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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Sailor hugging his daughter U S Navy photo by Mass Communication Specialist 2nd Class Daniel M Young Released Parenting after deploymentArticleArticle Icon
Military family Support for military families with special needsArticleArticle Icon
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parent and child huggingThings that make me feel better [PDF]DocumentPDF Icon
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Kids screen timeHow to build healthy screen habits for kids and teensArticleArticle Icon
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Teenager distance learningHelping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Will living will healthcare power of attorneyPrepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids sportsPhysical activity builds characterArticleArticle Icon
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Progressive muscle relaxationProgressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Grandparents raising grandchildRaising your grandkids: 6 tips for successArticleArticle Icon
Playing soccerGet your kids active to keep them fit and healthyArticleArticle Icon
Kids and teacher in classroomTime for a PCS: Help your military kids switch schools successfullyArticleArticle Icon
30 ways to raise a resilient military kid calendar30 ways to raise a resilient military kidDocumentPDF Icon
Money habitsFor richer or poorer: How your money habits can influence your relationshipArticleArticle Icon

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