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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent inPhysical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Woman doing a military workout completes push ups against a chair to improve fitness and prevent injuryAt-home or on-deployment workouts with limited equipmentArticleArticle Icon
Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by MassPhysical fitness training series: Navy Physical Readiness TestArticleArticle Icon
Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizatPhysical Fitness Training Series: Army Combat Fitness TestArticleArticle Icon
Muscular man does a pull up during military fitness trainingWhat is muscle hypertrophy?ArticleArticle Icon
Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing powerHow to train for the Army Combat Fitness TestArticleArticle Icon
Woman completes deadlift as part of military workout while preventing injury and achieving military wellnessIntroduction to the foundational movements of functional fitnessArticleArticle Icon
Image of Hemoglobin A S and S-SickledSickle cell trait awareness videosArticleArticle Icon
Kids sportsPhysical activity builds characterArticleArticle Icon
Couple doing yoga stretchesBoost your performance with yogaArticleArticle Icon
Weight lifting during pregnancyThe facts about exercise and pregnancyArticleArticle Icon
Playing soccerGet your kids active to keep them fit and healthyArticleArticle Icon
Sore calf muscleReduce delayed onset muscle soreness after workoutsArticleArticle Icon
Marines lifting weights in weight room Official USMC photo by Sgt Jesse J Johnson Released How to improve muscular strengthArticleArticle Icon
Sleep U S Marine Corps photo Sleep, exercise, and weight managementArticleArticle Icon
Cardio plannerCardio plannerDocumentPDF Icon
Weights and plannerWeight-training plannerDocumentPDF Icon
Start of the 35th Annual Marine Corps Marathon U S Marine Corps photo Total Force Fitness for Endurance EventsDocumentPDF Icon
Swim call U S Navy photo by Mass Communication Specialist 2nd Class Dominique Pineiro Released Regular physical activity is important for health and performanceArticleArticle Icon
ACFT level 2 New Jersey National Guard photo by Mark C Olsen Understand job-specific physical fitness testsArticleArticle Icon
Fitness Underway U S Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate ReleasedOptimize your fitness underwayArticleArticle Icon

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