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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Active Constructive RespondingActive Constructive Responding (ACR) WorksheetDocumentPDF Icon
Concussion brain scanHow concussions can impact memory and energyArticleArticle Icon
Mindfulness U S Marine Corps photo by Cpl Johnny Merkley Mindfulness for the militaryArticleArticle Icon
Listening to headphones with eyes closedWhat is autogenic training?ArticleArticle Icon
Woman looking at sunset raising arms and giving thumbs upWhy you should count your blessings to improve performanceArticleArticle Icon
MindfulnessPractice mindfulness through everyday activitiesArticleArticle Icon
Quality of lifeHow do I improve my quality of life?ArticleArticle Icon
Spiritual fitness conceptStrategies to build your spiritual fitnessInfographicInfographic Icon
Focus U S Marine Corps photo by Cpl Aaron S Patterson How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Mindful eatingMindful eating for weight lossArticleArticle Icon
gifts that boost well-being3 free holiday gifts that boost well-beingArticleArticle Icon
AnxietyEscape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon U S Air Force photo by Senior Airman Brett Clashman Released Physical fitness: Good for your mind tooArticleArticle Icon
FeelingsGrab control over your feelingsArticleArticle Icon
Man daydreamingDaydream with a purposeArticleArticle Icon
Woman with surroundings blurredResources for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Sad person in hallwaySuicide-prevention resourcesArticleArticle Icon
BrainTBI resourcesArticleArticle Icon
Man holding smart phone with colorful application icons coming outApps for post-traumatic stress disorder (PTSD)ArticleArticle Icon
Woman being comforted by her therapistResources for mental health careArticleArticle Icon
Sad personResources for coping with anxiety and depressionArticleArticle Icon

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