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Training Performance

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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Runner s heart rate is impacted by military fitness training and her military workout How to train using heart-rate zonesArticleArticle Icon
Woman in workout clothing sitting in grassy area catching her breath optimizes physical training with post-exercise afterburExcess post-exercise oxygen consumption (EPOC)ArticleArticle Icon
Airman walks from the ramp of a C-130 Hercules aircraft DoD photo by Tech Sgt Samuel Morse U S Air Force Released How whole-body vibration affects your bodyArticleArticle Icon
Sailors running on ships deck to improve military fitness and optimize performance U S Navy photo by Mass Communication SpCardiovascular exercise for military fitnessArticleArticle Icon
Senior Airman performs TRX exercises in order to maintain military fitness during pregnancy Postpartum exercise tipsArticleArticle Icon
People running in snow safely train and modify their physical exercise routine with injury prevention practices Stay active and maintain military fitness through cold, snowy wintersArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
Sailor does pull-ups during a military workout to optimize fitness U S Navy photo by Mass Communication Specialist 3rd ClaChange your hand position to optimize your workoutsArticleArticle Icon
Airmen perform a plyometric exercise over hurdles during physical training Photo by Tech Sgt Steven TuckerUse plyometrics to improve muscular power and military fitnessArticleArticle Icon
U S Army Soldier receives a standard AR 600-9 tape test to optimize Holistic Health and Fitness and improve Soldier readinesMeasurement of body composition in the militaryArticleArticle Icon
Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty OfficerOptimal body fat and body composition for military fitnessArticleArticle Icon
Blood glucose monitor running shoes and an apple showing items needed by diabetic for military workout Tips to exercise with diabetesArticleArticle Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
X-ray images showing common pain points that may benefit from HPRC injury prevention and pain management resourcesUnderstand and manage painArticleArticle Icon
Muscular man does a pull up during military fitness trainingWhat is muscle hypertrophy?ArticleArticle Icon
Marine leads his team in performing squad push-ups during a combat fitness circuit course to improve military fitnessGuidelines to progress your physical training over timeArticleArticle Icon
Sailor does pull up to optimize military fitness U S Navy photo by Mass Communication Specialist 3rd Class Brian M Brooks Choosing the right exercises to optimize your resistance trainingArticleArticle Icon
Load carriage exercise during field training to optimize military performance and fitness U S Air Force photo by Airman 1stLoad carriage strategies to improve military fitnessArticleArticle Icon
Sailors participate in group fitness to improve military wellness and promote teamwork U S Navy photo by Mass CommunicatioGroup physical training to improve unit military fitnessArticleArticle Icon
Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness U S Navy p#GotMySix: Strength in numbers-Group exercise editionArticleArticle Icon

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