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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Flight deck run U S Navy photo by Mass Communication Specialist 2nd Class Tony D Curtis Released How to improve cardiorespiratory endurance for military fitnessArticleArticle Icon
Muscular power for military fitness U S Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released How to improve muscular power for military fitnessArticleArticle Icon
Military workout Official USMC photo by Sgt Jesse J Johnson Released Military workout planning for beginnersArticleArticle Icon
Focusing during exercise U S Air Force photo by Airman 1st Class Hanah Abercrombie Mind-body adaptations to exerciseInfographicInfographic Icon
Woman wearing sports bra and athletic shorts runningChoose the right sports bra for military fitnessInfographicInfographic Icon
Runner heart rateHow to train using heart-rate zonesArticleArticle Icon
Marine climbs an obstacle U S Marine Corps photo by Lance Cpl Colby Cooper Released Overcome obstacles to physical fitnessArticleArticle Icon
Midshipman struggles to get over a log on an obstacle course U S Marine Photo by Sgt Tayler P Schwamb How to improve muscular endurance for military fitnessArticleArticle Icon
Person standing on mountain top with arms outstretched looking at viewSet new military fitness goals for the yearArticleArticle Icon
Soldier setting up weight bench DoD photo by Fred W Baker III Plan your workouts with block periodizationArticleArticle Icon
Sailor participates in a suspension training class at the gym on Naval Station Everett DoD photo What is functional fitness training?ArticleArticle Icon
Sailors doing pull-ups U S Navy photo by Mass Communication Specialist 1st Class Elizabeth Merriam Released Train Above the Bar: Achieving Your First Pull-upDocumentPDF Icon
running shoesIf the shoe fits—Part 2: The right fitArticleArticle Icon
Tired during workoutThe importance of sleep for performance and recoveryArticleArticle Icon
Ammo can lift U S Marine Corps photo by Lance Cpl Ricardo Hurtado Released Physical fitness training series: USMC physical and combat fitness testsArticleArticle Icon
U S Air Force Staff Sgt Brenda Davis from the 466th Air Expeditionary Squadron prepares to power snatch the weighted bar Physical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Working out at homeAt-home or on-deployment workouts with limited equipmentArticleArticle Icon
Sailors take the physical readiness test U S Navy photo by Mass Communication Specialist Seaman Paolo Bayas Released Physical fitness training series: Navy Physical Readiness TestArticleArticle Icon
ACFT - Kettlebells U S Army photo by SSG James Avery 1BCT10MTN Public Affairs Physical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Muscular manWhat is muscle hypertrophy?ArticleArticle Icon
Capt Jerritt Larson performs the standing power throw element of the new US Army Combat Fitness Test Photo by Kevin FHow to train for the Army Combat Fitness TestArticleArticle Icon

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