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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Woman holding her calf muscle Reduce delayed onset muscle soreness after workoutsArticleArticle Icon
Marines lifting weights in weight room (Official USMC photo by Sgt. Jesse J. Johnson/ Released) How to improve muscular strengthArticleArticle Icon
Sleep U.S. Marine Corps photo. Sleep, exercise, and weight managementArticleArticle Icon
Cardio planner Cardio plannerDocumentPDF Icon
Weights and planner Weight-training plannerDocumentPDF Icon
Start of the 35th Annual Marine Corps Marathon. U.S. Marine Corps photo. Total Force Fitness for Endurance EventsDocumentPDF Icon
Swim call. (U.S. Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro/Released) Regular physical activity is important for health and performanceArticleArticle Icon
ACFT level 2. (New Jersey National Guard photo by Mark C. Olsen) Understand job-specific physical fitness testsArticleArticle Icon
Fitness Underway. U.S. Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate/Released Optimize your fitness underwayArticleArticle Icon
Smiling woman runs during the Air Force Marathon. (U.S. Air Force photo by Senior Airman Brett Clashman/Released) Physical fitness: Good for your mind tooArticleArticle Icon
Capt. Jerritt Larson performs the “standing power throw” element of the new US Army Combat Fitness Test. Photo by Kevin Fleming, 401st AFSB Public Affairs. Ace the Army Combat Fitness TestArticleArticle Icon
Group of women doing sit ups together and laughing in gym Group workouts boost team camaraderieArticleArticle Icon
Man and woman stretching Resources for physical trainingArticleArticle Icon
Pregnant woman reading bookFind out how to be healthy, physically fit, and on track with your nutrition—whether you’re thinking about getting pregnant, already pregnant, or getting ready to deliver your baby. Stay mission-ready with the following resources on other women’s health issues as well. American College of Obstetricians and Gynecologists FAQs Watch educational videos, download infographics, and get answers to FAQs about women’s health—including birth control, pregnancy, labor, delivery, postpartum Resources on pregnancy and women’s healthArticleArticle Icon
Scale Weight-management resourcesArticleArticle Icon

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