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Mental Health
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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Digital image of brain shows mostly green areas with red spots in front where a concussion happened after a training injuryHow concussions can impact memory and energyArticleArticle Icon
Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S MaMindfulness for the militaryArticleArticle Icon
Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management What is autogenic training?ArticleArticle Icon
Two military members wear masks and one points during military training that requires resilience and teamwork during a crisisA guide to staying resilient in times of crisisArticleArticle Icon
Woman looks at sunset and raises arms to embrace military wellness and performance optimizationWhy you should count your blessings to improve performanceArticleArticle Icon
Military spouse gardens outdoors to improve her mental health and resilience and to manage stressPractice mindfulness through everyday activitiesArticleArticle Icon
Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellnessHow do I improve my quality of life?ArticleArticle Icon
Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Woman practicing mindful eating to fuel performance nutrition and improve military wellnessMindful eating for weight lossArticleArticle Icon
Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items3 free holiday gifts that boost well-beingArticleArticle Icon
Profile silhouette in a spiral of black paper illustrates anxiety s toll on mental health and military wellness Escape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon with increased resiliency due to the positive impact of physical fitness on Physical fitness: Good for your mind tooArticleArticle Icon
People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and pGrab control over your feelingsArticleArticle Icon
Man practices productive daydreaming to optimize performance and improve mental fitness Daydream with a purposeArticleArticle Icon
Overwhelmed woman standing in the center of a blurry crowd needs HPRC mental health resources for managing PTSD Resources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Service Member holds smart phone with colorful applications icons emerging as he searches for mental health appsApps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Military woman looks sad and is comforted by therapist who provides mental health and resilience resources Resources for mental health careArticleArticle Icon
Profile of person holding head looking sad and in need of mental health and resilience resources from HPRCResources for coping with anxiety and depressionArticleArticle Icon
Angry person in need of HPRC s stress management resourcesAnger-management resourcesArticleArticle Icon
A Marine prepares to take a shot during a wheelchair basketball game demonstrating military fitness and resiliency U S MaReclaim your life after TBI—with patience and persistenceArticleArticle Icon
patient lying on couch speaking to therapist showing the importance of mental health and resilience No couch required: What to expect at your therapy appointmentArticleArticle Icon
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