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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Woman talking to small boy Coaching your kids’ emotionsArticleArticle Icon
Child doing online class Keep your kids safe onlineArticleArticle Icon
Kids screen time How to build healthy screen habits for kids and teensArticleArticle Icon
Soldier with family Work-life balance in the militaryArticleArticle Icon
Teenager distance learning Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Will, living will, healthcare power of attorney Prepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids sports Physical activity builds characterArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon
Progressive muscle relaxation Progressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Grandparents raising grandchild Raising your grandkids: 6 tips for successArticleArticle Icon
Playing soccer Get your kids active to keep them fit and healthyArticleArticle Icon
Kids and teacher in classroom Time for a PCS: Help your military kids switch schools successfullyArticleArticle Icon

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