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    • Injury Prevention
    • Environmental Extremes
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    • Warfighter Nutrition Guide
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    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Performance Psychology
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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley) Mindfulness for the militaryArticleArticle Icon
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Woman looking at sunset raising arms and giving thumbs up Why you should count your blessings to improve performanceArticleArticle Icon
Mindfulness Practice mindfulness through everyday activitiesArticleArticle Icon
Quality of life How do I improve my quality of life?ArticleArticle Icon
Spiritual fitness concept Strategies to build your spiritual fitnessInfographicInfographic Icon
Focus (U.S. Marine Corps photo by Cpl. Aaron S. Patterson) How performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Mindful eating Mindful eating for weight lossArticleArticle Icon
gifts that boost well-being 3 free holiday gifts that boost well-beingArticleArticle Icon

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