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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

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Staff Sgt Travis Dunn s family visits him prior to a track race during the 2019 DoD Warrior Games Supporting your family through combat injury and getting back on the road…ArticleArticle Icon
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Cartoon head with gears states it can take someone with a TBI 2-3 times more energy to process information Use HPRC tips forTips to cope with family challenges and build resilience after a brain…ArticleArticle Icon
Seaman and his wife practice military wellness and relationship communication by holding their baby daughter U S Navy phot4 Total Force Fitness strategies to navigate the transition to parenthoodArticleArticle Icon
Military siblings embracing relationship with special needs sister and supporting each other s mental health Support for military families with special needsArticleArticle Icon
Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy photParenting after deploymentArticleArticle Icon
Teenage daughter explains decision to join military to her mother and communicates that HPRC shares resources for holistic mi4 communication tips for talking with parents and siblings when you join…ArticleArticle Icon
Military parent and child hug to communicate their relationship and improve mental health resilience Things that make me feel better [PDF]DocumentPDF Icon
Smiling couple in relationship holds piggy bank and saves money through teamwork and communication Save more, spend less, and reduce stressArticleArticle Icon
Daughter holding teddy bear practices stress management and improves mental health after military parents divorce Attention military parents: Co-parenting after divorceArticleArticle Icon
Military mother coaching son s emotions uses HPRC resources on communication stress management and resilience strategies Coaching your kids’ emotionsArticleArticle Icon
Military kid in front of laptop searches the internet for HPRC resources and practices internet safetyKeep your kids safe onlineArticleArticle Icon
Several military kids look at screens for HPRC resources to build Total Force FitnessHow to build healthy screen habits for kids and teensArticleArticle Icon
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Military teen by a computer learns about performance optimization Total Force Fitness and military wellness from HPRC Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
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