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Training Performance
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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Man weight lifting and doing physical activityBalance your work and exercise physical demands to optimize recoveryArticleArticle Icon
One man spotting another while lifting weights to improve his military fitness U S Air Force photo by Senior Airman ChelseWhat is a one-rep max?ArticleArticle Icon
Marine during military workout uses HPRC Total Force Fitness resources for performance optimization U S Marine Corps photoPhysical fitness training series: USMC Physical Fitness Test & Combat…ArticleArticle Icon
Sailors do a military workout to improve fitness prevent injury and train to optimize performance U S Navy photo by MassPhysical fitness training series: Navy Physical Readiness TestArticleArticle Icon
Air Force Service Member lifts weights correctly during a military workout to improve performance optimization and prevent inPhysical fitness training series: Air Force Physical Fitness AssessmentArticleArticle Icon
Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing powerHow to Train for the Army Fitness TestArticleArticle Icon
People preparing for the Coast Guard physical fitness testPhysical fitness training series: USCG physical fitness testArticleArticle Icon
Flag football as part of a physical training PT session for Total Force Fitness U S Marine Corps photo by Lance Cpl ZacExercise: Your Total Force Fitness tool to boost brain healthArticleArticle Icon
Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group Improve your balance to optimize military fitnessArticleArticle Icon
Runner s heart rate is impacted by military fitness training and her military workout How to train using heart-rate zonesArticleArticle Icon
Woman in workout clothing sitting in grassy area catching her breath optimizes physical training with post-exercise afterburExcess post-exercise oxygen consumption (EPOC)ArticleArticle Icon
Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released How whole-body vibration affects your bodyArticleArticle Icon
Sailors running on ships deck to improve military fitness and optimize performance U S Navy photo by Mass Communication SpCardiovascular exercise for military fitnessArticleArticle Icon
Senior Airman performs TRX exercises in order to maintain military fitness during pregnancy Postpartum exercise tipsArticleArticle Icon
People running in snow safely train and modify their physical exercise routine with injury prevention practices Stay active and maintain military fitness through cold, snowy wintersArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
Sailor does pull-ups during a military workout to optimize fitness U S Navy photo by Mass Communication Specialist 3rd ClaChange your hand position to optimize your workoutsArticleArticle Icon
Airmen perform a plyometric exercise over hurdles during physical training Photo by Tech Sgt Steven TuckerUse plyometrics to improve muscular power and military fitnessArticleArticle Icon
Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty OfficerOptimal Body Fat and Body Composition for Military FitnessArticleArticle Icon
Blood glucose monitor running shoes and an apple showing items needed by diabetic for military workout Tips to exercise with diabetesArticleArticle Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
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