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Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
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- Social Fitness Resources
- Communication Toolbox
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Relationship Building

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Relationship Building

Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context.

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Computer and text books ready for Service Member to return to school with support from family

How to support your Warfighter heading back to schoolArticle

Trainer provides feedback to Service Member fires the M-240B machine gun using effective communication tips from HPRC U S

How to make your praise effectiveArticle

Friends laughing together demonstrating strong relationships and effective communication

Especially for men: Round out your circle of friendsArticle

Friends meeting for a drink one has water showing self-control in social settings and resilience in pursuit of holistic wel

Sticking to “No”: Staying sober in social situationsArticle

Two people making snow angels and spending time together to optimize their relationship

“The New Year, The New You”: Tips to RENEW your relationshipArticle

Couple arguing and in need to relationship resources from HPRC

Avoid argument trapsArticle

Growing tree symbolizing growing a gratitude practice and developing total force fitness

Ways to grow your gratitudeArticle

Lonely person on bench in need of HPRC relationship building strategies for improved mental well-being

Identifying and combating lonelinessArticle

Close up image of a person s eyes highlights the importance of eye contact for healthy communication and relationship strengt

Connect and communicate with eye contactArticle

Woman yelling into a megaphone emphasizes assertive communication for building healthy relationships

Use assertive communication and be heardArticle

Man holding a sign with the words Positivity and Negativity with arrows between to highlight the importance of positive o

My grandmother keeps telling me that I focus on the negative too much and…Article

Woman on date making unhappy face highlighting the importance of healthy relationships and communication on total force fitne

My friends keep saying my perfectionism is getting in my way of finding a…Article

Man and woman communicating to try and optimize relationship health

Boost communication with “I” statementsArticle

Sailor hugging his small daughter before leaving for military deployment U S Navy photo by Mass Communication Specialist Se

Preparing for a deploymentVideo

Two cans connected with string highlights assertive communication and active listening for strengthening relationships

Boost your speaking and listening skillsArticle

Man readying an arrow in a bow focuses on coping strategies to overcome challenges manage stress and boost resilience US

Developing your coping arsenalArticle

Man holding paper in front of his face with happy face and another piece of paper with an angry face off to the side optimize

Performance Strategies: Five Steps to Managing AngerArticle

Sorry with a sad emoticon typed on a phone screen stresses accountability and communication for building trust and strong r

What makes an effective apology?Article

Couple sitting at a table arm wrestling highlighting the need for healthy communication and strong relationships

Relationship conflictArticle

Group of airmen talking and shaking hands on air strip showing good communication skills and relationship building U S Air

Trust and be trustedArticle

Woman being comforted by another woman showing the importance of reaching out for help with mental health

Feeling stressed? Help is available.Article

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HUMAN PERFORMANCE RESOURCES by CHAMP

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