Training & Performance | HPRC

Runner s heart rate is impacted by military fitness training and her military workout

How to train using heart-rate zonesArticle

Uniformed Marine climbs military workout obstacle through Total Force Fitness and resilience U S Marine Corps photo by Lan

Overcome obstacles to physical fitnessArticle

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

How to improve muscular endurance for military fitnessArticle

Person standing on mountain top accomplishes military workout with arms outstretched celebrating resilience and military fitn

Set new military fitness goals for the yearArticle

Soldier setting up weight bench to increase fitness and improve his military workouts DoD photo by Fred W Baker III

Plan your workouts with block periodizationArticle

Sailor during military workout practices resilience and fuels Total Force Fitness through military training DoD photo

What is functional fitness training?Article

Sailors doing pull-ups for military workout increase their military wellness with training fitness and performance optimiza

Train Above the Bar: Achieving Your First Pull-upDocument

Tired man sits during military workout and sees importance of sleep in holistic performance optimization for training fitnes

The importance of sleep for performance and recoveryArticle

Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photo

Physical fitness training series: USMC physical and combat fitness testsArticle

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent in

Physical fitness training series: Air Force Physical Fitness AssessmentArticle

Woman doing a military workout completes push ups against a chair to improve fitness and prevent injury

At-home or on-deployment workouts with limited equipmentArticle

Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by Mass

Physical fitness training series: Navy Physical Readiness TestArticle

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

Physical Fitness Training Series: Army Combat Fitness TestArticle

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

How to train for the Army Combat Fitness TestArticle

Woman completes deadlift as part of military workout while preventing injury and achieving military wellness

Introduction to the foundational movements of functional fitnessArticle

Hemoglobin A S and S-sickled provides awareness for holistic military wellness and performance optimization

Sickle cell trait awareness videosArticle

Kids huddled next to each other on the field show how physical activity builds teamwork and fuels positive development

Physical activity builds characterArticle

Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance

Boost your performance with yogaArticle

Pregnant military woman completes a military workout and lifts weights with a spotter in a gym to maintain military fitness

The facts about exercise and pregnancyArticle

Kids having fun playing soccer outside display teamwork and stay healthy and fit through physical exercise

Get your kids active to keep them fit and healthyArticle

Person hold calf muscle red with pain after military workout

Reduce delayed onset muscle soreness after workoutsArticle