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Family Optimization

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Drawing of kids with signs saying Feeling and Words demonstrating communication and relationships

DocumentFeeling Words for Kids

Drawing of smiling kids highlighting teaching children mental fitness and resilience techniques

DocumentCoping Skills for Kids

Depiction of relationship violence showing the need for communication and healthy relationships

ArticleSigns of relationship violence and abuse

Woman with a cell phone in her hand contemplating how to get help for relationship violence highlighting resilience

ArticleGet help for relationship violence and abuse

Couple in middle of PCS practice healthy communication and mental flexibility

ArticleFlexibility: One key to family resilience

Family together in living room using personal digital devices shows a need of HPRC resources for good communication for impro

ArticleAre cell phones ruining family time?

Airman carrying his son on his shoulders balances the obstacles of fatherhood and military service with communication and emo

ArticleMilitary dads’ strengths and obstacles

Girl laying back outside looking at the sky performs muscle relaxation exercises to manage stress and increase resilience

DocumentProgressive muscle relaxation worksheet to help kids manage stress

Little girl laughing and painting pictures with her mom builds resilience and manages stress with HPRC relaxation strategies

DocumentRelaxation strategies for military kids: Getting to Green

How are you feeling today handout showing cartoon foxes displaying different emotions can be used to optimize family commu

DocumentHow are you feeling today?

Mother teaching little girl meditation and deep breathing encourages a healthy and effective way to manage stress

DocumentDeep breathing worksheet to help kids enhance resilience

Angry young man with steam coming from his ears showing the importance of healthy relationships in mental health

ArticleI get so angry that I can’t think clearly when I’m fighting with my dad. Why is that?

Mother and father developing strong relationships good communication and resilience by comforting their sad son

ArticleHow can I help my children get through challenging situations?

Person using tongs to turn vegetables and hamburgers on grill

ArticleSummertime food safety

Children boosting mental health and resilience by practicing mindful meditation

ArticleMilitary kids and mindfulness

Girl holding marshmallows on stick in front of group of girls camping shows the benefit of social relationships for children

ArticleKids benefit from summer camp

Group of kids wearing party hats and blowing out candles on a cake show how friendships promote healthy development and boost

ArticleHelp your military kids make new friends

Young girl drinking from orange bottle showing wellness through proper fueling

ArticleYour child and sports drinks

Three girls in soccer uniforms smiling and ready for practice after utilizing HPRC resources for performance nutrition

ArticleFueling your adolescent athlete

Stressed couple doing their budget refer to HPRC for military service-specific financial resources and programs

ArticleWhat is the Family Subsistence Supplemental Allowance (FSSA) program? Am I eligible?

Pregnant woman paying for food at a farmer s market refers to HPRC military service member resources for financial assistance

ArticleWhat if I need help affording groceries during my pregnancy?

Family gathered around dinner table talking and eating strengthen their relationships with communication and quality time

ArticleTurning mealtime into “family time”

Young boy getting ready to run benefits from HPRC running strategies to optimize performance and prevent injury

ArticleRunning strategies for children and teens

stepmother on a dictionary page are an important part of family optimization and total force fitness

ArticleStepmothers

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