Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • HOPE for COVID-19
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Training Performance

Breadcrumb

  1. Home
  2. Physical Fitness

Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Sailor does pull up to optimize military fitness  U S  Navy photo by Mass Communication Specialist 3rd Class Brian M  Brooks Choosing the right exercises to optimize your resistance trainingArticleArticle Icon
Load carriage exercise during field training to optimize military performance and fitness  U S  Air Force photo by Airman 1stLoad carriage strategies to improve military fitnessArticleArticle Icon
Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness  U S  Navy p#GotMySix: Strength in numbers-Group exercise editionArticleArticle Icon
Sailors participate in group fitness to improve military wellness and promote teamwork   U S  Navy photo by Mass CommunicatioGroup physical training to improve unit military fitnessArticleArticle Icon
Outline of athlete highlighting muscles being used during military fitness trainingUnderstand basic musculoskeletal anatomy to optimize military fitnessArticleArticle Icon
Mother and small son participate in fun physical activity improve health and fitness with fun physical activity  Put some fun in your children’s fitnessArticleArticle Icon
Different sports bra support options for military fitness training and performance optimization Choose the right sports bra for military fitnessInfographicInfographic Icon
U S  Marines and sailors compete in the first annual Commanding General   s Fitness Cup Challenge in an effort to promote a hPhysical fitness is a touchpoint for all domains of Total Force FitnessArticleArticle Icon
10 000 steps a day to improve fitnessWalk 10,000 steps a day to improve fitness and military wellnessArticleArticle Icon
Wear pattern on bottom of shoe of woman running to improve military fitness Find the right running shoe for military workoutsArticleArticle Icon
Mentally preparing to lift weights  U S  Air Force photo by Staff Sgt  Katherine Spessa Physical fitness training series: Mental fitnessArticleArticle Icon
Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training  The core: Foundation of movementArticleArticle Icon
Service Member running on flight deck run to improve military fitness  U S  Navy photo by Mass Communication Specialist 2nd CHow to improve cardiorespiratory endurance for military fitnessArticleArticle Icon
Muscular power for military fitness  U S  Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released How to improve muscular power for military fitnessArticleArticle Icon
Resistance training pyramid for military fitness has different rep ranges for performance optimization in military workouts  Military workout planning for beginnersArticleArticle Icon
Mind-body adaptations to exercise and fitness training improves mind-body resilience to physical  mental  and emotional stresMind-body adaptations to exerciseInfographicInfographic Icon
Uniformed Marine climbs military workout obstacle through Total Force Fitness and resilience   U S  Marine Corps photo by LanOvercome obstacles to physical fitnessArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience  U S  MaHow to improve muscular endurance for military fitnessArticleArticle Icon
Person standing on mountain top accomplishes military workout with arms outstretched celebrating resilience and military fitnSet new military fitness goals for the yearArticleArticle Icon
Soldier setting up weight bench to increase fitness and improve his military workouts   DoD photo by Fred W  Baker III Plan your workouts with block periodizationArticleArticle Icon
Sailor during military workout practices resilience and fuels Total Force Fitness through military training  DoD photo What is functional fitness training?ArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness