Training & Performance | HPRC

People running in snow safely train and modify their physical exercise routine with injury prevention practices

Stay active and maintain military fitness through cold, snowy wintersArticle

A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher Steven

Trying to gain muscle? Use these fueling strategies to bulk upArticle

Sailor does pull-ups during a military workout to optimize fitness U S Navy photo by Mass Communication Specialist 3rd Cla

Change your hand position to optimize your workoutsArticle

Airmen perform a plyometric exercise over hurdles during physical training Photo by Tech Sgt Steven Tucker

Use plyometrics to improve muscular power and military fitnessArticle

U S Army Soldier receives a standard AR 600-9 tape test to optimize Holistic Health and Fitness and improve Soldier readines

Measurement of body composition in the militaryArticle

Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty Officer

Optimal body fat and body composition for military fitnessArticle

Blood glucose monitor running shoes and an apple showing items needed by diabetic for military workout

Tips to exercise with diabetesArticle

Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama

How your body burns fat and carbs during exerciseArticle

Bottles of sports drinks that can help build training performance and promote military fitness

Do you need a sports drink?Article

X-ray images showing common pain points that may benefit from HPRC injury prevention and pain management resources

Understand and manage painArticle

Muscular man does a pull up during military fitness training

What is muscle hypertrophy?Article

Marine leads his team in performing squad push-ups during a combat fitness circuit course to improve military fitness

Guidelines to progress your physical training over timeArticle

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

#GotMySix: Your fitness battle buddyArticle

Sailor does pull up to optimize military fitness U S Navy photo by Mass Communication Specialist 3rd Class Brian M Brooks

Choosing the right exercises to optimize your resistance trainingArticle

Load carriage exercise during field training to optimize military performance and fitness U S Air Force photo by Airman 1st

Load carriage strategies to improve military fitnessArticle

Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness U S Navy p

#GotMySix: Strength in numbers-Group exercise editionArticle

Sailors participate in group fitness to improve military wellness and promote teamwork U S Navy photo by Mass Communicatio

Group physical training to improve unit military fitnessArticle

Outline of athlete highlighting muscles being used during military fitness training

Understand basic musculoskeletal anatomy to optimize military fitnessArticle

Mother and small son participate in fun physical activity improve health and fitness with fun physical activity

Put some fun in your children’s fitnessArticle

Different sports bra support options for military fitness training and performance optimization

Choose the right sports bra for military fitnessInfographic

U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a h

Physical fitness is a touchpoint for all domains of Total Force FitnessArticle