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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
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    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Kids screen time How to build healthy screen habits for kids and teensArticleArticle Icon
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Teenager distance learning Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Will, living will, healthcare power of attorney Prepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids sports Physical activity builds characterArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon
Woman lying on her back with arm outstretched beside her. Progressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Grandparents raising grandchild Raising your grandkids: 6 tips for successArticleArticle Icon
Playing soccer Get your kids active to keep them fit and healthyArticleArticle Icon
Kids and teacher in classroom Time for a PCS: Help your military kids switch schools successfullyArticleArticle Icon
30 ways to raise a resilient military kid calendar 30 ways to raise a resilient military kidDocumentPDF Icon
Money habits For richer or poorer: How your money habits can influence your relationshipArticleArticle Icon

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