What actions should you take on a regular basis to be the best version of yourself? Setting goals to optimize your wellness can improve both your operational performance and your own personal health and well-being. The Coast Guard Wellness Optimization Checklist is a tool to help you do just that. Think through how you can replenish your reserves so you can effectively pursue your performance goals and care for yourself and your family, too.
Use this checklist to consider what “fills your tank” in a meaningful way. Consider which activities across the domains of Total Force Fitness bring you happiness, make you feel proud of yourself and your contributions to the Coast Guard. The checklist can be used on your own or with the support of a USCG Resilience Coordinator if available at your unit. Come back to it often to check in on how you’re doing and to refresh your own ideas of what steps you can take to connect with the best you.
Published on: October 7, 2025