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CHAMP Logo HPRC Logo
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

(DoD photo by Cpl. Lindsay L. Sayres, U.S. Marine Corps/Released) Women in CombatExternal LinkExternal Link Icon
Friends sharing meal Community mealtime and performanceArticleArticle Icon
Airman walking away from plane wearing hearing protection (US Air Force/Kenny Holston) Making noise about noise-induced hearing lossDocumentPDF Icon
Woman meditating in a hotel room. PCS survival guide episode 2: Staying present and getting enough sleepArticleArticle Icon
PCS tickets and paperwork PCS survival guide episode 3: Finding consistency, maintaining routines,…ArticleArticle Icon
Moving supplies PCS survival guide episode 1: Goal setting and flexibilityArticleArticle Icon
PCS stickers and paperwork PCS survival guide episode 3: Finding consistency, maintaining routines,…AudioPodcast Icon
Woman meditating in a hotel room. PCS survival guide episode 2: Staying present and getting enough sleep […AudioPodcast Icon
Moving supplies PCS survival guide episode 1: Goal setting and flexibility [Audio]AudioPodcast Icon
Change habits Create good habits with these 4 easy strategiesArticleArticle Icon
Roadmap Your route to readiness and resilienceInfographicInfographic Icon
Heart made with healthy food and ekg line. Holistic heart healthArticleArticle Icon
Sailors in group fitness class in hangar bay (U.S. Navy photo by Mass Communication Specialist 3rd Class Benjamin Crossley) Be mission-ready and stay resilient: The foundations of Human Performance…ArticleArticle Icon
Group of friends running together Social support: Your total-fitness strategyArticleArticle Icon
Cartoon of people asking questions How to manage tough questions about your serviceArticleArticle Icon

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Total Force Fitness