Army | HPRC

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

Physical Fitness Training Series: Army Fitness TestArticle

Spiritual Fitness Battlebook

Spiritual Fitness Battlebook: Tools for Building Identity, Purpose, and…Document

Thumbnail of ACFT Prep poster

Get fit with STRONG B.A.N.D.S. Document

Person comforting a friend who has experiences sexual harassment or assault

How to help someone who has experienced sexual harassment or assaultArticle

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

What other programs are available if I can’t afford groceries?Article

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

How to Train for the Army Fitness TestArticle

Service Members complete military workout together as part of a holistic wellness strategy Photo by Staff Sgt Ashley Morris

Holistic Health and Fitness ResourcesDocument

Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness

How sex and romantic relationships while deployed impact military teamwork…Article

Multiple drinks at a bar can impact military fitness wellness and performance optimization

Own Your LimitsExternal Link

Body fat calipers are one tool to help to measure military fitness and training results

Body Fat Standards by Service BranchDocument

Women soldiers do a military workout and play basketball to train and practice teamwork U S Army photo by Spc Samuel Soza

Army Public Health Center: Women’s health portalExternal Link

Pregnancy postpartum physical training or P3T describes military workouts and performance optimization options for military

Pregnancy postpartum physical trainingExternal Link

Soldiers practice teamwork and resilience as one steps out of airplane door during military training jump U S Army Nationa

Sharp, Ready & Resilient (R2)External Link

Performance Triad triangle shows sleep exercise and performance nutrition are essential to military fitness

Performance TriadExternal Link

Two military members sit holding cigarettes and beer in need of healthy performance optimization information

Army Substance Abuse Program (ASAP)External Link

Misuse of alcoholic drinks could impede military wellness

Alcohol misuseExternal Link

Soldier and child holding an American flag next to other family members build military family relationships with resilience a

Strong BondsExternal Link

Man hold his neck which is red with pain and in need of injury prevention and pain management training for resilience

U.S. Army Pain Management Task ForceExternal Link

Soldier practices teamwork and pulls another soldier over wall during military training U S Army photo by Sgt Kimberly Ha

Army suicide prevention programExternal Link

Army Leader Guide for Suicide Prevention encourages soldiers to learn about mental health and resilience to prevent suicide

Army: Suicide prevention—Commander’s ToolkitExternal Link

Military family hugs each other and commits to ask care and escort ACE each other to prevent suicide and maintain mental

ACE suicide interventionExternal Link