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Nutritional Fitness

Performance Nutrition

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hydration status

ArticleHow to Accurately Assess Hydration Status Using Urine Color Charts

Hand of woman hold phone fresh healthy food

DocumentHPRC Food Journal

Powerplate graphic screenshot in blue

InfographicPower Plate: Eat to Fuel Your Performance

Caucasian woman eating biting Italian thick tomato pizza with burata cheese

ArticleFood and Mood: Does Diet Affect Stress?

Bowl with Quinoa chicken breast avocado red cabbage arugula carrot green peas corn broccoli green beans in a plate o

DocumentPower Plate Food Index

Female Airman looking into sun with hand covering eyes

ArticleAre you at Risk for Low Vitamin D?

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

ArticleKetogenic diet: In-depth

Thumbnail of Build Your Plate handout

Document3 in 1 Training Days Handout

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

InfographicMacronutrients 101

pen on paper

DocumentStrategic habits for better nutrition

Woman with a bowl of oatmeal and fruit

DocumentNutrition Habits Self-check

bennto boxes of prepped meals

DocumentTDY Meal Planner

water bottle cheers

DocumentCalculate your hydration needs: Fluid replacement worksheet

Thumbnail of Performance Hydration infosheet

DocumentPerformance hydration: Messages for Leadership

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

ArticleAre you dehydrated?

WUT handout thumbnail

DocumentDehydrated? WUT to Look For

Thumbnail of Heavy Training Day handout

DocumentBuild Your Plate - Heavy Day Handout

Thumbnail of Moderate Day handout

DocumentBuild Your Plate - Moderate Day Handout

Thumbnail of Build Your Plate handout

DocumentBuild Your Plate - Easy Day Handout

Example meal for an easy training day

ArticleBuild your plate for performance with 3 simple steps

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

ArticleOmega-3 fatty acids in food

Nutritional Fitness Messages for Leadership

DocumentNutritional Fitness: Messages for Leadership

Healthy meal of grains vegetables fat and protein for optimum performance and military fitness

ArticleFuel up to stay everyday strong

Spread of fruit and vegetables showing there are many options for plant-forward eating

InfographicPlant-Forward Eating for Health and Performance

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