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Relationship Building
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  2. Social Fitness

Relationship Building

Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context.

Soldier on deployment communicating with family via computer to facilitate emotional support for better resilience and militaKeep in touch during your deploymentArticleArticle Icon
U S Navy sailors enjoying ice cream and friends4 Strategies to Build Social Connections and Improve ResilienceArticleArticle Icon
Friends running together strengthen relationships and total force fitness with greater social support Social support: Your total-fitness strategyArticleArticle Icon
Two men in uniform smile arm in armSocial fitness self-check: Reflection and next stepsDocumentPDF Icon
Two peoples hand being held What do I do if I spot red flags or deal breakers?ArticleArticle Icon
Optimizing mental health with meditationOptimizing your Mental Health and Relationships with Loving-kindness…ArticleArticle Icon
The top of the Social Fitness Self-Check first pageHPRC Social Fitness Self-CheckDocumentPDF Icon
Women enjoying a holiday market togetherBoost your bond with your partner by playing HPRC’s holiday relationship…DocumentPDF Icon
Man walking with cup of coffee and cell phone adjusts to post-deployment with HPRC wellness strategies and social support 10 strategies to help single Service Members adjust to coming homeArticleArticle Icon
Person thinking about different reactionsHow to react to almost anythingDocumentPDF Icon
Group of friends talking and laughing at bar table together Dating: 3 tips for being a good wingmanArticleArticle Icon
Who s got your back GotMySix Campaign Flyer#GotMySix Campaign: Who’s got your back?DocumentPDF Icon
Three hands hold each other s wrist showing how military relationships need good communicationThree’s a crowd: Understand emotional triangles in your relationshipsArticleArticle Icon
Couple playing arcade game together Official Army Photo Dustin Senger Dating: Do opposites attract or is it “birds of a feather”?ArticleArticle Icon
5 tips to overcome confirmation bias and have hot-button political discussions that can improve your relationships5 tips to overcome confirmation bias and have “hot-button” political…DocumentPDF Icon
Family dancing and having fun together to relax and bondThe secret to a long, healthy lifeArticleArticle Icon
Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph#GotMySix: Your fitness battle buddyArticleArticle Icon
Man and woman talking animatedly demonstrating effective communication skills and building their relationship Validation: Show you’re listening—even if you disagreeArticleArticle Icon
Social fitness improves performance and brain healthSocial fitness and performance – Part 1: Impact on brain and overall healthArticleArticle Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -The importance of positive emotions for performance optimization, mental…ArticleArticle Icon
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