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Injury Prevention

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Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

Injury  Photo by Marcy SanchezPrevent injuries on deploymentArticleArticle Icon
Discussing concussion with doctorExercise as treatment for concussionsArticleArticle Icon
Knee painHow to prevent and manage knee painArticleArticle Icon
Coping after injury  Physical therapy and mentalMental fitness affects injury recoveryArticleArticle Icon
Green heat flagMilitary heat flag conditions explainedArticleArticle Icon
Sore calf muscleReduce delayed onset muscle soreness after workoutsArticleArticle Icon
Sailors and Marines stretch  U S  Navy photo by Mass Communication Specialist Seaman Lacordrick Wilson ReleasedAdd active recovery to your workoutArticleArticle Icon
Red heart and stethoscopeReduce your risk for heart diseaseArticleArticle Icon
Communicate with your doctorHow to communicate with your medical providerArticleArticle Icon
Proper form   U S  Navy photo by Mass Communication Specialist Seaman K  Cecelia Engrums Released How to prevent injuriesArticleArticle Icon
Airman wearing hearing protection  US Air Force Kenny Holston Making noise about noise-induced hearing lossDocumentPDF Icon
Stretching  U S  Marine Corps photo by Sgt  Elyssa Quesada Resources for injury preventionArticleArticle Icon
Sailor wearing protective gear points to eyes  U S  Navy photo by Mass Communication Specialist 2nd Class Tony D  Curtis Protect yourself from invisible eye injuriesArticleArticle Icon
Foam rollerFoam roll with it!ArticleArticle Icon
Lifting weightsWhat is overtraining?ArticleArticle Icon
Woman doing push upsAre you at risk for Female Athlete Triad?ArticleArticle Icon
Person with cold blowing their nose“Under-the-weather” rules for your next workoutArticleArticle Icon
Marine and sailors complete PT run aboard USS Makin Island  U S  Marine Corps photo by Lance Cpl  Claudia Palacios A how-to on unit PT and injury prevention programsArticleArticle Icon
Back painBut it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticleArticle Icon
First aid kitWhen “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…ArticleArticle Icon
Cyclist wearing a helmetPrevent TBIs this summer and beyondArticleArticle Icon

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