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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Will, living will, healthcare power of attorney Prepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids sports Physical activity builds characterArticleArticle Icon
Couple stretching on yoga mats Boost your performance with yogaArticleArticle Icon
Woman lying on her back with arm outstretched beside her. Progressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Grandparents raising grandchild Raising your grandkids: 6 tips for successArticleArticle Icon
Kids playing soccer Get your kids active to keep them fit and healthyArticleArticle Icon
School Time for a PCS: Help your military kids switch schools successfullyArticleArticle Icon
30 ways to raise a resilient military kid calendar 30 ways to raise a resilient military kidDocumentPDF Icon
Money habits For richer or poorer: How your money habits can influence your relationshipArticleArticle Icon
Smiling couple holding piggy bank and money Save more, spend less, and reduce stressArticleArticle Icon
Payday loan application Avoid the quick-cash pitfall of payday loansArticleArticle Icon
Heart with bandages Overcome attachment injury and move forward strongerArticleArticle Icon
Dining with friends Make healthy choices, even when you’re dining with othersArticleArticle Icon
Co-parenting When co-parenting won’t workArticleArticle Icon
Parenting Update your parenting style for healthy, happy kidsArticleArticle Icon

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