Benefits of Resistance Training

Benefits of Resistance Training and How to Get Started

Use the guide below to safely begin your resistance training journey, build functional strength, and support long-term health. 

Published on: August 4, 2026

References plus icon minus icon

U.S. Department of Health and Human Services. (2018). Physical activity guidelines for Americans. https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf

Westcott, W. L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4):209-216. doi: 10.1249/JSR.0b013e31825dabb8

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