evaluation plan

Texts that reads Action Plan in bold Behind the words there are mini icons that are all science related

DocumentMNE Action Plan Tracking Log

Image of two heads facing toward each other with a conversational loop above their heads

ArticleCreate a Service Member feedback loop

Nutritional Fitness Messages for Leadership

DocumentNutritional Fitness: Messages for Leadership

Capt Amanda Cain and Staff Sgt Jose Montero discuss menu presentation to help optimize relationships with food service oper

ArticleOptimize your relationship with food service operators

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

ArticleFuel up to stay everyday strong

Team working together to build toward their goal

ArticleMNE action plans: Keep calm and carry on

Presenter with MNE process graphic on easel

ArticleShowcase your team’s progress with the MNE process graphic

A dietician teaches during a class on nutrition resources U S Army National Guard photo by Sgt Tara Fajardo Arteaga

ArticleShare assessment scores with leadership

MNE service policies

ArticlemNEAT: Service policies

Nutrition professional using an app in the kitchen

ArticleHow to use the mNEAT app

Photos of meals

ArticleUse photos to tell your MNE story

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HUMAN PERFORMANCE RESOURCES by CHAMP

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