The average person spends almost 2 hours each day on social media, probably without considering its impact on well-being and productivity. Maintaining connectedness to friends and family, plus almost instantaneous access to information, are some of the reasons people are drawn to social media. However, for some people, social media usage can lead to increases in depression and anxiety.
Exposure to cyber-bullying and incivility can skew your view of human nature. Feelings of isolation and loneliness can grow if you have a lot of “friends” on social media but don’t have good-quality interactions with some of them, or worse, if you neglect other relationships in your life. Social media impacts your attention and productivity by distracting you and taking your attention away from the task at hand.
How can you make the best of social media?
- Set clear boundaries on how much and when you will use social media. Look for tools to block sites during times when you need to remain present and task-focused.
- Beware of social comparison, which can lead to feelings of inadequacy or envy. Remember that people only post what they want others to see, and comparing yourself to others can become destructive.
- Be selective of what you see in your feed to prioritize what contributes to your life, and filter out what takes away from it. Emotions—positive and negative—are contagious. Monitor how time spent on social media impacts how you feel, and make adjustments accordingly.
- Disconnect often if you find that you’re spending too much time engaged with your devices. Practice being more present with your friends, spouse, and family. Work toward gaining more face-to-face time with those who mean most to you.
Finally, conduct on social media can have real consequences for Warfighters. You can find general guidelines and review component-specific policies on this DoD CIO web page.