The USCG's Resilience Coordinator initiative is an example of the Total Force Fitness (TFF) framework in action. Coast Guard men and women can use this worksheet to incorporate TFF and performance-optimization strategies into daily training. It can also help you make connections to other resources and professionals across the TFF domains. Use this resource to build your military wellness network.
And, if you’re seeking support across the domains of TFF, these links are a few go-to resources the HPRC team recommends.
Nutritional Fitness
Performance Nutrition at HPRC-online.org
Go for Green®
Operation Supplement Safety (OPSS)
Physical Fitness
Training and Performance at HPRC-online.org
Physical Fitness Program (Coast Guard)
Navy Operational Fitness & Fueling System (NOFFS)
Sleep Readiness
Sleep Readiness at HPRC
Sleep Resources - WRAIR
Military OneSource Chill Drills - Getting to Sleep
Nicotine Cessation
You Can Quit Too
Smokefree.gov
Tobacco Cessation Resources on HPRC-online.org
Spiritual Fitness
Spiritual Fitness on HPRC
USCG Chaplains and Chaplain Locations
Mental Fitness & Stress Optimization
Stress Management at HPRC-online.org
Psychological Health Center of Excellence
Substance Use
Substance Use at HPRC-online.org
USCG Substance Abuse Prevention and Treatment Program
Social Fitness
Teams and Leadership at HPRC-online.org
Relationship building at HPRC-online.org
Family optimization at HPRC-online.org
OneOp - Military Service and Family Life
Spiritual Fitness
Spiritual Fitness at HPRC-online.org
USCG Chaplains and Chaplain Locations
Other
TBI Center of Excellence
Military OneSource
Defense Centers for Public Health - Aberdeen
Department of Homeland Security - Resilience
Published on: November 17, 2025