Mental Health | HPRC

Eye movement desensitization and reprocessing (EMDR)

The basics of EMDR for Military Service MembersArticle

Gratitude Journaling

Gratitude CalendarDocument

One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them

5 ways to power your performance with optimismArticle

Stressful situation

Make stress good for you! Article

Active Constructive Responding

Active Constructive Responding (ACR) WorksheetDocument

Concussion brain scan

How concussions can impact memory and energyArticle

Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley)

Mindfulness for the militaryArticle

Listening to headphones with eyes closed

What is autogenic training?Article

Woman looking at sunset raising arms and giving thumbs up

Why you should count your blessings to improve performanceArticle

Mindfulness

Practice mindfulness through everyday activitiesArticle

Quality of life

How do I improve my quality of life?Article

Spiritual fitness concept

Strategies to build your spiritual fitnessInfographic

Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson)

How performance-based beliefs become self-fulfilling propheciesArticle

Mindful eating

Mindful eating for weight lossArticle

gifts that boost well-being

3 free holiday gifts that boost well-beingArticle