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Nutritional Fitness

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HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

See PDF

InfographicStrengthen food security: Support your teammates

Person throwing milk from fridge into trash

Article5 ways to reduce food waste: Military edition

Sgt Jessica Casados 3rd Brigade Combat Team 4th Infantry Division receives her surf and turf meal from Sgt Brett Lehr

ArticleFood and Mood: Does diet affect depression?

Thumbnail of Performance Hydration infosheet

DocumentPerformance hydration: Messages for Leadership

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Fresh vegetables on the shelves of the commissary during a Healthy Lifestyles event U S Army photo by Honey Nixon

ArticleHow to match food operations to mNEAT venue assessments

A welcome sign is on display at the Fairchild Food Pantry at Fairchild Air Force Base Washington U S Air Force photo by A

ArticleEspecially for leaders: Tips to target food insecurity on your installation

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Soldier talks about the patient meal preparation process U S Army photo by Sgt Barry St Clair

DocumentMilitary Nutrition Environment: Messages for Leadership

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Person choosing healthy snack option

ArticleEnergize your snack bar or worksite culture with readiness-focused policy

Service-specific nutrition and health policies and references

ArticleService-specific nutrition and health policies and references

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

ArticleHow the Military Measures Body Composition

Nutrition Environment Landscape Inventory

DocumentNutrition Environment Landscape Inventory

mNEAT Background

DocumentmNEAT Background

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

CDC resources for your monitoring and evaluation plan

ArticleCDC resources for your monitoring and evaluation plan

Image of two heads facing toward each other with a conversational loop above their heads

ArticleCreate a Service Member feedback loop

Nutritional Fitness Messages for Leadership

DocumentNutritional Fitness: Messages for Leadership

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