USU | CHAMP sites:

HPRC
OPSS

Ask the Expert
HPRC BLOG
Training and Presentations

Ask the Expert

Total Force Fitness MENU
Total Force Fitness
Physical Fitness MENU
Physical Fitness
Mental Fitness MENU
Mental Fitness
Nutritional Fitness MENU
Nutritional Fitness
Social Fitness MENU
Social Fitness
- Social Fitness Resources
- Communication Toolbox
RESOURCES and TRAINING MENU
RESOURCES and TRAINING
About MENU
About

USU | CHAMP sites:

OPSS

Facebook
Twitter
Instagram
YouTube
Pinterest

Nutritional Fitness Banner

Nutritional Fitness

Performance Nutrition

Select Content Type Content Type

Article
Infographic
Video
Document

All
Weight Management and Unique Needs
Performance Nutrition
Nutrition Fundamentals
Provider and Leader Resources

Content Type

Article
Infographic
Video
Document

32Results

Sort By:

32

Build Your Plate - Easy Day Handout

DocumentBuild Your Plate - Easy Day Handout

Military Nutrition Self Assessment

DocumentMilitary Nutrition Self Assessment

water bottle cheers

DocumentCalculate your hydration needs: Fluid replacement worksheet

Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Build Your Plate handout

Document3 in 1 Training Days Handout

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

ArticleFuel up to stay everyday strong

Spread of fruit and vegetables showing there are many options for plant-forward eating

InfographicPlant-Forward Eating for Health and Performance

Examples of plant-based meals and snack for performance nutrition

DocumentPlant-forward eating ideas to fuel your day

A Service Member fills a water source U S Army photo by Sgt Henry Villarama

DocumentUse nutrition to reduce your risk of exertion-related events

Whole grains which are part of a performance nutrition diet for military fitness

ArticleWhole grains equal whole fuel

A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher Steven

ArticleTrying to gain muscle? Use these fueling strategies to bulk up

Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama

ArticleHow your body burns fat and carbs during exercise

Bottles of sports drinks that can help build training performance and promote military fitness

ArticleDo you need a sports drink?

Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meter

ArticleThe Athlete Triad and Relative Energy Deficiency in Sport

Prevent heat illness Photo by Capt Patrick Cook

ArticlePerformance-nutrition strategies to prevent heat illness and rhabdomyolysis

Military men in uniform running show how performance nutrition and underfueling impacts military fitness and performance opti

ArticleUnderfueling carbs can lead to underperformance: In-depth

Bottles of kombucha which has benefits and risks to fueling military performance nutrition

ArticleKombucha: Benefits and risks

Water and almonds for fueling recovery after military workout help optimize performance

InfographicHow to fuel your post-workout recovery

Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies

ArticleRefuel, rehydrate, recover

Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maint

ArticleFueling for road or foot marches: The basics

Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military we

ArticleFueling for road or foot marches: In-depth

Pagination

Load more

HUMAN PERFORMANCE RESOURCES BY CHAMP

FOLLOW @HPRCONLINE

Facebook
Twitter
Instagram
YouTube
Pinterest