Injury Prevention | HPRC

Person looking down at cell phone needs HPRC injury prevention tips to avoid texting-related musculoskeletal strain

How to improve your posture and prevent “text neck”Article

Service Member doing yoga to aid in concussion recovery and performance optimization DVIDs Photo by Fred Baker

3 ways exercise can help you recover from a concussionArticle

Outline of athlete highlighting muscles being used during military fitness training

Understand basic musculoskeletal anatomy to optimize military fitnessArticle

Academy Cadet 1st Class Morgan Mosby center demonstrates military service member health and performance during the women s

The Athlete Triad and Relative Energy Deficiency in SportArticle

Wear pattern on bottom of shoe of woman running to improve military fitness

Find the right running shoe for military workoutsArticle

A Seabee prepares to work underwater U S Navy photo by Mass Communication Specialist 2nd Class Sean Furey Released

Prevent shallow water blackoutArticle

Back view of upper body of woman preparing to lift weights who has reviewed HPRC resources for injury prevention

Shoulder injury prevention for your military workoutArticle

Individual grabbing back of neck and lower back in visible pain needs holistic training around injury prevention

Manage back pain for military wellnessArticle

Uniformed military member helps man with injury prevention to improve his performance optimization Photo by Marcy Sanchez

Prevent injuries on deploymentArticle

Person s knee is red with pain after a military workout

How to prevent and manage knee painArticle

Man converses with female doctor about military performance optimization strategies for training and injury prevention

Exercise as treatment for concussionsArticle

Military Service Members received physical therapy to improve military fitness and military wellness after an injury

Mental fitness affects injury recoveryArticle

Green heat flag flies from military building communicating to those preparing for military workout how to prevent injury

Military heat flag conditions explainedArticle

Person hold calf muscle red with pain after military workout

Reduce delayed onset muscle soreness after workoutsArticle

Sailors and Marines stretch in during a military workout U S Navy photo by Mass Communication Specialist Seaman Lacordrick

Add active recovery to your workoutArticle

Red heart and stethoscope illustrate importance of performance nutrition and holistic stress management

Reduce your risk for heart diseaseArticle

Person communicating with medical provider about how to prevent injuries after a military workout

How to communicate with your medical providerArticle

Man in green shirt lifts heavy weights during military workout and practices injury prevention strategies to train for perfor

How to prevent injuriesArticle

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

Making noise about noise-induced hearing lossDocument

Military Service Member stretching to prevent injury and optimize performance U S Marine Corps photo by Sgt Elyssa Quesa

Resources for injury preventionArticle

During military training Sailor wears protective gear and points to eyes to communicate with teammates and prevent eye injur

Protect yourself from invisible eye injuriesArticle