Training & Performance | HPRC

U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a h

Physical fitness is a touchpoint for all domains of Total Force FitnessArticle

10 000 steps a day to improve fitness

Walk 10,000 steps a day to improve fitness and military wellnessArticle

View of bottom of shoe

Find the right running shoe for military workoutsArticle

Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa

Physical fitness training series: Mental fitnessArticle

core exercises outdoors on playground equipment

The core: Foundation of movementArticle

Diastasis recti

Holistic ways to treat diastasis rectiArticle

Load carriage during field training exercise U S Air Force photo by Airman 1st Class Chris Drzazgowski Released

Load carriage strategies to improve military fitnessArticle

Flight deck run U S Navy photo by Mass Communication Specialist 2nd Class Tony D Curtis Released

How to improve cardiorespiratory endurance for military fitnessArticle

Muscular power for military fitness U S Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released

How to improve muscular power for military fitnessArticle

Resistance training pyramid for military fitness has different rep ranges for performance optimization in military workouts

Military workout planning for beginnersArticle

Mind-body adaptations to exercise and fitness training improves mind-body resilience to physical mental and emotional stres

Mind-body adaptations to exerciseInfographic

Different sports bra support options for military fitness training and performance optimization

Choose the right sports bra for military fitnessInfographic

Runner s heart rate is impacted by military fitness training and her military workout

How to train using heart-rate zonesArticle

Uniformed Marine climbs military workout obstacle through Total Force Fitness and resilience U S Marine Corps photo by Lan

Overcome obstacles to physical fitnessArticle

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

How to improve muscular endurance for military fitnessArticle

Person standing on mountain top accomplishes military workout with arms outstretched celebrating resilience and military fitn

Set new military fitness goals for the yearArticle

Soldier setting up weight bench to increase fitness and improve his military workouts DoD photo by Fred W Baker III

Plan your workouts with block periodizationArticle

Sailor during military workout practices resilience and fuels Total Force Fitness through military training DoD photo

What is functional fitness training?Article

Sailors doing pull-ups for military workout increase their military wellness with training fitness and performance optimiza

Train Above the Bar: Achieving Your First Pull-upDocument

Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training fitnes

The importance of sleep for performance and recoveryArticle

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

Physical fitness training series: USMC physical and combat fitness testsArticle