Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
  • CHAMP Logo
  • HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Trusted Partners
    • Guidelines & Policies
  • Training and Presentations
  • Ask the Expert
  • Total Force Fitness
    • Total Force Fitness Resources
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Physical Fitness Resources
    • Rx3, Rehab, Refit, Return to Duty
  • Mental Fitness
    • Mental Fitness Resources
    • SSFS 7x7 Initiative
  • Nutritional Fitness
    • Nutritional Fitness Resources
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
  • Social Fitness
    • Social Fitness Resources
    • Communication Toolbox
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet HOMME
    • SSFS 7x7 Initiative
  • CHAMP Logo
  • HPRC Logo
search icon Search
  • Total Force Fitnessplus iconminus icon
    • Total Force Fitness Resources
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Rx3, Rehab, Refit, Return to Duty
    • Physical Fitness Resources
  • Mental Fitnessplus iconminus icon
    • Mental Fitness Resources
    • SSFS 7x7 Initiative
  • Nutritional Fitnessplus iconminus icon
    • Nutritional Fitness Resources
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
  • Social Fitnessplus iconminus icon
    • Social Fitness Resources
    • Communication Toolbox
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Trusted Partners
    • Guidelines & Policies
  • Training and Presentations
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Family Optimization
Breadcrumb
  1. Home caret right white icon
  2. Social Fitness

Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Two people hold a piggy bank and engage in communication about their military financial wellnessFor richer or poorer: How your money habits can influence your relationshipArticleArticle Icon
Person completes payday loan application and needs information on military financial wellness Avoid the quick-cash pitfall of payday loansArticleArticle Icon
Heart with bandages suggests improved communication and resilience resources are needed in military relationshipsOvercome attachment injury and move forward strongerArticleArticle Icon
Group of friends at a dining table discussing holistic choices for performance nutrition injury prevention and performance Make healthy choices, even when you’re dining with othersArticleArticle Icon
Single family icon in between a hand holding a gavel icon and a contract icon emphasizes HPRC resources for optimizing familyWhen co-parenting won’t workArticleArticle Icon
Military parents using compassion and control to raise well-adjusted child and build family relationship Update your parenting style for healthy, happy kidsArticleArticle Icon
Service Member returns home for the holidays and is greeted by family members at the door after practicing good communicationYou CAN go home again! Tips to deal with loved ones during the holidaysArticleArticle Icon
Airman returns after deployment and talks with spouse to begin communications in order to build their relationship U S AirThe “accordion family”: How to deal with frequent separationsArticleArticle Icon
Closeup of two people s hands reviewing POA documents stresses military deployment readiness through communication and legal Why having a power of attorney is importantArticleArticle Icon
Service Member hugging his two daughters relies on HPRC family resources for improved communication during deployment U S How do I discipline my child while I’m deployed?ArticleArticle Icon
Adult child embracing her parent highlights HPRC communication and planning resources for military families Caring for aging parentsArticleArticle Icon
Kids next to a growth chart after their family has used HPRC family optimization resources for children s healthy growth and Children’s physical health resourcesArticleArticle Icon
Pregnant woman lying down read a book about ways to keep her health nutrition and fitness on track during pregnancy Resources on pregnancy and women’s healthArticleArticle Icon
Mother talking to her child after reading HPRC mental health resources for strengthening family communication Parent-child mental health resourcesArticleArticle Icon
Service Member greeting his children to nurture a sense of resiliency and family relationship U S Navy photo by Mass CommuResources for military parentsArticleArticle Icon
Decorative circle that appears to be four people hugging signifying military family resiliency Is your family optimized?InfographicInfographic Icon
Kids flying a kite with their parents experience family closeness that improves mental health and resiliency The family that plays together, stays togetherArticleArticle Icon
Family playing together to improve their relationships and facilitate communication 5 strategies to put family time firstArticleArticle Icon
Sailor greets his family demonstrating resilience and total force fitness U S Navy photo by Mass Communication Specialist 1In the face of family challenges, remember your Total Force Fitness…ArticleArticle Icon
Person uses a meal planning journal as an effective HPRC strategy for eating healthy and optimizing family time Meal-planning tips for busy familiesArticleArticle Icon
Textbooks apple and chalkboard demonstrating readiness for school and resilience Ready for School? It’s as Easy as ABCDocumentPDF Icon
Pagination
  • Load more
Champ Logo
HUMAN PERFORMANCE RESOURCES by CHAMP
  • facebook iconFacebook
  • twitter iconTwitter
  • instagram iconInstagram
  • youtube iconYouTube
Sign up for HPRC Updates
To sign up for updates or to access your subscriber preferences, please enter your contact information below.
envelope icon

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness