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  • Physical Fitness
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    • Injury Prevention
    • Environmental Extremes
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Relationship Building

Positive relationships have the power to enhance your health, but they also require work. Learn foundational skills to improve your relationships in any context.

Eye movement desensitization and reprocessing (EMDR) The basics of EMDR for Military Service MembersArticleArticle Icon
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Heart with bandages Overcome attachment injury and move forward strongerArticleArticle Icon
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Eating during the holiday season Keep your diet on track during the holiday season ArticleArticle Icon
Feelings Grab control over your feelingsArticleArticle Icon
Concept of transgender Understanding “gender identity”ArticleArticle Icon
Group of people 6 tips to boost your social fitnessArticleArticle Icon
Angry person Anger-management resourcesArticleArticle Icon
A Sailor calls home. (U.S. Navy photo by Mass Communication Specialist 3rd Class Conor Minto/Released) Stay Connected During DeploymentsInfographicInfographic Icon
Teacup, envelope, globe, computer with social media images, and thumbs-up symbol. How can you make the best use of social media? How to Make Best Use of Social MediaInfographicInfographic Icon
Upset woman and man ignoring her 3 sneaky relationship-damaging habits to avoidArticleArticle Icon
Father and son talking Strengthen your relationships with validationArticleArticle Icon
Women working out together #GotMySix: Your “fitness” battle buddyArticleArticle Icon
friends running together Social support: Your total-fitness strategyArticleArticle Icon
Businesspeople shaking hands 5 tips for talking to your civilian employer, landlord, and others when…ArticleArticle Icon
Sailors high-five after aircraft launches. US Navy photo by Mass Communication Specialist Seaman Michelle N. Rasmusson/Released Ask yourself, “Who’s got my six?”ArticleArticle Icon
Dog sitting in car Especially for pet owners: Preparing for your PCS or deploymentArticleArticle Icon
people asking questions How to manage tough questions about your serviceArticleArticle Icon
Airman illustrates tactics for close quarters battle. U.S. Air Force photo/Senior Airman George Goslin Problem-solving 101ArticleArticle Icon

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