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Total Force Fitness
Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
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- Mental Fitness Resources
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Total Force Fitness

Navigating Deployment

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Navigating Deployment
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Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communi

ArticleTips to prepare for your partner’s deployment

Airmen watch movies before falling asleep in Kalsu Iraq Photo by Master Sgt Jeffrey Allen

ArticleSleep better together: Tips for Service Members sharing rooms or tents

Yoga class at Camp Adder Iraq Photo by Sgt Matthew Jones

ArticleTFF self-care strategies during deployment and training away from home station

Man walking with cup of coffee and cell phone adjusts to post-deployment with HPRC wellness strategies and social support

Article10 strategies to help single Service Members adjust to coming home

Person thinking about different reactions

DocumentHow to react to almost anything

A Marine squad leader sleeps in between patrols Photo by II Marine Expeditionary Force

InfographicSleep better during deployment

Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins

Article3 tips for navigating changes to routine during reintegration

Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air Fo

ArticleCommunication under stress

Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at th

ArticleRaising secure military children

Child hugging service member

ArticleHow military children react to temporary separations

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

ArticleMindfulness meditation can change your brain and optimize performance

Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod

ArticleIndividual zone of optimal functioning (IZOF): Your stress “sweet spot”!

Uniformed Airmen training as squad leaders use teamwork and communication for a successful ambush training mission

ArticleUnderstand 7 elements of team cohesion to improve military teamwork

Business people practice relationship building and communication by shaking hands

Article5 communication tips for talking to your boss, landlord, and others when you’re called to active duty

Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy phot

ArticleParenting after deployment

Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness

ArticleHow sex and romantic relationships while deployed impact military teamwork and Total Force Fitness

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

DocumentCreate a “Stress Helps Me” Mindset

Different color balls have faces drawn on them indicating different emotions that impact relationships resilience and milit

ArticleManage your emotions to meet your social fitness goals

Papers titled will living will and healthcare power of attorney show how military members manage stress before deployments

ArticlePrepare for the worst: Wills and financial planning for Service Members

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

ArticleMake stress good for you!

Service Members in uniform talk next to military vehicles practicing good communication to build team relationships with HPR

ArticleUse social support to combat military burnout

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by C

ArticleHow performance-based beliefs become self-fulfilling prophecies

Airman returns after deployment and talks with spouse to begin communications in order to build their relationship U S Air

ArticleThe “accordion family”: How to deal with frequent separations

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