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Training Performance
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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

woman sitting with checking her menstrual appUnderstand your menstrual cycle to improve physical performanceArticleArticle Icon
Two Marines doing a pushup#GotMySix: Improve your physical fitness with your partnerArticleArticle Icon
Marines with Battery A 1st Battalion 10th Marine Regiment 2nd Marine Division grit their teeth as they shoulder the 100 pHow to improve your physical performance as a field artillerymanArticleArticle Icon
Thumbnail of ACFT Prep posterGet fit with STRONG B.A.N.D.S. DocumentPDF Icon
U S Marines participate in a squadron wide physical training PT event U S Marine Corps photo by LCpl Matthew RomonoyskWhat is anaerobic endurance and how do you train it?ArticleArticle Icon
U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser How the military measures body compositionArticleArticle Icon
U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R SmiDepartment of the Air Force Body Composition Program and AssessmentDocumentPDF Icon
U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith USAF Healthy Body Composition GuideDocumentPDF Icon
Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air FDepartment of the Air Force Body Composition Program TrainingDocumentPDF Icon
Physical training considerations for womenPhysical training considerations for womenArticleArticle Icon
Why you should warm up before exerciseWhy you should warm up before exerciseArticleArticle Icon
Soldier completing pushups for core strength training and optimal performance Photo by Michael CurtisMilitary workout: Core strength 101InfographicInfographic Icon
Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training The core: A foundation of movement for military fitnessArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S MaHow do you improve muscular endurance for military fitness?ArticleArticle Icon
Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph#GotMySix: Your fitness battle buddyArticleArticle Icon
People doing tai chi outdoors for improved stress and pain management and holistic wellness Tai chi for pain managementArticleArticle Icon
Male working out in a open spaceHealth vs. performance from a physical fitness perspectiveArticleArticle Icon
Military member working out on a weight machineMaintain your fitness on deploymentArticleArticle Icon
Service Members trainingService-specific physical fitness training series articlesArticleArticle Icon
Man weight lifting and doing physical activityBalance your work and exercise physical demands to optimize recoveryArticleArticle Icon
One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman ChelseWhat is a one-rep max?ArticleArticle Icon
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