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Injury Prevention
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Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance Practice yoga to improve physical fitness and mental fitnessArticleArticle Icon
Person hold calf muscle red with pain after military workoutReduce delayed onset muscle soreness after workoutsArticleArticle Icon
Sailors and Marines stretch in during a military workout U S Navy photo by Mass Communication Specialist Seaman Lacordrick Add active recovery to your workoutArticleArticle Icon
Red heart and stethoscope illustrate importance of performance nutrition and holistic stress management Reduce your risk for heart diseaseArticleArticle Icon
Person communicating with medical provider about how to prevent injuries after a military workoutHow to communicate with your medical providerArticleArticle Icon
Man in green shirt lifts heavy weights during military workout and practices injury prevention strategies to train for perforHow to prevent injuriesArticleArticle Icon
Service Member stretching to prevent injury and optimize performance U S Marine Corps photo by Sgt Elyssa Quesada Resources for injury preventionArticleArticle Icon
During military training Sailor wears protective gear and points to eyes to communicate with teammates and prevent eye injurProtect yourself from invisible eye injuriesArticleArticle Icon
Foam roller - useful tool when training for military fitness and holistic health Foam roll with it!ArticleArticle Icon
Man lifting weights to improve military performance and fitness without overtraining What is overtraining?ArticleArticle Icon
Person with cold blowing their nose relies on HPRC injury prevention guidelines for safe exercise while sick “Under-the-weather” rules for your next workoutArticleArticle Icon
Marines and sailors complete PT run aboard USS Makin Island to improve military fitness improve teamwork and prevent injuryA how-to on unit PT and injury prevention programsArticleArticle Icon
Man holding his back in pain highlighting the importance of military fitness and injury prevention But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticleArticle Icon
First aid kit highlighting the importance of proper care of mental and physical injuries in total force fitness When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…ArticleArticle Icon
Woman using a foam roller after training to prevent injury and promote total force fitness Is there anything I can do to get rid of (or even avoid) soreness after a…ArticleArticle Icon
Image of a body with skeleton visible and brain visible and shaded red showing potential TBIHow you can help prevent TBIArticleArticle Icon
Foot and ankle of person tying shoe emphasizing importance of injury prevention in military fitness Injury Prevention Strategies: Ankle sprainsArticleArticle Icon
Stretching as part of military fitness routine to avoid injury and optimize performancePreventing common injuriesArticleArticle Icon
Woman with tendonitis pain highlighting the importance of injury prevention on military fitness and holistic health Tips to treat tendonitisArticleArticle Icon
Black and white image of heels with one bandaged and shaded red showing the importance of injury prevention Blisters: Sock it to ‘emArticleArticle Icon
Two soldiers stabilizing injured ankle for another soldier highlights need for HPRC injury prevention strategies for peak milHow to avoid stress fracturesArticleArticle Icon
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