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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

X-ray images showing common pain points that may benefit from HPRC injury prevention and pain management resourcesUnderstand and manage painArticleArticle Icon
Muscular man does a pull up during military fitness trainingWhat is muscle hypertrophy?ArticleArticle Icon
Marine leads his team in performing squad push-ups during a combat fitness circuit course to improve military fitnessGuidelines to progress your physical training over timeArticleArticle Icon
Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph#GotMySix: Your fitness battle buddyArticleArticle Icon
Sailor does pull up to optimize military fitness U S Navy photo by Mass Communication Specialist 3rd Class Brian M Brooks Choosing the right exercises to optimize your resistance trainingArticleArticle Icon
Load carriage exercise during field training to optimize military performance and fitness U S Air Force photo by Airman 1stLoad carriage strategies to improve military fitnessArticleArticle Icon
Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness U S Navy p#GotMySix: Strength in numbers-Group exercise editionArticleArticle Icon
Sailors participate in group fitness to improve military wellness and promote teamwork U S Navy photo by Mass CommunicatioGroup physical training to improve unit military fitnessArticleArticle Icon
Outline of athlete highlighting muscles being used during military fitness trainingUnderstand basic musculoskeletal anatomy to optimize military fitnessArticleArticle Icon
Mother and small son participate in fun physical activity improve health and fitness with fun physical activity Put some fun in your children’s fitnessArticleArticle Icon
Different sports bra support options for military fitness training and performance optimization Choose the right sports bra for military fitnessInfographicInfographic Icon
U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a hPhysical fitness is a touchpoint for all domains of Total Force FitnessArticleArticle Icon
10 000 steps a day to improve fitnessWalk 10,000 steps a day to improve fitness and military wellnessArticleArticle Icon
View of bottom of shoeFind the right running shoe for military workoutsArticleArticle Icon
Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa Physical fitness training series: Mental fitnessArticleArticle Icon
Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training The core: Foundation of movementArticleArticle Icon
Diastasis rectiHolistic ways to treat diastasis rectiArticleArticle Icon
Flight deck run U S Navy photo by Mass Communication Specialist 2nd Class Tony D Curtis Released How to improve cardiorespiratory endurance for military fitnessArticleArticle Icon
Muscular power for military fitness U S Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released How to improve muscular power for military fitnessArticleArticle Icon
Resistance training pyramid for military fitness has different rep ranges for performance optimization in military workouts Military workout planning for beginnersArticleArticle Icon
Mind-body adaptations to exercise and fitness training improves mind-body resilience to physical mental and emotional stresMind-body adaptations to exerciseInfographicInfographic Icon

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