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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Warfighter Nutrition Guide
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    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Performance Psychology
    • Sleep & Stress
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    • Substance Use
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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Forest trail Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Brain lifting a weight 7 Myths and Facts About Mental ToughnessInfographicInfographic Icon
Sad woman looking into distance 5 benefits of post-traumatic growthArticleArticle Icon
Discussing concussion with doctor Exercise as treatment for concussionsArticleArticle Icon
Eye movement desensitization and reprocessing (EMDR) The basics of EMDR for Military Service MembersArticleArticle Icon
Gratitude Journaling Gratitude CalendarDocumentPDF Icon
One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them 5 ways to power your performance with optimismArticleArticle Icon
Stressful situation Make stress good for you! ArticleArticle Icon
Active Constructive Responding Active Constructive Responding (ACR) WorksheetDocumentPDF Icon

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