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  • Total Force Fitness
    • Navigating Deployment
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    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
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    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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    • ComRaD
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    • Eating Environments
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    • Unique Nutrition Needs
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TFF Strategies

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TFF Strategies

TFF strategies can help you strengthen your mind, body, and relationships. Use them to optimize your total performance in theater or in garrison.

Family eating healthy and bondingPersonal Protective Nutrition and Personal Protective LifestyleDocumentPDF Icon
Compass and roadmapTotal Force Fitness: Your roadmap to peak performance and military wellnessArticleArticle Icon
Marine packs U S Marine Corps Photo by Cpl Kelly Street ReleasedTotal Force Fitness ResourcesDocumentPDF Icon
influenza vaccination U S Navy photo by Dale Davis PPN and PPL for Immune ResilienceDocumentPDF Icon
A U S Soldier a takes part in a training event U S Army photo by Patrick Albright Human Performance Optimization: Moving left of bangArticleArticle Icon
Forest trailGet in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Navy Commander greets his daughter and son DoD photo by Mass Communication Specialist 2nd Class Steven Khor U S Navy ReleaMilitary life balanceInfographicInfographic Icon
Virtual learning10 strategies to improve virtual learningArticleArticle Icon
Habit trackingTrack your habits to improve your performanceDocumentPDF Icon
COVID Healthcare workersResources for Healthcare WorkersArticleArticle Icon
Red heart and stethoscopeReduce your risk for heart diseaseArticleArticle Icon
Start of the 35th Annual Marine Corps Marathon U S Marine Corps photo Total Force Fitness for Endurance EventsDocumentPDF Icon
Women in combat DoD photo by Cpl Lindsay L Sayres U S Marine Corps Released Women in CombatExternal LinkExternal Link Icon
Friends sharing mealCommunity mealtime and performanceArticleArticle Icon
Airman wearing hearing protection US Air Force Kenny Holston Making noise about noise-induced hearing lossDocumentPDF Icon
PCS tickets and paperworkPCS survival guide episode 3: Finding consistency, maintaining routines,…ArticleArticle Icon
PCS stickers and paperworkPCS survival guide episode 3: Finding consistency, maintaining routines,…AudioPodcast Icon
Woman meditating in a hotel room PCS survival guide episode 2: Staying present and getting enough sleepArticleArticle Icon
Woman meditating in a hotel room PCS survival guide episode 2: Staying present and getting enough sleep […AudioPodcast Icon
Moving suppliesPCS survival guide episode 1: Goal setting and flexibilityArticleArticle Icon
Moving suppliesPCS survival guide episode 1: Goal setting and flexibility [Audio]AudioPodcast Icon

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