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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Image of Hemoglobin A, S, and S-Sickled Sickle cell trait awarenessArticleArticle Icon
Kids sports Physical activity builds characterArticleArticle Icon
Couple stretching on yoga mats Boost your performance with yogaArticleArticle Icon
Exercise while pregnant The facts about exercise and pregnancyArticleArticle Icon
Kids playing soccer Get your kids active to keep them fit and healthyArticleArticle Icon
Woman holding her calf muscle Reduce delayed onset muscle soreness after workoutsArticleArticle Icon
Marines lifting weights in weight room (Official USMC photo by Sgt. Jesse J. Johnson/ Released) How to improve muscular strengthArticleArticle Icon
Sleep U.S. Marine Corps photo. Sleep, exercise, and weight managementArticleArticle Icon
Cardio planner Cardio plannerDocumentPDF Icon
Weights and planner Weight-training plannerDocumentPDF Icon
Start of the 35th Annual Marine Corps Marathon. U.S. Marine Corps photo. Total Force Fitness for Endurance EventsDocumentPDF Icon
Swim call. (U.S. Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro/Released) Regular physical activity is important for health and performanceArticleArticle Icon
ACFT level 2. (New Jersey National Guard photo by Mark C. Olsen) Understand job-specific physical fitness testsArticleArticle Icon
Fitness Underway. U.S. Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate/Released Optimize your fitness underwayArticleArticle Icon
Smiling woman runs during the Air Force Marathon. (U.S. Air Force photo by Senior Airman Brett Clashman/Released) Physical fitness: Good for your mind tooArticleArticle Icon

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