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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

ACFT - Kettlebells (U.S. Army photo by SSG James Avery, 1BCT10MTN Public Affairs) Physical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Muscular man What is muscle hypertrophy?ArticleArticle Icon
Capt. Jerritt Larson performs the “standing power throw” element of the new US Army Combat Fitness Test. Photo by Kevin Fleming, 401st AFSB Public Affairs. How to train for the Army Combat Fitness TestArticleArticle Icon
Deadlift Introduction to the foundational movements of functional fitnessArticleArticle Icon
Image of Hemoglobin A, S, and S-Sickled Sickle cell trait awareness videosArticleArticle Icon
Kids sports Physical activity builds characterArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon
Weight lifting during pregnancy The facts about exercise and pregnancyArticleArticle Icon
Playing soccer Get your kids active to keep them fit and healthyArticleArticle Icon

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