Training & Performance | HPRC

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

USAF Healthy Body Composition GuideDocument

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

Department of the Air Force Body Composition Program TrainingDocument

Physical training considerations for women

Physical training considerations for womenArticle

Why you should warm up before exercise

Why you should warm up before exerciseArticle

Soldier completing pushups for core strength training and optimal performance Photo by Michael Curtis

Military workout: Core strength 101Infographic

Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training

The core: A foundation of movement for military fitnessArticle

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

How do you improve muscular endurance for military fitness?Article

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

#GotMySix: Your fitness battle buddyArticle

People doing tai chi outdoors for improved stress and pain management and holistic wellness

Tai chi for pain managementArticle

Male working out in a open space

Health vs. performance from a physical fitness perspectiveArticle

Military member working out on a weight machine

Maintain your fitness on deploymentArticle

Service Members training

Service-specific physical fitness training series articlesArticle

Man weight lifting and doing physical activity

Balance your work and exercise physical demands to optimize recoveryArticle

One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman Chelse

What is a one-rep max?Article

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

Physical fitness training series: USMC Physical Fitness Test & Combat…Article

Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by Mass

Physical fitness training series: Navy Physical Readiness TestArticle

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent in

Physical fitness training series: Air Force Physical Fitness AssessmentArticle

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

Physical Fitness Training Series: Army Combat Fitness TestArticle

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

How to train for the Army Combat Fitness TestArticle

People preparing for the Coast Guard physical fitness test

Physical fitness training series: USCG physical fitness testArticle

Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl Zac

Exercise: Your Total Force Fitness tool to boost brain healthArticle