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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Sailors doing pull-ups (U.S. Navy photo by Mass Communication Specialist 1st Class Elizabeth Merriam/Released) Train Above the Bar: Achieving Your First Pull-upDocumentPDF Icon
running shoes If the shoe fits—Part 2: The right fitArticleArticle Icon
Tired during workout The importance of sleep for performance and recoveryArticleArticle Icon
Ammo can lift (U.S. Marine Corps photo by Lance Cpl. Ricardo Hurtado/Released) Physical fitness training series: USMC physical and combat fitness testsArticleArticle Icon
U.S. Air Force Staff Sgt. Brenda Davis from the 466th Air Expeditionary Squadron prepares to power snatch the weighted bar. U.S. Air Force photo by Senior Airman David Carbajal Physical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Working out at home At-home or on-deployment workouts with limited equipmentArticleArticle Icon
Sailors take the physical readiness test. (U.S. Navy photo by Mass Communication Specialist Seaman Paolo Bayas/Released) Physical fitness training series: Navy Physical Readiness TestArticleArticle Icon
ACFT - Kettlebells (U.S. Army photo by SSG James Avery, 1BCT10MTN Public Affairs) Physical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Muscular man What is muscle hypertrophy?ArticleArticle Icon

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