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Family Optimization
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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Woman helping children get ready for school highlighting resilience and family optimization Back-to-school ABCs for Total Family FitnessArticleArticle Icon
A child playing outside and demonstrating resilience and a holistic approach to total force fitness 5 ways military kids can benefit from nature plus 5 ways parents can make…ArticleArticle Icon
Sailor greets her family on the pier showing optimization of her relationships and military wellness which contribute to totaTop 11 traits of optimized familiesArticleArticle Icon
A remotely piloted aircraft crew display teamwork during a training mission to optimize performance U S Air Force photo by SNavigate the shift: Performance tips for deployed-in-place Warfighters and…ArticleArticle Icon
Child s drawing of a mother and daughter holding hands highlights HPRC support resources for single military parents Single military parents can thrive with supportArticleArticle Icon
Visual to help kids recognize feelings and promote mental fitness and resilience The Anger ThermometerDocumentPDF Icon
Mindfulness to Improve Your Family RelationshipsMindfulness to Improve Your Family RelationshipsVideoPodcast Icon
Angry little boy yelling reinforces need for HPRC anger management strategies to improve family resilience and communication Help your kids manage their angerArticleArticle Icon
Drawing of kids with signs saying Feeling and Words demonstrating communication and relationships Feeling Words for KidsDocumentPDF Icon
Drawing of smiling kids highlighting teaching children mental fitness and resilience techniques Coping Skills for KidsDocumentPDF Icon
Depiction of relationship violence showing the need for communication and healthy relationships Signs of relationship violence and abuseArticleArticle Icon
Woman with a cell phone in her hand contemplating how to get help for relationship violence highlighting resilience Get help for relationship violence and abuseArticleArticle Icon
Couple in middle of PCS practice healthy communication and mental flexibility Flexibility: One key to family resilienceArticleArticle Icon
Family together in living room using personal digital devices shows a need of HPRC resources for good communication for improAre cell phones ruining family time?ArticleArticle Icon
Airman carrying his son on his shoulders balances the obstacles of fatherhood and military service with communication and emoMilitary dads’ strengths and obstaclesArticleArticle Icon
Girl laying back outside looking at the sky performs muscle relaxation exercises to manage stress and increase resilience Progressive muscle relaxation worksheet to help kids manage stressDocumentPDF Icon
Little girl laughing and painting pictures with her mom builds resilience and manages stress with HPRC relaxation strategies Relaxation strategies for military kids: Getting to GreenDocumentPDF Icon
How are you feeling today handout showing cartoon foxes displaying different emotions can be used to optimize family commuHow are you feeling today?DocumentPDF Icon
Mother teaching little girl meditation and deep breathing encourages a healthy and effective way to manage stress Deep breathing worksheet to help kids enhance resilienceDocumentPDF Icon
Angry young man with steam coming from his ears showing the importance of healthy relationships in mental health I get so angry that I can’t think clearly when I’m fighting with my dad.…ArticleArticle Icon
Mother and father developing strong relationships good communication and resilience by comforting their sad sonHow can I help my children get through challenging situations?ArticleArticle Icon
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Total Force Fitness