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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Military family eating healthy meal together to optimize military wellness and strengthen family relationships6 tips to support your family’s nutritional wellnessArticleArticle Icon
Mother and small son participate in fun physical activity improve health and fitness with fun physical activity Put some fun in your children’s fitnessArticleArticle Icon
Negative pregnancy test Coping with infertility using Total Force Fitness Cope with infertility using Total Force FitnessArticleArticle Icon
Kids raising their hands in classroom highlight total force fitness strategies for managing ADHD and boosting performance 6 holistic, Total Force Fitness ways to help manage ADHD symptoms in kidsArticleArticle Icon
Staff Sgt Travis Dunn s family visits him prior to a track race during the 2019 DoD Warrior Games Supporting your family through combat injury and getting back on the road…ArticleArticle Icon
Woman holding handles of wheelchair practices a holistic health approach to provide optimal care for military service membersTotal Force Fitness and holistic health strategies for Military caregivers ArticleArticle Icon
Wooden sign with words Inspiration Point Elevation 8100 on path near wooded area highlighting options for family optimizatFree summer activities for military familiesArticleArticle Icon
Outline of head with gears in place of brain to signify brain working after traumatic brain injuryTips to cope with family challenges and build resilience after a brain…ArticleArticle Icon
Seaman and his wife practice military wellness and relationship communication by holding their baby daughter U S Navy phot4 Total Force Fitness strategies to navigate the transition to parenthoodArticleArticle Icon
Military siblings embracing relationship with special needs sister and supporting each other s mental health Support for military families with special needsArticleArticle Icon
Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy photParenting after deploymentArticleArticle Icon
Teenage daughter explains decision to join military to her mother and communicates that HPRC shares resources for holistic mi4 communication tips for talking with parents and siblings when you join…ArticleArticle Icon
Military parent and child hug to communicate their relationship and improve mental health resilience Things that make me feel betterDocumentPDF Icon
Daughter holding teddy bear practices stress management and improves mental health after military parents divorce Attention military parents: Co-parenting after divorceArticleArticle Icon
Smiling couple in relationship holds piggy bank and saves money through teamwork and communication Save more, spend less, and reduce stressArticleArticle Icon
Military mother coaching son s emotions uses HPRC resources on communication stress management and resilience strategies Coaching your kids’ emotionsArticleArticle Icon
Military kid in front of laptop searches the internet for HPRC resources and practices internet safetyKeep your kids safe onlineArticleArticle Icon
Several military kids look at screens for HPRC resources to build Total Force FitnessHow to build healthy screen habits for kids and teensArticleArticle Icon
Soldier in uniform is happy with in his family relationship and experiences military wellnessWork-life balance in the militaryArticleArticle Icon
Military teen by a computer learns about performance optimization Total Force Fitness and military wellness from HPRC Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon

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