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Total Force Fitness

Total Force Fitness provides a holistic framework showing how each domain works synergistically for Service Members to optimize their health, wellness, and performance on the job.

Topics

Man Working TFF Strategies TFF strategies can help you strength your mind, body, spirit, and relationships. Use them to optimize your total performance in theater or in garrison. VIEW RESOURCESdouble arrow icon Air Assault Navigating Deployment Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle. VIEW RESOURCESdouble arrow icon Soldier Screams Pain Management These resources can help you treat and manage pain and stay up to date with what DoD and the Veterans Health Administration are doing to improve pain treatment and management. VIEW RESOURCESdoube arrows

FEATURED

Fighting weight image Introduction to HPRC's Get into Fighting Weight: A Total Force Fitness Guide Healthy, sustainable weight loss isn’t just about diet and exercise or quick fixes. Find out how you can optimize various factors that affect your health and reach peak performance with the 5 challenges in this guide. Get Into Fighting Weightdouble arrow icon Got my six image #GOTMYSIX CHAMP’s ongoing #GotMySix campaign shines a spotlight on how social support and gratitude can help maintain total fitness. Learn more about the benefits of social connection and gratitude, and how to bring the #GotMySix campaign to your base. #GOTMYSIXdouble arrow icon
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ARTICLES and RESOURCES

Profile silhouette of a man with overlay of starsInfographicHow to Build Cognitive Reserve
smiling men in uniformArticleSocial fitness and performance - Part 2: Tools to build and strengthen your relationships
woman in distress rubbing her headInfographicTotal Force Fitness Strategies to Help you Recover from Concussion
Friends running together strengthen relationships and total force fitness with greater social support  ArticleSocial support: Your total-fitness strategy
Graphic showing optimal performance conceptDocumentUnlock your full potential with HPRC’s personal stress tool kit
4 squares are arranged in a large square around the silhouette of a runner  InfographicOptimizing stress: A Total Force Fitness approach
ruck march  Photo by Master Sgt  Ryan MatsonArticle4 steps you can take to change military wellness culture and your Total Force Fitness
U S  Marine conducts high altitude     low opening jump from the back of an Air Force C-130H Hercules aircraft  U S  Air ForcArticleHow ready are you to change your risky health behaviors?
Get fighting fit challenges poster thumbnailDocument#GetFightingFit Challenges
Thumbnail of Wellness Planner coverDocumentTotal Force Fitness (TFF) Wellness Planner
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SERVICE-SPECIFIC RESOURCES

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