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Injury Prevention

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Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

A Seabee prepares to work underwater U S Navy photo by Mass Communication Specialist 2nd Class Sean Furey Released Prevent shallow water blackoutArticleArticle Icon
Back view of upper body of woman preparing to lift weightsShoulder injury prevention for your military workoutArticleArticle Icon
Manage back pain for military wellnessManage back pain for military wellnessArticleArticle Icon
Injury Photo by Marcy SanchezPrevent injuries on deploymentArticleArticle Icon
Knee painHow to prevent and manage knee painArticleArticle Icon
Discussing concussion with doctorExercise as treatment for concussionsArticleArticle Icon
Coping after injury Physical therapy and mentalMental fitness affects injury recoveryArticleArticle Icon
Green heat flagMilitary heat flag conditions explainedArticleArticle Icon
Sore calf muscleReduce delayed onset muscle soreness after workoutsArticleArticle Icon
Sailors and Marines stretch U S Navy photo by Mass Communication Specialist Seaman Lacordrick Wilson ReleasedAdd active recovery to your workoutArticleArticle Icon
Red heart and stethoscopeReduce your risk for heart diseaseArticleArticle Icon
Communicate with your doctorHow to communicate with your medical providerArticleArticle Icon
Proper form U S Navy photo by Mass Communication Specialist Seaman K Cecelia Engrums Released How to prevent injuriesArticleArticle Icon
Airman wearing hearing protection US Air Force Kenny Holston Making noise about noise-induced hearing lossDocumentPDF Icon
Stretching U S Marine Corps photo by Sgt Elyssa Quesada Resources for injury preventionArticleArticle Icon
Sailor wearing protective gear points to eyes U S Navy photo by Mass Communication Specialist 2nd Class Tony D Curtis Protect yourself from invisible eye injuriesArticleArticle Icon
Foam rollerFoam roll with it!ArticleArticle Icon
Lifting weightsWhat is overtraining?ArticleArticle Icon
Woman doing push upsAre you at risk for Female Athlete Triad?ArticleArticle Icon
Person with cold blowing their nose“Under-the-weather” rules for your next workoutArticleArticle Icon
Marine and sailors complete PT run aboard USS Makin Island U S Marine Corps photo by Lance Cpl Claudia Palacios A how-to on unit PT and injury prevention programsArticleArticle Icon

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