Mental Health | HPRC

Focus U S Marine Corps photo by Cpl Aaron S Patterson

How performance-based beliefs become self-fulfilling propheciesArticle

Mindful eating

Mindful eating for weight lossArticle

gifts that boost well-being

3 free holiday gifts that boost well-beingArticle

Anxiety

Escape the downward spiral of anxietyArticle

Smiling woman runs during the Air Force Marathon U S Air Force photo by Senior Airman Brett Clashman Released

Physical fitness: Good for your mind tooArticle

Feelings

Grab control over your feelingsArticle

Man daydreaming

Daydream with a purposeArticle

Woman with surroundings blurred

Resources for post-traumatic stress disorder (PTSD)Article

Sad person in hallway

Suicide-prevention resourcesArticle

Brain

TBI resourcesArticle

Man holding smart phone with colorful application icons coming out

Apps for post-traumatic stress disorder (PTSD)Article

Woman being comforted by her therapist

Resources for mental health careArticle

Sad person

Resources for coping with anxiety and depressionArticle

Angry person

Anger-management resourcesArticle

A Marine prepares to take a shot during a wheelchair basketball game U S Marine Corps photo by Lance Cpl Chelsea Flowers

Reclaim your life after TBI—with patience and persistenceArticle

patient lying on couch speaking to therapist

No couch required: What to expect at your therapy appointmentArticle

Crying woman talking to therapist

Get help for sexual assault and military sexual traumaArticle

Woman crying on bed

How to build courage after sexual harassment or assaultArticle

head with gears

Especially for families: How to help your warrior with TBIArticle

Woman in bed having a nightmare

PTSD and sleep disruption: Trauma-related nightmaresArticle

Distressed woman with tape measure

I think I might have an eating disorder. How do I know if I need help?Article