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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Woman with surroundings blurred Resources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Sad person in hallway Suicide-prevention resourcesArticleArticle Icon
Brain TBI resourcesArticleArticle Icon
Man holding smart phone with colorful application icons coming out Apps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Woman being comforted by her therapist Resources for mental health careArticleArticle Icon
Sad person Resources for coping with anxiety and depressionArticleArticle Icon
Angry person Anger-management resourcesArticleArticle Icon
Xray of skull with section shaded in red denoting injury Managing fatigue after TBIArticleArticle Icon
A Marine prepares to take a shot during a wheelchair basketball game. U.S. Marine Corps photo by Lance Cpl. Chelsea Flowers Reclaim your life after TBI—with patience and persistenceArticleArticle Icon
Drawing of counseling patient lying on couch speaking to therapist No couch required: What to expect at your therapy appointmentArticleArticle Icon
Crying woman talking to therapist Get help for sexual assault and military sexual traumaArticleArticle Icon
Woman crying on bed How to build courage after sexual harassment or assaultArticleArticle Icon
Drawing of head with gears in brain space Especially for families: How to help your warrior with TBIArticleArticle Icon
Woman in bed having a nightmare PTSD and sleep disruption: Trauma-related nightmaresArticleArticle Icon
Sad woman looking into distance Growth through traumaArticleArticle Icon

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HUMAN PERFORMANCE RESOURCES by CHAMP

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