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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
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- Mental Fitness Resources
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Physical Fitness

Environmental Extremes

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Environmental Extremes

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Sun safety items emphasizing injury prevention through proper sun safety

ArticleSun safety tips to prevent skin cancer

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

InfographicMaking noise about noise-induced hearing loss

Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released

ArticleHow whole-body vibration affects your body

People running in snow safely train and modify their physical exercise routine with injury prevention practices

ArticleStay active and maintain military fitness through cold, snowy winters

Prevent heat illness Photo by Capt Patrick Cook

ArticlePerformance-nutrition strategies to prevent heat illness and rhabdomyolysis

Service member in uniform braving the weather with strategies for training fitness and injury prevention during cold weathe

ArticleHow to prevent cold injuries

Green heat flag flies from military building communicating to those preparing for military workout how to prevent injury

ArticleMilitary heat flag conditions explained

U S Marines walking in the desert after studying HPRC heat illness and injury prevention resources for improved physical fit

ArticleResources for operating in hot environments

A U S Soldier salutes his fellow Service Members while jumping out of a C-130 Hercules aircraft during military exercise U

ArticleResources for operating at altitude

Marines march in the snow during military training and use HPRC performance optimization resources to improve military fitnes

ArticleResources for operating in cold environments

Man wiping sweat from his forehead

ArticleUnpacking “heat illness”

Marines run along hills to train for high-altitude deployments and optimize military performance U S Marine Corps photo by

ArticleAcclimatize for a high-altitude deployment

Sun and thermometer showing the importance of safe training to prevent injury and promote total force fitness

ArticleWet-bulb-globe-temperature devices measure heat stress

One soldier assisting another down a dusty sunny path highlighting a need for HPRC resources on heat illness and injury preve

ArticleHeat illness: Prevention, treatment, and recovery videos

Tick on a person highlight HPRC guidelines on wellness and Lyme disease prevention

ArticleReduce your risk of tick bites and Lyme Disease

Person wearing a Pro Mask to optimize aerobic training and military performance

ArticlePro Mask and aerobic exercise

Soldier looking out over mountain valley exhibiting his military fitness and holistic health U S Army photo by Sgt 1st Cl

ArticlePrevent altitude sickness

F-16 Fighting Falcon pilot preparing for flight showing the need for military fitness and performance optimization U S Air

ArticleIntermittent normobaric-hypoxia exposure conditioning program

Helicopter pilots flying over mountainous snowy terrain highlighting the need for total force fitness and performance optimi

ArticleHow can Warfighters prevent and manage altitude illness?

Person wearing a high altitude training mask while doing pull ups to enhance performance optimization and military fitness

ArticleHigh-altitude training masks

Soldiers patrolling in sunny dry area showing need for HPRC resources on performance optimization and total force fitness

VideoPrevent Heat Illness in Training and Combat [Video]

Group of soldiers practicing climbing on rocky steep terrain to develop their military fitness optimize performance and to

ArticleTrain in the heat, perform at altitude?

Hot bright sun shows day with need for heat illness prevention strategies for safe physical training

ArticleHow can heat acclimatization prevent heat illness?

HUMAN PERFORMANCE RESOURCES by CHAMP

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