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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

A U.S. Soldier a takes part in a training event (U.S. Army photo by Patrick Albright) Human Performance Optimization: Moving left of bangArticleArticle Icon
Forest trail Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Navy Commander greets his daughter and son (DoD photo by Mass Communication Specialist 2nd Class Steven Khor, U.S. Navy/Released) Military life balanceInfographicInfographic Icon
Virtual learning 10 strategies to improve virtual learningArticleArticle Icon
Habit tracking Track your habits to improve your performanceDocumentPDF Icon
COVID Healthcare workers Resources for Healthcare WorkersArticleArticle Icon
Red heart and stethoscope Reduce your risk for heart diseaseArticleArticle Icon
Start of the 35th Annual Marine Corps Marathon. U.S. Marine Corps photo. Total Force Fitness for Endurance EventsDocumentPDF Icon
Women in combat (DoD photo by Cpl. Lindsay L. Sayres, U.S. Marine Corps/Released) Women in CombatExternal LinkExternal Link Icon
Friends sharing meal Community mealtime and performanceArticleArticle Icon
Airman wearing hearing protection (US Air Force/Kenny Holston) Making noise about noise-induced hearing lossDocumentPDF Icon
PCS tickets and paperwork PCS survival guide episode 3: Finding consistency, maintaining routines,…ArticleArticle Icon

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