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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Profile silhouette in a spiral of black paper illustrates anxiety s toll on mental health and military wellness Escape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon with increased resiliency due to the positive impact of physical fitness on Physical fitness: Good for your mind tooArticleArticle Icon
People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and pGrab control over your feelingsArticleArticle Icon
Man practices productive daydreaming to optimize performance and improve mental fitness Daydream with a purposeArticleArticle Icon
Overwhelmed woman standing in the center of a blurry crowd needs HPRC mental health resources for managing PTSD Resources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Brain as concept for TBI resources TBI resourcesArticleArticle Icon
Service Member holds smart phone with colorful applications icons emerging as he searches for mental health appsApps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Military woman looks sad and is comforted by therapist who provides mental health and resilience resources Resources for mental health careArticleArticle Icon
Profile of person holding head looking sad and in need of mental health and resilience resources from HPRCResources for coping with anxiety and depressionArticleArticle Icon
Angry person in need of HPRC s stress management resourcesAnger-management resourcesArticleArticle Icon
A Marine prepares to take a shot during a wheelchair basketball game demonstrating military fitness and resiliency U S MaReclaim your life after TBI—with patience and persistenceArticleArticle Icon
patient lying on couch speaking to therapist showing the importance of mental health and resilience No couch required: What to expect at your therapy appointmentArticleArticle Icon
Woman communicating with therapist seeking mental health help in pursuit of improving wellness resilience and stress manageGet help for sexual assault and military sexual traumaArticleArticle Icon
Woman in bed having a nightmare due to PTSD and in need of mental health and total force fitness resources from HPRC PTSD and sleep disruption: Trauma-related nightmaresArticleArticle Icon
Depressed person searching for mental health and resilience resources online Depressed? Online resources can helpArticleArticle Icon
Woman talking to her doctor regarding strategies to improve sleep for optimal mental and physical health PTSD and sleep disruption: Which to tackle when?ArticleArticle Icon
Man sitting on edge of bed rubbing eyes in need of HPRC resources for improving sleep and managing PTSD symptoms PTSD and sleep disruption: Available treatmentsArticleArticle Icon
Sad looking woman sitting up in bed at night emphasizes need for HPRC stress management resources for improving rest recoverPTSD and sleep disturbance: A double whammyArticleArticle Icon
Digital mapping of a brain s electrical circuits illustrates the effect of post-traumatic stress disorder on brain health How PTSD affects brain “circuitry”ArticleArticle Icon
Sad person thinks about ways to better manage stress for improved mental wellness Take responsible action for your mental healthArticleArticle Icon
Colorful blocks spell out mental health to highlight best practices in seeking professional support in disclosures Security clearances and mental health—Part 2: Q21 on SF86ArticleArticle Icon

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