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    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Warfighter Nutrition Guide
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    • Performance Nutrition
    • Unique Nutrition Needs
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    • TFF Strategies
    • Service-Specific Resources
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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

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Fork wrapped in measuring tape Eating Disorders: Know the symptoms and risksArticleArticle Icon
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Woman talking to her doctor PTSD and sleep disruption: Which to tackle when?ArticleArticle Icon
Man sitting on edge of bed rubbing eyes PTSD and sleep disruption: Available treatmentsArticleArticle Icon
Man on a bicycle wearing a helmet Prevent TBIs this summer and beyondArticleArticle Icon
Sad looking woman sitting up in bed at night PTSD and sleep disturbance: A double whammyArticleArticle Icon
Digital image of a brain How PTSD affects brain “circuitry”ArticleArticle Icon
Couple holding hands and leaning heads together How TBI affects couples' relationshipsArticleArticle Icon
Sad looking man Take responsible action for your mental healthArticleArticle Icon
Blocks spelling out "Mental Health" Security clearances and mental health—Part 2: Q21 on SF86ArticleArticle Icon

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