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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Habit tracking Track your habits to improve your performanceDocumentPDF Icon
COVID Healthcare workers Resources for Healthcare WorkersArticleArticle Icon
Red heart and stethoscope Reduce your risk for heart diseaseArticleArticle Icon
Start of the 35th Annual Marine Corps Marathon. U.S. Marine Corps photo. Total Force Fitness for Endurance EventsDocumentPDF Icon
Women in combat (DoD photo by Cpl. Lindsay L. Sayres, U.S. Marine Corps/Released) Women in CombatExternal LinkExternal Link Icon
Friends sharing meal Community mealtime and performanceArticleArticle Icon
Airman wearing hearing protection (US Air Force/Kenny Holston) Making noise about noise-induced hearing lossDocumentPDF Icon
PCS tickets and paperwork PCS survival guide episode 3: Finding consistency, maintaining routines,…ArticleArticle Icon
PCS stickers and paperwork PCS survival guide episode 3: Finding consistency, maintaining routines,…AudioPodcast Icon
Woman meditating in a hotel room. PCS survival guide episode 2: Staying present and getting enough sleepArticleArticle Icon
Woman meditating in a hotel room. PCS survival guide episode 2: Staying present and getting enough sleep […AudioPodcast Icon
Moving supplies PCS survival guide episode 1: Goal setting and flexibilityArticleArticle Icon

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