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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Sailor hugging his daughter U S Navy photo by Mass Communication Specialist 2nd Class Daniel M Young Released Parenting after deploymentArticleArticle Icon
Seaman holds his baby daughter with his wife U S Navy photo by Mass Communication Specialist 3rd Class Cory Booth Released4 Total Force Fitness strategies to navigate the transition to parenthoodArticleArticle Icon
Military family Support for military families with special needsArticleArticle Icon
Teenager explaining decision to join the military to mom4 communication tips for talking with parents and siblings when you join…ArticleArticle Icon
parent and child huggingThings that make me feel better [PDF]DocumentPDF Icon
Smiling couple holding piggy bank and moneySave more, spend less, and reduce stressArticleArticle Icon
Little girl with teddy bearAttention military parents: Co-parenting after divorceArticleArticle Icon
Sailor participates in a suspension training class at the gym on Naval Station Everett DoD photo What is functional fitness training?ArticleArticle Icon
Woman talking to small boyCoaching your kids’ emotionsArticleArticle Icon
Child doing online classKeep your kids safe onlineArticleArticle Icon
Kids screen timeHow to build healthy screen habits for kids and teensArticleArticle Icon
Soldier with familyWork-life balance in the militaryArticleArticle Icon
Teenager distance learningHelping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Will living will healthcare power of attorneyPrepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids sportsPhysical activity builds characterArticleArticle Icon
Couple doing yoga stretchesBoost your performance with yogaArticleArticle Icon
Progressive muscle relaxationProgressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Grandparents raising grandchildRaising your grandkids: 6 tips for successArticleArticle Icon
Playing soccerGet your kids active to keep them fit and healthyArticleArticle Icon
Kids and teacher in classroomTime for a PCS: Help your military kids switch schools successfullyArticleArticle Icon
30 ways to raise a resilient military kid calendar30 ways to raise a resilient military kidDocumentPDF Icon

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