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positive emotions toolbox

ArticlePositive Emotions Portfolio: A Toolbox for Cultivating the Good Life

positive mindset

DocumentBuild a Mindset That Works for You: The Mindset Portfolio

Mental Imagery workbook

DocumentMind in Motion: A Tactical Imagery Workbook

brain function

DocumentStrategic habits for building cognitive reserve

cognitive reserve habits

DocumentCognitive Reserve-Building Habits Self-Check

athlete with arm raised in victory

ArticleImagery in Action: Strategies to Strengthen and Apply Mental Imagery

InfographicHow to Build Cognitive Reserve

Brain outline with heart

ArticleCognitive reserve: What it is and how to build yours

woman in distress rubbing her head

InfographicTotal Force Fitness Strategies to Help you Recover from Concussion

Army men in front of truck

DocumentBuild your stress team

Group of soliders smiling

ArticleTry these techniques for positive self-talk and improved performance

Person sits alone in dim hallway in need of military wellness and mental health information

ArticleSuicide-prevention resources for military wellness

A hand writing on paper

DocumentHow to grow from trauma

Optimizing mental health with meditation

ArticleOptimizing your Mental Health and Relationships with Loving-kindness Meditation

Two people sleeping in a bed

ArticleHow to get the sleep you need during shift work: Tips for Service Members and their partners

Digital mapping of a brain s electrical circuits illustrates the effect of post-traumatic stress disorder on brain health

ArticleHow PTSD affects brain circuitry

Soldier takes a sunrise break U S Army photo by Spc Chenee Brooks

DocumentStrategies to build your spiritual readiness

Woman crying on bed struggling trauma and in need of holistic mental health help to optimize wellness and mental health

ArticleHow to build courage after sexual harassment or assault

5 tips to overcome confirmation bias and have hot-button political discussions that can improve your relationships

Document5 tips to overcome confirmation bias and have “hot-button” political discussions that can improve your relationships

Self-Reflection

DocumentMindset Diet Self-Reflection to Optimize Performance and Mental Health

Changing habits to improve performance and military wellness

DocumentStrategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits

Person writes a gratitude list to improve mental health and military resilience

DocumentGratitude Calendar to boost your mental health and optimize performance

Man sitting on a yoga mat meditating

DocumentBuild strategic habits to optimize performance, resilience, and mental health

Man sitting at table looking visibly stressed

Document“Stress mindset” self-check: Tips to optimize performance, mental health, and resilience

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