Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
MNE Banner

Breadcrumb

  1. Home
  2. Nutritional Fitness
  3. MNE

For Service Members: How to Optimize Your MNE

Your nutrition environment changes whether you're on base, at home, on temporary duty, or deployed. Use these strategies to optimize your nutrition environment with high-performance options wherever you’re fueling.

  • All
  • All
  • At Home
  • On the Job
  • While Traveling
  • In the Community
Nutrition tips for TDY or PCS road tripsNutrition tips for TDY or PCS road tripsVideoPodcast Icon
Food pack   prep tips for TDY or PCSFood pack & prep tips for TDY or PCSVideoPodcast Icon
Restaurant meal    upgrades    for TDY or PCSRestaurant meal “upgrades” for TDY or PCSArticleArticle Icon
Master Sgt  Kevin Cartino  1st Combat Camera Squadron first sergeant  shows off his meal ready-to-eat   U S  Air Force photo Optimize your nutrition in the field with the Combat Rations Database (…ArticleArticle Icon
Service member chooses performance nutrition from array of healthy foods in their refrigerator USU student shares his strategies for creating a food environment to…External LinkExternal Link Icon
Drink can  snack  and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nigHow can I eat to optimize my performance on night shift?ArticleArticle Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
enjoyable and nutritious snack choicesSnacking at homeArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Grocery shopping in busy store  choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad  a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken   cauliflower dinner highlights a delicious  nutrition-fueled meal for high performance  Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition  Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs  yogurt  and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition  Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon

Pagination

  • Load more
Service member chooses performance nutrition from array of healthy foods in their refrigerator USU student shares his strategies for creating a food environment to…External LinkExternal Link Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
enjoyable and nutritious snack choicesSnacking at homeArticleArticle Icon
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body How to set up “smart” spaces for fuelingInfographicInfographic Icon
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering Keep your diet on track during the holiday season ArticleArticle Icon
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast WrapVideoPodcast Icon
Ingredients for a Thai chili chicken salad  a healthy lunch option for fitness and performance Fresh, Fast, Fit Lunch: Sweet Thai Chili Chicken SaladVideoPodcast Icon
Buffalo chicken   cauliflower dinner highlights a delicious  nutrition-fueled meal for high performance  Fresh, Fast, Fit Dinner: Buffalo Chicken & CauliflowerVideoPodcast Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition  Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations 4 simple steps to pack your kitchen for PCS successArticleArticle Icon
Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning  Strategies to purge your pantry before your PCSArticleArticle Icon
HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made How to equip your kitchen for cookingInfographicInfographic Icon
Dried beans are a healthy fuel for performance nutrition Cooking Dried BeansVideoPodcast Icon
Homemade salad dressings are flavorful addition to performance nutrition DIY salad dressing recipesVideoPodcast Icon
Roasted veggie bowl as a healthy performance nutrition option Simple roasted veggies recipeVideoPodcast Icon
Family cooking together to optimize family relationships and performance nutrition 5 reasons to toss your take-out menusArticleArticle Icon
Chef demonstrating knife handling skills learned from HPRC performance nutrition and wellness videos HPRC Kitchen Tips: Handling a Knife SafelyVideoPodcast Icon
Chef demonstrating knife handling skills learned from HPRC cooking tips for at-home healthy meals that boost performance  HPRC Kitchen Tips: Knife Skills 101VideoPodcast Icon
HPRC resource explaining parts of a knifeHPRC Kitchen Tips: How to Choose KnivesVideoPodcast Icon
moving box with Kitchen box being checked as service member prepares for PCS while staying properly fueledNutrition tips to fuel you during PCS seasonArticleArticle Icon
Master Sgt  Kevin Cartino  1st Combat Camera Squadron first sergeant  shows off his meal ready-to-eat   U S  Air Force photo Optimize your nutrition in the field with the Combat Rations Database (…ArticleArticle Icon
Drink can  snack  and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nigHow can I eat to optimize my performance on night shift?ArticleArticle Icon
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition  Quick and Easy Meal and Snack IdeasDocumentPDF Icon
Nutrition tips for TDY or PCS road tripsNutrition tips for TDY or PCS road tripsVideoPodcast Icon
Food pack   prep tips for TDY or PCSFood pack & prep tips for TDY or PCSVideoPodcast Icon
Restaurant meal    upgrades    for TDY or PCSRestaurant meal “upgrades” for TDY or PCSArticleArticle Icon
Person on vacation that used HPRC wellness tips to fuel their road tripRoad Trip WellnessInfographicInfographic Icon
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon
Grocery shopping in busy store  choose items that fuel nutrition for performance optimization in military fitness Smart Grocery Shopping on a BudgetInfographicInfographic Icon
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness Sample Grocery List and WorksheetDocumentPDF Icon
Various dairy foods emphasize HPRC guide to optimized performance nutrition  Dairy Foods: Finding the Right FitVideoPodcast Icon
Performance nutrition high-protein foods like eggs  yogurt  and sausage fuel military workouts and fitness training Protein: Pick the Source That’s Right for YouVideoPodcast Icon
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel Grocery list for microwave and fridge onlyDocumentPDF Icon
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
To sign up for updates or to access your subscriber preferences, please enter your contact information below.

We will never share your email address with a third party for any reason, unless required to do so by law.