Mental Health | HPRC

Man converses with female doctor about military performance optimization strategies for training and injury prevention

Exercise as treatment for concussionsArticle

Cartoon showing an EMDR light machine to improve mental health and military wellness of Service Members

The basics of EMDR for Military Service MembersArticle

Person writes a gratitude list to improve mental health and military resilience

Gratitude Calendar to boost your mental health and optimize performanceDocument

One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them

5 ways to power your performance with optimismArticle

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

Make stress good for you! Article

Two people face each other to speak and practice active constructive responding for better relationship communication

Active Constructive Responding (ACR) WorksheetDocument

Digital image of brain shows mostly green areas with red spots in front where a concussion happened after a training injury

How concussions can impact memory and energyArticle

Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S Ma

Mindfulness for the militaryArticle

Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management

What is autogenic training?Article

Two military members wear masks and one points during military training that requires resilience and teamwork during a crisis

A guide to staying resilient in times of crisisArticle

Woman looks at sunset and raises arms to embrace military wellness and performance optimization

Why you should count your blessings to improve performanceArticle

Military spouse gardens outdoors to improve her mental health and resilience and to manage stress

Practice mindfulness through everyday activitiesArticle

Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellness

How do I improve my quality of life?Article

Sun sets over beach invoking military wellness resilience and Total Force Fitness

Strategies to build your spiritual fitnessInfographic

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by C

How performance-based beliefs become self-fulfilling propheciesArticle

Woman practicing mindful eating to fuel performance nutrition and improve military wellness

Mindful eating for weight lossArticle

Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items

3 free holiday gifts that boost well-beingArticle

Escape the downward spiral of anxietyArticle

Smiling woman runs during the Air Force Marathon with increased resiliency due to the positive impact of physical fitness on

Physical fitness: Good for your mind tooArticle

People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and p

Grab control over your feelingsArticle

Man practices productive daydreaming to optimize performance and improve mental fitness

Daydream with a purposeArticle