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Mental Health

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Mental Health

Mental health is important to optimize your performance. Use these resources to help improve your mental health and grow from adversity.

Forest trails for military workouts and fitness training improves mental health  resilience  and holistic military wellness Get in nature to relieve stress and boost resilience: The science of…ArticleArticle Icon
Brain lifting a weight and gaining military resilience7 Myths and Facts About Mental ToughnessInfographicInfographic Icon
Woman looks into the distance  needing stress management and resilience tips to better optimize her military performance5 benefits of post-traumatic growthArticleArticle Icon
Man converses with female doctor about military performance optimization strategies for training and injury preventionExercise as treatment for concussionsArticleArticle Icon
Cartoon showing an EMDR light machine to improve mental health and military wellness of Service MembersThe basics of EMDR for Military Service MembersArticleArticle Icon
One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them5 ways to power your performance with optimismArticleArticle Icon
Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury  Make stress good for you! ArticleArticle Icon
Two people face each other to speak and practice active constructive responding for better relationship communication Active Constructive Responding (ACR) WorksheetDocumentPDF Icon
Digital image of brain shows mostly green areas with red spots in front where a concussion happened after a training injuryHow concussions can impact memory and energyArticleArticle Icon
Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance   U S  MaMindfulness for the militaryArticleArticle Icon
Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management  What is autogenic training?ArticleArticle Icon
Two military members wear masks and one points during military training that requires resilience and teamwork during a crisisA guide to staying resilient in times of crisisArticleArticle Icon
Woman looks at sunset and raises arms to embrace military wellness and performance optimizationWhy you should count your blessings to improve performanceArticleArticle Icon
Military spouse gardens outdoors to improve her mental health and resilience and to manage stressPractice mindfulness through everyday activitiesArticleArticle Icon
Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellnessHow do I improve my quality of life?ArticleArticle Icon
Sun sets over beach invoking military wellness  resilience  and Total Force FitnessStrategies to build your spiritual fitnessInfographicInfographic Icon
Marine sweats during military workout and practices focusing to manage stress and be resilient   U S  Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Woman practicing mindful eating to fuel performance nutrition and improve military wellnessMindful eating for weight lossArticleArticle Icon
Holiday gift box with a bow suggests military wellness and performance optimization is boosted by more than material items3 free holiday gifts that boost well-beingArticleArticle Icon
Profile silhouette in a spiral of black paper illustrates anxiety s toll on mental health and military wellness  Escape the downward spiral of anxietyArticleArticle Icon
Smiling woman runs during the Air Force Marathon with increased resiliency due to the positive impact of physical fitness on Physical fitness: Good for your mind tooArticleArticle Icon

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