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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Self-ReflectionMindset Diet Self-Reflection to Optimize Performance and Mental HealthDocumentPDF Icon
Changing habits to improve performance and military wellnessStrategic Habits Workbook: 20 Habit Hacks to Help You Build Good HabitsDocumentPDF Icon
Person writes a gratitude list to improve mental health and military resilience Gratitude Calendar to boost your mental health and optimize performanceDocumentPDF Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Man sitting at table looking visibly stressed“Stress mindset” self-check: Tips to optimize performance, mental health,…DocumentPDF Icon
Person sits alone in dim hallway in need of military wellness and mental health informationSuicide-prevention resources for military wellnessArticleArticle Icon
U S  Air Force Airman 1st Class Miranda Lugo  right  18th Operational Medical Readiness Squadron mental health technician andGet the mental-health support you need for security-clearance eligibility…ArticleArticle Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Social media use can impact performance and mental healthThe impact of social media on performance optimization and mental healthArticleArticle Icon
A brain   a Total Force Fitness toolWarfighter brain health—Part 2: Brain health for Total Force FitnessArticleArticle Icon
Gratitude calendar as a way to optimize military fitness and relationshipsHPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocumentPDF Icon
Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Happy military couple who used HPRC resources to optimize their relationshipHelp your relationship recover from PTSD, TBI, and other invisible…ArticleArticle Icon
Outline of head with gears in place of brain to signify brain working after traumatic brain injuryTips to cope with family challenges and build resilience after a brain…ArticleArticle Icon
Soldier overcomes military fitness obstacle  boosts military wellness and Total Force Fitness with resilience   U S  Army phoUse your Signature Strengths to reach your goals, build resilience, and…DocumentPDF Icon
Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatioValues-based living: A holistic approach to mental health and resilienceArticleArticle Icon
Commandant of the Marine Corps addresses Marines and Sailors in crowded room about Total Force Fitness and holistic military How to be a great MRT: Master Resilience TrainerArticleArticle Icon
Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress   U S  Navy photo by Mass C3 myths and facts about post-traumatic stress (PTS) and post-traumatic…ArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience   U S  Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon

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