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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
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    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
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  • Ask the Expert
Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Anxiety Escape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon. (U.S. Air Force photo by Senior Airman Brett Clashman/Released) Physical fitness: Good for your mind tooArticleArticle Icon
Grab control over your feelings Grab control over your feelingsArticleArticle Icon
Man daydreaming Daydream with a purposeArticleArticle Icon
Woman with surroundings blurred Resources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Sad person in hallway Suicide-prevention resourcesArticleArticle Icon
Brain TBI resourcesArticleArticle Icon
Man holding smart phone with colorful application icons coming out Apps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Woman being comforted by her therapist Resources for mental health careArticleArticle Icon
Sad person Resources for coping with anxiety and depressionArticleArticle Icon
Angry person Anger-management resourcesArticleArticle Icon
Xray of skull with section shaded in red denoting injury Managing fatigue after TBIArticleArticle Icon
A Marine prepares to take a shot during a wheelchair basketball game. U.S. Marine Corps photo by Lance Cpl. Chelsea Flowers Reclaim your life after TBI—with patience and persistenceArticleArticle Icon
Drawing of counseling patient lying on couch speaking to therapist No couch required: What to expect at your therapy appointmentArticleArticle Icon
Crying woman talking to therapist Get help for sexual assault and military sexual traumaArticleArticle Icon

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