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How to Optimize Your MNE

Your nutrition environment changes whether you're on base, at home, on temporary duty, or deployed. Use these strategies to optimize your nutrition environment with high-performance options wherever you’re fueling.

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Optimize your personal food environmentArticleOptimize your personal food environment
enjoyable and nutritious snack choicesArticleSimple and satisfying snack ideas
Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs ArticleWhat other programs are available if I can’t afford groceries?
Nutrition tips for TDY or PCS road tripsVideoNutrition tips for TDY or PCS road trips
Food pack prep tips for TDY or PCSVideoFood pack & prep tips for TDY or PCS
Restaurant meal upgrades for TDY or PCSArticleRestaurant meal “upgrades” for TDY or PCS
Master Sgt Kevin Cartino 1st Combat Camera Squadron first sergeant shows off his meal ready-to-eat U S Air Force photo ArticleOptimize your nutrition in the field with the Combat Rations Database (ComRaD)
Service member chooses performance nutrition from array of healthy foods in their refrigerator ExternalUSU student shares his strategies for creating a food environment to support his goals
Drink can snack and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nigArticleHow can I eat to optimize my performance on night shift?
Person on vacation that used HPRC wellness tips to fuel their road tripInfographicRoad Trip Wellness
Military family eating healthy meal together to optimize military wellness and strengthen family relationshipsArticle6 tips to support your family’s nutritional wellness
Refrigerator with organized healthy food shows a performance nutrition strategy for fueling your body InfographicHow to set up “smart” spaces for fueling
Grocery shopping in busy store choose items that fuel nutrition for performance optimization in military fitness InfographicSmart Grocery Shopping on a Budget
Person holding apple reviews grocery list for food that fuels performance optimization and holistic military wellness DocumentSample Grocery List and Worksheet
Friends dining together use HPRC resilience tips for fueling performance nutrition during a holiday gathering ArticleKeep your diet on track during the holiday season
Person cooking omelet breakfast optimizes performance by fueling military workouts and fitness training with proper nutritionVideoFresh, Fast, Fit Breakfast: Tex-Mex Omelet & Breakfast Wrap
Ingredients for a Thai chili chicken salad a healthy lunch option for fitness and performance VideoFresh, Fast, Fit Lunch: Sweet Thai Chili Chicken Salad
Buffalo chicken cauliflower dinner highlights a delicious nutrition-fueled meal for high performance VideoFresh, Fast, Fit Dinner: Buffalo Chicken & Cauliflower
Various dairy foods emphasize HPRC guide to optimized performance nutrition VideoDairy Foods: Finding the Right Fit
Performance nutrition high-protein foods like eggs yogurt and sausage fuel military workouts and fitness training VideoProtein: Pick the Source That’s Right for You
Grocery bag filled with healthy foods emphasizing the importance of performance nutrition and proper fuel DocumentGrocery list for microwave and fridge only
Sweet potato loaded with healthy toppings highlighting the significance of proper fuel and performance nutrition DocumentQuick and Easy Meal and Snack Ideas
Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY ArticleHow to maintain healthy eating while TDY
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations Article4 simple steps to pack your kitchen for PCS success
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