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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

People preparing for the Coast Guard physical fitness testPhysical fitness training series: USCG physical fitness testArticleArticle Icon
Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl ZacExercise: Your Total Force Fitness tool to boost brain healthArticleArticle Icon
Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group Improve your balance to optimize military fitnessArticleArticle Icon
Runner s heart rate is impacted by military fitness training and her military workout How to train using heart-rate zonesArticleArticle Icon
Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing powerHow to train for the Army Combat Fitness TestArticleArticle Icon
Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizatPhysical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Woman in workout clothing sitting in grassy area catching her breath optimizes physical training with post-exercise afterburExcess post-exercise oxygen consumption (EPOC)ArticleArticle Icon
Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released How whole-body vibration affects your bodyArticleArticle Icon
Sailors running on ships deck to improve military fitness and optimize performance U S Navy photo by Mass Communication SpCardiovascular exercise for military fitnessArticleArticle Icon
Senior Airman performs TRX exercises in order to maintain military fitness during pregnancy Postpartum exercise tipsArticleArticle Icon
People running in snow safely train and modify their physical exercise routine with injury prevention practices Stay active and maintain military fitness through cold, snowy wintersArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
Sailor does pull-ups during a military workout to optimize fitness U S Navy photo by Mass Communication Specialist 3rd ClaChange your hand position to optimize your workoutsArticleArticle Icon
Airmen perform a plyometric exercise over hurdles during physical training Photo by Tech Sgt Steven TuckerUse plyometrics to improve muscular power and military fitnessArticleArticle Icon
U S Army Soldier receives a standard AR 600-9 tape test to optimize Holistic Health and Fitness and improve Soldier readinesMeasurement of body composition in the militaryArticleArticle Icon
Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty OfficerOptimal body fat and body composition for military fitnessArticleArticle Icon
Blood glucose monitor running shoes and an apple showing items needed by diabetic for military workout Tips to exercise with diabetesArticleArticle Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
X-ray images showing common pain points that may benefit from HPRC injury prevention and pain management resourcesUnderstand and manage painArticleArticle Icon
Muscular man does a pull up during military fitness trainingWhat is muscle hypertrophy?ArticleArticle Icon

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