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    • Training & Performance
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Soldier completing pushups for core strength training and optimal performance Photo by Michael CurtisMilitary workout: Core strength 101InfographicInfographic Icon
Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training The core: A foundation of movement for military fitnessArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S MaHow do you improve muscular endurance for military fitness?ArticleArticle Icon
Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph#GotMySix: Your fitness battle buddyArticleArticle Icon
People doing tai chi outdoors for improved stress and pain management and holistic wellness Tai chi for pain managementArticleArticle Icon
Male working out in a open spaceHealth vs. performance from a physical fitness perspectiveArticleArticle Icon
Military member working out on a weight machineMaintain your fitness on deploymentArticleArticle Icon
Service Members trainingService-specific physical fitness training series articlesArticleArticle Icon
Man weight lifting and doing physical activityBalance your work and exercise physical demands to optimize recoveryArticleArticle Icon
One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman ChelseWhat is a one-rep max?ArticleArticle Icon
Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photoPhysical fitness training series: USMC Physical Fitness Test & Combat…ArticleArticle Icon
Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by MassPhysical fitness training series: Navy Physical Readiness TestArticleArticle Icon
Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent inPhysical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizatPhysical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing powerHow to train for the Army Combat Fitness TestArticleArticle Icon
People preparing for the Coast Guard physical fitness testPhysical fitness training series: USCG physical fitness testArticleArticle Icon
Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl ZacExercise: Your Total Force Fitness tool to boost brain healthArticleArticle Icon
Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group Improve your balance to optimize military fitnessArticleArticle Icon
Runner s heart rate is impacted by military fitness training and her military workout How to train using heart-rate zonesArticleArticle Icon
Woman in workout clothing sitting in grassy area catching her breath optimizes physical training with post-exercise afterburExcess post-exercise oxygen consumption (EPOC)ArticleArticle Icon
Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released How whole-body vibration affects your bodyArticleArticle Icon

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Total Force Fitness