Injury Prevention | HPRC

Why you should warm up before exercise

Why you should warm up before exerciseArticle

Military member working out on a weight machine

Maintain your fitness on deploymentArticle

Person holding knee in pain

Maintain joint health and prevent arthritis during military serviceArticle

Man weight lifting and doing physical activity

Balance your work and exercise physical demands to optimize recoveryArticle

Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group

Improve your balance to optimize military fitnessArticle

Kids stretching before exercise

Add variety to your children’s physical activity and reduce their risk for…Article

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

Making noise about noise-induced hearing lossInfographic

Doctor examines soldier s sprained ankle Photo by Staff Sgt Joshua Breckon

Tips to recover from an ankle sprainArticle

Person looking down at cell phone needs HPRC injury prevention tips to avoid texting-related musculoskeletal strain

How to improve your posture and prevent “text neck”Article

Service Member doing yoga to aid in concussion recovery and performance optimization DVIDs Photo by Fred Baker

3 ways exercise can help you recover from a concussionArticle

Outline of athlete highlighting muscles being used during military fitness training

Understand basic musculoskeletal anatomy to optimize military fitnessArticle

Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meter

The Athlete Triad and Relative Energy Deficiency in SportArticle

Wear pattern on bottom of shoe of woman running to improve military fitness

Find the right running shoe for military workoutsArticle

A Seabee prepares to work underwater U S Navy photo by Mass Communication Specialist 2nd Class Sean Furey Released

Prevent shallow water blackoutArticle

Back view of upper body of woman preparing to lift weights who has reviewed HPRC resources for injury prevention

Shoulder injury prevention for your military workoutArticle

Individual grabbing back of neck and lower back in visible pain needs holistic training around injury prevention

Manage back pain for military wellnessArticle

Man converses with female doctor about military performance optimization strategies for training and injury prevention

Exercise as treatment for concussionsArticle

Person s knee is red with pain after a military workout

How to prevent and manage knee painArticle

Service Members received physical therapy to improve military fitness and military wellness after an injury

Mental fitness affects injury recoveryArticle

Green heat flag flies from military building communicating to those preparing for military workout how to prevent injury

Military heat flag conditions explainedArticle

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

Practice yoga to improve physical fitness and mental fitnessArticle