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Soldier Drinking
Nutrition icon

Nutritional Fitness

Nutritional Fitness refers to sufficient access to and consumption of food and nutrients in appropriate quantity, quality, and proportions to optimize mission performance and health.

Topics

Doctor with stetoscope Fighting-Weight Strategies These fighting-weight strategies can help Service Members maintain optimum body weight and condition for mission success. VIEW RESOURCESdouble arrow icon Sailors on Navy ships Performance Nutrition Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery. VIEW RESOURCESdouble arrow icon Sailors on Navy ships Unique Nutrition Needs Being a Service Member means your nutrition might change with your assignment, MOS, or health status. Find resources for peak performance in unique military scenarios. VIEW RESOURCESdouble arrow icon

Featured

Chiefs at Dining Facility Military Nutrition Environment (MNE) MNE includes all food and drink options and dietary supplements available within military settings. Use these resources to improve your local MNE to support military performance and mission readiness. Community leaders, registered dietitians, health promotion educators, food service operators, and leadership can work together to assess and enhance the local MNE. Service Members also can learn how to navigate their eating environment to find high-performance foods where they live, work, and train. Military Nutrition Environment (MNE)double arrow icon War Fighter Guide The Warfighter Nutrition Guide contains strategies and recommendations for all aspects of performance nutrition for Military Service Members. It covers the spectrum of nutritional needs to optimize the performance of Warfighters under the most rigorous conditions. Despite differences across military commands, this Guide is designed to provide Military Service Members with science-based, effective nutritional strategies to optimize performance during operations and to preserve health. WARFIGHTER NUTRITION GUIDEdouble arrow icon
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ARTICLES and RESOURCES

Thumbnail of Heavy Training Day handoutDocumentBuild Your Plate - Heavy Day Handout
Thumbnail of Build Your Plate handoutDocument3 in 1 Training Days Handout
hydration statusArticleHow to Accurately Assess Hydration Status Using Urine Color Charts
Hand of woman hold phone fresh healthy foodDocumentHPRC Food Journal
Powerplate graphic screenshot in blueInfographicPower Plate: Eat to Fuel Your Performance
Caucasian woman eating  biting Italian thick tomato pizza with burata cheese ArticleFood and Mood: Does Diet Affect Stress?
Bowl with Quinoa  chicken breast  avocado  red cabbage  arugula  carrot  green peas  corn  broccoli  green beans in a plate oDocumentPower Plate Food Index
Female Airman looking into the sunInfographic Vitamin D Deficiency Risk Assessment for Service Members
Female Airman looking into sun with hand covering eyesArticleAre you at Risk for Low Vitamin D?
Performance nutrition fuel like eggs  strawberries  cheese  fish  avocado  and rest on a tableArticleKetogenic diet: In-depth
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HUMAN PERFORMANCE RESOURCES BY CHAMP
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