Training & Performance | HPRC

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

Physical Fitness Training Series: Army Fitness TestArticle

male athlete deadlifting

Use the FITT-VP principle to plan your workoutsArticle

woman sitting with checking her menstrual app

Understand your menstrual cycle to improve physical performanceArticle

Two Marines doing a pushup

#GotMySix: Improve your physical fitness with your partnerArticle

Marines with Battery A 1st Battalion 10th Marine Regiment 2nd Marine Division grit their teeth as they shoulder the 100 p

How to improve your physical performance as a field artillerymanArticle

Thumbnail of ACFT Prep poster

Get fit with STRONG B.A.N.D.S. Document

U S Marines participate in a squadron wide physical training PT event U S Marine Corps photo by LCpl Matthew Romonoysk

What is anaerobic endurance and how do you train it?Article

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

How the Military Measures Body CompositionArticle

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

Department of the Air Force Body Composition Program and AssessmentDocument

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

USAF Healthy Body Composition GuideDocument

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

Department of the Air Force Body Composition Program TrainingDocument

Physical training considerations for women

Physical training considerations for womenArticle

Why you should warm up before exercise

Why you should warm up before exerciseArticle

Soldier completing pushups for core strength training and optimal performance Photo by Michael Curtis

Military workout: Core strength 101Infographic

Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training

The core: A foundation of movement for military fitnessArticle

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

How do you improve muscular endurance for military fitness?Article

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

#GotMySix: Your fitness battle buddyArticle

People doing tai chi outdoors for improved stress and pain management and holistic wellness

Tai chi for pain managementArticle

Male working out in a open space

Health vs. performance from a physical fitness perspectiveArticle

Military member working out on a weight machine

Maintain your fitness on deploymentArticle

Service Members training

Service-specific physical fitness training series articlesArticle