Training & Performance | HPRC

Man holding weight bar

Build muscle with lighter weightsArticle

One man spotting another while lifting weights (U.S. Air Force photo by Senior Airman Chelsea Cummings)

What is a one-rep max?Article

Woman running outside on snowy day

To run indoors or outside?Article

Woman timing a rest during a workout

Optimize your workouts with proper work:rest ratiosArticle

Sailors exercise on the flight deck. U.S. Navy photo by Mass Communication Specialist 2nd Class Stuart Phillips/Released.

#GotMySix: Strength in numbers-Group exercise editionArticle

Man running up snowy hill

Snowy weather workouts: No gym requiredArticle

Family and friends at holiday meal

10 tips to help you maintain your weight during the holidaysArticle

Women working out together

#GotMySix: Your “fitness” battle buddyArticle

Marines use an improvised bench press with 40-pound water jugs. U.S. Marine Corps photo by Sgt. Jonathan Wright/Released

The DOs and DON’Ts of deployment fitnessArticle

Man completing a front-rack carry

Foundational movements: CarryArticle

Man pushing weight across smooth floor

Foundational movements: PushArticle

Soldier setting up weight bench. DoD photo by Fred W. Baker III.

Block periodization to optimize your workout planArticle

Soldier completing sit-ups. Photo by Mike Strasser.

Train smarter: Improve your sit-up performance with core exercisesArticle

Man performing a back-rack lunge

Foundational movements: LungesArticle

Image of Hemoglobin A, S, and S-Sickled

Sickle cell trait awarenessArticle