Training & Performance | HPRC

Capt. Jerritt Larson performs the “standing power throw” element of the new US Army Combat Fitness Test. Photo by Kevin Fleming, 401st AFSB Public Affairs.

Ace the Army Combat Fitness TestArticle

Group of women doing sit ups together and laughing in gym

Group workouts boost team camaraderieArticle

Man and woman stretching

Resources for physical trainingArticle

Pregnant woman reading bookFind out how to be healthy, physically fit, and on track with your nutrition—whether you’re thinking about getting pregnant, already pregnant, or getting ready to deliver your baby. Stay mission-ready with the following resources on other women’s health issues as well. American College of Obstetricians and Gynecologists FAQs Watch educational videos, download infographics, and get answers to FAQs about women’s health—including birth control, pregnancy, labor, delivery, postpartum

Resources on pregnancy and women’s healthArticle

Scale

Weight-management resourcesArticle

Legs of woman with athletic pants and running shoes pushing stroller

Exercising after your baby’s birthArticle

Close up of runner's legs wearing compression sleeves

Do compression sleeves improve performance?Article

Pollen blowing from plant with sky blue background

Sniffles or sick: What’s causing your springtime ick?Article

Soldier completing pushups. Photo by Michael Curtis

Peak Performance: Core StrengthInfographic

Woman wearing sports bra and athletic shorts running

When you need some extra support, support your girls!Infographic

Gameday Gridiron Workout

Gameday Gridiron WorkoutInfographic

Football stadium

Gridiron Gains: How much difference can a little exercise make?Infographic

Man running

Running Form 101Infographic

Man holding weight bar

Build muscle with lighter weightsArticle

One man spotting another while lifting weights (U.S. Air Force photo by Senior Airman Chelsea Cummings)

What is a one-rep max?Article