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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Couples & Intimacy
    • Family Optimization
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Midshipman struggles to get over a log on an obstacle course U S Marine Photo by Sgt Tayler P Schwamb How to improve muscular endurance for military fitnessArticleArticle Icon
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Soldier setting up weight bench DoD photo by Fred W Baker III Plan your workouts with block periodizationArticleArticle Icon
Sailor participates in a suspension training class at the gym on Naval Station Everett DoD photo What is functional fitness training?ArticleArticle Icon
Sailors doing pull-ups U S Navy photo by Mass Communication Specialist 1st Class Elizabeth Merriam Released Train Above the Bar: Achieving Your First Pull-upDocumentPDF Icon
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Ammo can lift U S Marine Corps photo by Lance Cpl Ricardo Hurtado Released Physical fitness training series: USMC physical and combat fitness testsArticleArticle Icon
U S Air Force Staff Sgt Brenda Davis from the 466th Air Expeditionary Squadron prepares to power snatch the weighted bar U S Air Force photo by Senior Airman David CarbajalPhysical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Working out at homeAt-home or on-deployment workouts with limited equipmentArticleArticle Icon
Sailors take the physical readiness test U S Navy photo by Mass Communication Specialist Seaman Paolo Bayas Released Physical fitness training series: Navy Physical Readiness TestArticleArticle Icon
ACFT - Kettlebells U S Army photo by SSG James Avery 1BCT10MTN Public Affairs Physical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
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Capt Jerritt Larson performs the standing power throw element of the new US Army Combat Fitness Test Photo by Kevin Fleming 401st AFSB Public Affairs How to train for the Army Combat Fitness TestArticleArticle Icon
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Kids sportsPhysical activity builds characterArticleArticle Icon
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Weight lifting during pregnancyThe facts about exercise and pregnancyArticleArticle Icon
Playing soccerGet your kids active to keep them fit and healthyArticleArticle Icon
Sore calf muscleReduce delayed onset muscle soreness after workoutsArticleArticle Icon

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