Main Site Navigation

Human Performance Resources by CHAMP
Operation Supplement Safety

Site Menu Links

HPRC
OPSS

About HPRC
Events
Ask the Expert

Total Force Fitness
Physical Fitness
- Physical Fitness Resources
- Rx3, Rehab, Refit, Return to Duty
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
Resources & Partners
- HPRC Blog
- BHMC
- OPSS
- WHEC
- ADVet HOMME
- SSFS 7x7 Initiative

Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
Resources & Partners
About HPRC
Events
Ask the Expert

facebook link
twitter link
instagram link
youtube link

Total Force Fitness Banner

Physical Fitness

Article
Infographic
Video
Document

All
Training & Performance
Injury Prevention
Environmental Extremes

Media Type

Article
Infographic
Video
Document

Results

Sort By:

Male working out in a open space

ArticleHealth vs. performance from a physical fitness perspective

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Service Members training

ArticleService-specific physical fitness training series articles

Person holding knee in pain

ArticleMaintain joint health and prevent arthritis during military service

Man weight lifting and doing physical activity

ArticleBalance your work and exercise physical demands to optimize recovery

One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman Chelse

ArticleWhat is a one-rep max?

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

ArticlePhysical fitness training series: USMC Physical Fitness Test & Combat Fitness Test

Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by Mass

ArticlePhysical fitness training series: Navy Physical Readiness Test

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent in

ArticlePhysical fitness training series: Air Force Physical Fitness Assessment

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

ArticlePhysical Fitness Training Series: Army Combat Fitness Test

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

ArticleHow to train for the Army Combat Fitness Test

Sun safety items emphasizing injury prevention through proper sun safety

ArticleSun safety tips to prevent skin cancer

People preparing for the Coast Guard physical fitness test

ArticlePhysical fitness training series: USCG physical fitness test

Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl Zac

ArticleExercise: Your Total Force Fitness tool to boost brain health

Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group

ArticleImprove your balance to optimize military fitness

Runner s heart rate is impacted by military fitness training and her military workout

ArticleHow to train using heart-rate zones

Kids stretching before exercise

ArticleAdd variety to your children’s physical activity and reduce their risk for overtraining syndrome

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

InfographicMaking noise about noise-induced hearing loss

Woman in workout clothing sitting in grassy area catching her breath optimizes physical training with post-exercise afterbur

ArticleExcess post-exercise oxygen consumption (EPOC)

Doctor examines soldier s sprained ankle Photo by Staff Sgt Joshua Breckon

ArticleTips to recover from an ankle sprain

Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released

ArticleHow whole-body vibration affects your body

Sailors running on ships deck to improve military fitness and optimize performance U S Navy photo by Mass Communication Sp

ArticleCardiovascular exercise for military fitness

Senior Airman performs TRX exercises in order to maintain military fitness during pregnancy

ArticlePostpartum exercise tips

People running in snow safely train and modify their physical exercise routine with injury prevention practices

ArticleStay active and maintain military fitness through cold, snowy winters

Pagination

Load more

HUMAN PERFORMANCE RESOURCES by CHAMP

Facebook
Twitter
Instagram
YouTube

Sign up for HPRC Updates

To sign up for updates or to access your subscriber preferences, please enter your contact information below.

We will never share your email address with a third party for any reason, unless required to do so by law.