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Total Force Fitness
Total Force Fitness Resources
Service-Specific Resources
Get Into Fighting Weight
#GotMySix
Physical Fitness
Rx3, Rehab, Refit, Return to Duty
Physical Fitness Resources
Mental Fitness
Mental Fitness Resources
SSFS 7x7 Initiative
Nutritional Fitness
Nutritional Fitness Resources
ComRaD
Go For Green®
Warfighter Nutrition Guide
Military Nutrition Environment
Social Fitness
Social Fitness Resources
Resources & Partners
HPRC Blog
OPSS
BHMC
WHEC
SSFS 7x7 Initiative
ADVet HOMME
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Mental Fitness
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Document
Unlock your full potential with HPRC’s personal stress tool kit
Document
Optimize communication with Active Constructive Responding
Document
Mindset Diet Self-Reflection to Optimize Performance and Mental Health
Article
5 mental-rehearsal tips to optimize performance and stress management
Document
Build strategic habits to optimize performance, resilience, and mental health
Document
“Stress mindset” self-check: Tips to optimize performance, mental health, and resilience
Article
Everything you need to know about progressive muscle relaxation to boost your well-being and optimize performance
Infographic
Use stress as a tool to boost your performance, mental health, resilience and relationships
Infographic
How to use social media for better performance, resilience & mental health
Article
Mindfulness meditation can change your brain and optimize performance
Article
Optimize your breath: Tactical breathing to optimize performance, stress management, and military wellness
Article
Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!
Document
Use your Signature Strengths to reach your goals, build resilience, and boost military wellness
Document
Create a “Stress Helps Me” Mindset
Article
Make stress good for you!
Article
Tactical breathing for the military
Article
Practice yoga to improve physical fitness and mental fitness
Article
What is autogenic training?
Article
Mindfulness for the military
Article
Practice mindfulness through everyday activities
Article
Relaxation response: How to deal with unhealthy stress
Document
Stress management skills worksheet
Article
Make stress your ally
Article
Escape the downward spiral of anxiety
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