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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Marines lifting weights in weight room Official USMC photo by Sgt Jesse J Johnson Released How to improve muscular strengthArticleArticle Icon
Sleep U S Marine Corps photo Sleep, exercise, and weight managementArticleArticle Icon
Cardio plannerCardio plannerDocumentPDF Icon
Weights and plannerWeight-training plannerDocumentPDF Icon
Start of the 35th Annual Marine Corps Marathon U S Marine Corps photo Total Force Fitness for Endurance EventsDocumentPDF Icon
Swim call U S Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro Released Regular physical activity is important for health and performanceArticleArticle Icon
ACFT level 2 New Jersey National Guard photo by Mark C Olsen Understand job-specific physical fitness testsArticleArticle Icon
Fitness Underway U S Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate ReleasedOptimize your fitness underwayArticleArticle Icon
Smiling woman runs during the Air Force Marathon U S Air Force photo by Senior Airman Brett Clashman Released Physical fitness: Good for your mind tooArticleArticle Icon
Group workoutGroup workouts boost team camaraderieArticleArticle Icon
Man and woman stretchingResources for physical trainingArticleArticle Icon
Resources on pregnancyResources on pregnancy and women’s healthArticleArticle Icon
Weight-management Weight-management resourcesArticleArticle Icon
runner wearing compression sleevesDo compression sleeves improve performance?ArticleArticle Icon
PollenSniffles or sick: What’s causing your springtime ick?ArticleArticle Icon
Soldier completing pushups Photo by Michael CurtisPeak Performance: Core StrengthInfographicInfographic Icon
Woman wearing sports bra and athletic shorts runningWhen you need some extra support, support your girls!InfographicInfographic Icon
Man runningRunning Form 101InfographicInfographic Icon
LiftingBuild muscle with lighter weightsArticleArticle Icon
One man spotting another while lifting weights U S Air Force photo by Senior Airman Chelsea Cummings What is a one-rep max?ArticleArticle Icon
Lifting weightsWhat is overtraining?ArticleArticle Icon

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