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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
Nutritional Fitness
Social Fitness
- Social Fitness Resources
- Communication Toolbox
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Physical Fitness

Injury Prevention

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Why you should warm up before exercise

ArticleWhy you should warm up before exercise

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Person holding knee in pain

ArticleMaintain joint health and prevent arthritis during military service

Man weight lifting and doing physical activity

ArticleBalance your work and exercise physical demands to optimize recovery

Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group

ArticleImprove your balance to optimize military fitness

Kids stretching before exercise

ArticleAdd variety to your children’s physical activity and reduce their risk for overtraining syndrome

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

InfographicMaking noise about noise-induced hearing loss

Doctor examines soldier s sprained ankle Photo by Staff Sgt Joshua Breckon

ArticleTips to recover from an ankle sprain

Person looking down at cell phone needs HPRC injury prevention tips to avoid texting-related musculoskeletal strain

ArticleHow to improve your posture and prevent “text neck”

Service Member doing yoga to aid in concussion recovery and performance optimization DVIDs Photo by Fred Baker

Article3 ways exercise can help you recover from a concussion

Outline of athlete highlighting muscles being used during military fitness training

ArticleUnderstand basic musculoskeletal anatomy to optimize military fitness

Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meter

ArticleThe Athlete Triad and Relative Energy Deficiency in Sport

Wear pattern on bottom of shoe of woman running to improve military fitness

ArticleFind the right running shoe for military workouts

A Seabee prepares to work underwater U S Navy photo by Mass Communication Specialist 2nd Class Sean Furey Released

ArticlePrevent shallow water blackout

Back view of upper body of woman preparing to lift weights who has reviewed HPRC resources for injury prevention

ArticleShoulder injury prevention for your military workout

Individual grabbing back of neck and lower back in visible pain needs holistic training around injury prevention

ArticleManage back pain for military wellness

Man converses with female doctor about military performance optimization strategies for training and injury prevention

ArticleExercise as treatment for concussions

Person s knee is red with pain after a military workout

ArticleHow to prevent and manage knee pain

Service Members received physical therapy to improve military fitness and military wellness after an injury

ArticleMental fitness affects injury recovery

Green heat flag flies from military building communicating to those preparing for military workout how to prevent injury

ArticleMilitary heat flag conditions explained

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

ArticlePractice yoga to improve physical fitness and mental fitness

Person hold calf muscle red with pain after military workout

ArticleReduce delayed onset muscle soreness after workouts

Sailors and Marines stretch in during a military workout U S Navy photo by Mass Communication Specialist Seaman Lacordrick

ArticleAdd active recovery to your workout

Red heart and stethoscope illustrate importance of performance nutrition and holistic stress management

ArticleReduce your risk for heart disease

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HUMAN PERFORMANCE RESOURCES by CHAMP

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