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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs What other programs are available if I can’t afford groceries?ArticleArticle Icon
A person is sitting at their desk with their head in their hands Optimize your performance to prevent burnoutArticleArticle Icon
Male working out in a open spaceHealth vs. performance from a physical fitness perspectiveArticleArticle Icon
Service Member optimizing performance in a field task HPO Spectrum and ProfessionalsDocumentPDF Icon
The impact of sleep on Total Force Fitness A self-reflection tool The impact of sleep on Total Force Fitness–A self-reflection tool DocumentPDF Icon
Prescribing HPRC and OPSS resources for Total Force Fitness“Prescribing” HPRC and OPSS resources for Total Force FitnessInfographicInfographic Icon
Graphic that explains why getting enough sleep is importantSleep & performance: The benefits of getting 7–9 hours of sleep per…InfographicInfographic Icon
Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl ZacExercise: Your Total Force Fitness tool to boost brain healthArticleArticle Icon
Service Member prepares her platoon for a training mission from inside a tank Photo By Army Cpl Alisha GrezlikMilitary Wellness Optimization ChecklistDocumentPDF Icon
Service Member signals thumbs up U S Navy photo by Mass Communication Specialist Seaman Analice BakerTFF tools to boost brain health & build resilienceDocumentPDF Icon
Social fitness improves performance and brain healthSocial fitness and performance – Part 1: Impact on brain and overall healthArticleArticle Icon
U S Air Force Master Sgt meditates outside U S Air Force photo by Staff Sgt Mary A Andom Use Total Force Fitness micro moments to enhance performanceArticleArticle Icon
Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US AiMaking noise about noise-induced hearing lossInfographicInfographic Icon
Multi-service image of service members displaying examples of total force fitnessWhat is Total Force Fitness?ArticleArticle Icon
Air Force Honor Guard drill team showing Total Force Fitness U S Air Force photo by Staff Sgt Joshua Freely Total Force Fitness InventoryDocumentPDF Icon
Service Members complete military workout together as part of a holistic wellness strategy Photo by Staff Sgt Ashley MorrisHolistic Health and Fitness ResourcesDocumentPDF Icon
Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt MichOptimize your breath: Tactical breathing to optimize performance, stress…ArticleArticle Icon
Neurotransmitters an important part of Service Member brain health and optimized performanceWarfighter brain health—Part 3: NeurotransmittersArticleArticle Icon
A brain a Total Force Fitness toolWarfighter brain health—Part 2: Brain health for Total Force FitnessArticleArticle Icon
Nervous system of running Service Member - an important part of military wellness and performance optimization Warfighter brain health—Part 1: Nervous systemArticleArticle Icon
U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a hPhysical fitness is a touchpoint for all domains of Total Force FitnessArticleArticle Icon

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Total Force Fitness