Health and wellness habits are easier and more rewarding when built as a team. HPRC’s #GotMySix at Home worksheet offers 5 missions that turn health habits into family fun. Each mission includes clear objectives and suggested activities. Missions are flexible, so families of all shapes and sizes can adapt the experience to fit their routines.
The goal isn’t to do everything or be perfect. Rather, it’s to enjoy spending time together, discover what works best for your family, and look out for each other along the way. Think about it like this: As you work on these activities and complete these missions, you’ll have the opportunity to connect, laugh, and build a stronger support system at home. Optimized health and wellness will come as a bonus benefit.
Download HPRC’s #GotMySix at Home worksheet and have fun building each other’s “six” while living your best lives together!
Check other HPRC resources that can help you successfully complete your mission.
Additional resources from HPRC
Are cell phones ruining family time?
Are you dehydrated?
The benefits of light exposure for performance optimization and military wellness
Build your stress team
Communication toolbox
Food and mood: Does diet affect depression?
Get in nature to relieve stress and boost resilience: The science of nature bathing
Gratitude calendar to boost your mental health and optimize performance
How to get the sleep you need during shift work: Tips for Service Members and their partners
How to make your praise effective
How to use a hunger scale for healthier habits
The impact of social media on performance optimization and mental health
Macronutrients 101
Power plate: Eat to fuel your performance
Put some fun in your children’s fitness
Relaxation response guide
Rethink your drink – Caffeine
Sleep duration: Why does it matter?
Total Force Fitness for endurance events
Published on: October 24, 2025
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