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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
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  • Ask the Expert
Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Parenting Update your parenting style for healthy, happy kidsArticleArticle Icon
deal with loved ones during the holidays You CAN go home again! Tips to deal with loved ones during the holidaysArticleArticle Icon
Airman returns after deployment (U.S. Air Force photo BY Staff Sgt. Marc I. Lane) The “accordion family”: How to deal with frequent separationsArticleArticle Icon
Power of attorney Why having a power of attorney is importantArticleArticle Icon
Airman hugging his daughters. (U.S. Air National Guard photo/Maj. Dale Greer) How do I discipline my child while I’m deployed?ArticleArticle Icon
Woman and older woman smiling at the camera with arms around each other Caring for aging parentsArticleArticle Icon
Kids next to growth chart Children’s physical health resourcesArticleArticle Icon
Pregnant woman reading bookFind out how to be healthy, physically fit, and on track with your nutrition—whether you’re thinking about getting pregnant, already pregnant, or getting ready to deliver your baby. Stay mission-ready with the following resources on other women’s health issues as well. American College of Obstetricians and Gynecologists FAQs Watch educational videos, download infographics, and get answers to FAQs about women’s health—including birth control, pregnancy, labor, delivery, postpartum Resources on pregnancy and women’s healthArticleArticle Icon
Mother and child Parent-child mental health resourcesArticleArticle Icon
Servicemember greeting his children (U.S. Navy photo by Mass Communication Specialist 2nd Class Justin Smelley/Released) Resources for military parentsArticleArticle Icon
Decorative circle that appears to be four people hugging. Is your family optimized?InfographicInfographic Icon
Little boy and girl flying a kite with their parents The family that plays together, stays togetherArticleArticle Icon
Family playing together 5 strategies to put family time firstArticleArticle Icon
30 Ways to Raise a Resilient Military Kid calendar 30 Days of 30 Ways to Raise a Resilient Military Kid [PDF]DocumentPDF Icon
Couple with piggy bank For richer or poorer: How your family’s money habits can influence your…ArticleArticle Icon

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