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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
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    • HPRC Blog
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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Man and woman stretching Resources for physical trainingArticleArticle Icon
Pregnant woman reading bookFind out how to be healthy, physically fit, and on track with your nutrition—whether you’re thinking about getting pregnant, already pregnant, or getting ready to deliver your baby. Stay mission-ready with the following resources on other women’s health issues as well. American College of Obstetricians and Gynecologists FAQs Watch educational videos, download infographics, and get answers to FAQs about women’s health—including birth control, pregnancy, labor, delivery, postpartum Resources on pregnancy and women’s healthArticleArticle Icon
Scale Weight-management resourcesArticleArticle Icon
Close up of runner's legs wearing compression sleeves Do compression sleeves improve performance?ArticleArticle Icon
Pollen blowing from plant with sky blue background Sniffles or sick: What’s causing your springtime ick?ArticleArticle Icon
Soldier completing pushups. Photo by Michael Curtis Peak Performance: Core StrengthInfographicInfographic Icon
Woman wearing sports bra and athletic shorts running When you need some extra support, support your girls!InfographicInfographic Icon
Gameday Gridiron Workout Gameday Gridiron WorkoutInfographicInfographic Icon
Football stadium Gridiron Gains: How much difference can a little exercise make?InfographicInfographic Icon
Man running Running Form 101InfographicInfographic Icon
Man holding weight bar Build muscle with lighter weightsArticleArticle Icon
One man spotting another while lifting weights (U.S. Air Force photo by Senior Airman Chelsea Cummings) What is a one-rep max?ArticleArticle Icon
man lifting weights What is overtraining?ArticleArticle Icon
Woman running outside on snowy day To run indoors or outside?ArticleArticle Icon
Woman timing a rest during a workout Optimize your workouts with proper work:rest ratiosArticleArticle Icon
Sailors exercise on the flight deck. U.S. Navy photo by Mass Communication Specialist 2nd Class Stuart Phillips/Released. #GotMySix: Strength in numbers-Group exercise editionArticleArticle Icon
Man running up snowy hill Snowy weather workouts: No gym requiredArticleArticle Icon
Family and friends at holiday meal 10 tips to help you maintain your weight during the holidaysArticleArticle Icon

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