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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson) How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Mindful eating Mindful eating for weight lossArticleArticle Icon
Holiday meditation Pump the brakes on holiday stress and weight gainArticleArticle Icon
gifts that boost well-being 3 free holiday gifts that boost well-beingArticleArticle Icon
Anxiety Escape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon. (U.S. Air Force photo by Senior Airman Brett Clashman/Released) Physical fitness: Good for your mind tooArticleArticle Icon
Grab control over your feelings Grab control over your feelingsArticleArticle Icon
Man daydreaming Daydream with a purposeArticleArticle Icon
Woman with surroundings blurred Resources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Sad person in hallway Suicide-prevention resourcesArticleArticle Icon
Brain TBI resourcesArticleArticle Icon
Man holding smart phone with colorful application icons coming out Apps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Woman being comforted by her therapist Resources for mental health careArticleArticle Icon
Sad person Resources for coping with anxiety and depressionArticleArticle Icon
Angry person Anger-management resourcesArticleArticle Icon

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