Mental Health | HPRC

Stressful situation

Make stress good for you! Article

Active Constructive Responding

Active Constructive Responding (ACR) WorksheetDocument

MRI image of brain showing most of brain in green with red spot near forehead

How concussions can impact memory and energyArticle

Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley)

Mindfulness for the militaryArticle

Woman listening to headphones with eyes closed

What is autogenic training?Article

Woman looking at sunset raising arms and giving thumbs up

Why you should count your blessings to improve performanceArticle

Mindfulness

Practice mindfulness through everyday activitiesArticle

Quality of life

How do I improve my quality of life?Article

Spiritual fitness concept

Strategies to build your spiritual fitnessInfographic

Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson)

How performance-based beliefs become self-fulfilling propheciesArticle

Mindful eating

Mindful eating for weight lossArticle

gifts that boost well-being

3 free holiday gifts that boost well-beingArticle

Anxiety

Escape the downward spiral of anxietyArticle

Smiling woman runs during the Air Force Marathon. (U.S. Air Force photo by Senior Airman Brett Clashman/Released)

Physical fitness: Good for your mind tooArticle

Grab control over your feelings

Grab control over your feelingsArticle