Training & Performance | HPRC

Sailor during military workout practices resilience and fuels Total Force Fitness through military training DoD photo

What is functional fitness training?Article

Sailors doing pull-ups for military workout increase their military wellness with training fitness and performance optimiza

Train Above the Bar: Achieving Your First Pull-upDocument

Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training fitnes

The importance of sleep for performance and recoveryArticle

Woman doing a military workout completes push ups against a chair to improve fitness and prevent injury

At-home or on-deployment workouts with limited equipmentArticle

Woman completes deadlift as part of military workout while preventing injury and achieving military wellness

Introduction to the foundational movements of functional fitnessArticle

Hemoglobin A S and S-sickled provides awareness for holistic military wellness and performance optimization

Sickle cell trait awareness videosArticle

Kids huddled next to each other on the field show how physical activity builds teamwork and fuels positive development

Physical activity builds characterArticle

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

Practice yoga to improve physical fitness and mental fitnessArticle

Pregnant military woman completes a military workout and lifts weights with a spotter in a gym to maintain military fitness

The facts about exercise and pregnancyArticle

Kids having fun playing soccer outside display teamwork and stay healthy and fit through physical exercise

Get your kids active to keep them fit and healthyArticle

Service Member completes a military workout and jumps rope looking out into the water to achieve performance optimization

NOFFS Limited Equipment and Small Space ExerciseExternal Link

Person hold calf muscle red with pain after military workout

Reduce delayed onset muscle soreness after workoutsArticle

Marine lifts weight during military workout using injury prevention strategies from HPRC Official USMC photo by Sgt Jesse

How to improve muscular strengthArticle

Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine C

Sleep, exercise, and weight managementArticle

HPRC cardio training planner for helping military service members maximize fitness and performance

Cardio plannerDocument

Weights and HPRC weight training planner worksheet to track fitness progress and improve military performance

Weight-training plannerDocument

Runners at the starting line of the Annual Marine Corps Marathon after training using a Total Force Fitness approach U S Ma

Total Force Fitness for Endurance EventsDocument

Sailors participate in swim call as a strategy for holistic military wellness and building relationships U S Navy photo by

Regular physical activity is important for health and performanceArticle

Soldier participating in ACFT level 2 to show military fitness New Jersey National Guard photo by Mark C Olsen

Understand job-specific physical fitness testsArticle

Military member doing fitness training by jumping rope on Navy ship practices military fitness and performance optimization

Optimize your fitness underwayArticle

Smiling woman runs during the Air Force Marathon with increased resiliency due to the positive impact of physical fitness on

Physical fitness: Good for your mind tooArticle