Training & Performance | HPRC

Sailor does pull up to optimize military fitness U S Navy photo by Mass Communication Specialist 3rd Class Brian M Brooks

Choosing the right exercises to optimize your resistance trainingArticle

Load carriage exercise during field training to optimize military performance and fitness U S Air Force photo by Airman 1st

Load carriage strategies to improve military fitnessArticle

Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness U S Navy p

#GotMySix: Strength in numbers-Group exercise editionArticle

Sailors participate in group fitness to improve military wellness and promote teamwork U S Navy photo by Mass Communicatio

Group physical training to improve unit military fitnessArticle

Outline of athlete highlighting muscles being used during military fitness training

Understand basic musculoskeletal anatomy to optimize military fitnessArticle

Mother and small son participate in fun physical activity improve health and fitness with fun physical activity

Put some fun in your children’s fitnessArticle

Different sports bra support options for military fitness training and performance optimization

Choose the right sports bra for military fitnessInfographic

U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a h

Physical fitness is a touchpoint for all domains of Total Force FitnessArticle

10 000 steps a day to improve fitness

Walk 10,000 steps a day to improve fitness and military wellnessArticle

Wear pattern on bottom of shoe of woman running to improve military fitness

Find the right running shoe for military workoutsArticle

Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa

Physical fitness training series: Mental fitnessArticle

Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training

The core: Foundation of movementArticle

Service Member running on flight deck run to improve military fitness U S Navy photo by Mass Communication Specialist 2nd C

How to improve cardiorespiratory endurance for military fitnessArticle

Muscular power for military fitness U S Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released

How to improve muscular power for military fitnessArticle

Resistance training pyramid for military fitness has different rep ranges for performance optimization in military workouts

Military workout planning for beginnersArticle

Mind-body adaptations to exercise and fitness training improves mind-body resilience to physical mental and emotional stres

Mind-body adaptations to exerciseInfographic

Uniformed Marine climbs military workout obstacle through Total Force Fitness and resilience U S Marine Corps photo by Lan

Overcome obstacles to physical fitnessArticle

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

How to improve muscular endurance for military fitnessArticle

Person standing on mountain top accomplishes military workout with arms outstretched celebrating resilience and military fitn

Set new military fitness goals for the yearArticle

Soldier setting up weight bench to increase fitness and improve his military workouts DoD photo by Fred W Baker III

Plan your workouts with block periodizationArticle

Sailor during military workout practices resilience and fuels Total Force Fitness through military training DoD photo

What is functional fitness training?Article