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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Midshipman struggles to get over a log on an obstacle course  U S  Marine Photo by Sgt Tayler P  Schwamb How to improve muscular endurance for military fitnessArticleArticle Icon
Person standing on mountain top with arms outstretched looking at viewSet new military fitness goals for the yearArticleArticle Icon
Soldier setting up weight bench  DoD photo by Fred W  Baker III Plan your workouts with block periodizationArticleArticle Icon
Sailor participates in a suspension training class at the gym on Naval Station Everett  DoD photo What is functional fitness training?ArticleArticle Icon
Sailors doing pull-ups  U S  Navy photo by Mass Communication Specialist 1st Class Elizabeth Merriam Released Train Above the Bar: Achieving Your First Pull-upDocumentPDF Icon
running shoesIf the shoe fits—Part 2: The right fitArticleArticle Icon
Tired during workoutThe importance of sleep for performance and recoveryArticleArticle Icon
Ammo can lift  U S  Marine Corps photo by Lance Cpl  Ricardo Hurtado Released Physical fitness training series: USMC physical and combat fitness testsArticleArticle Icon
 U S  Air Force Staff Sgt  Brenda Davis from the 466th Air Expeditionary Squadron prepares to power snatch the weighted bar  U S  Air Force photo by Senior Airman David CarbajalPhysical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Working out at homeAt-home or on-deployment workouts with limited equipmentArticleArticle Icon
Sailors take the physical readiness test    U S  Navy photo by Mass Communication Specialist Seaman Paolo Bayas Released Physical fitness training series: Navy Physical Readiness TestArticleArticle Icon
ACFT - Kettlebells  U S  Army photo by SSG James Avery  1BCT10MTN Public Affairs Physical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Muscular manWhat is muscle hypertrophy?ArticleArticle Icon
Capt  Jerritt Larson performs the    standing power throw    element of the new US Army Combat Fitness Test  Photo by Kevin Fleming  401st AFSB Public Affairs How to train for the Army Combat Fitness TestArticleArticle Icon
DeadliftIntroduction to the foundational movements of functional fitnessArticleArticle Icon
Image of Hemoglobin A  S  and S-SickledSickle cell trait awareness videosArticleArticle Icon
Kids sportsPhysical activity builds characterArticleArticle Icon
Couple doing yoga stretchesBoost your performance with yogaArticleArticle Icon
Weight lifting during pregnancyThe facts about exercise and pregnancyArticleArticle Icon
Playing soccerGet your kids active to keep them fit and healthyArticleArticle Icon
Sore calf muscleReduce delayed onset muscle soreness after workoutsArticleArticle Icon

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