Training & Performance | HPRC

Holiday health fitness tips - 12 days of Fitmas

Stay fit during the holidaysArticle

Chalkboard with the word IRON surrounded by foods high in iron such as nuts and liver emphasizing proper fuel and performan

Ladies: Add pep to your training envIRONmentArticle

Woman optimizing performance by completing fitness training without headphones or electronics

Workouts unplugged: Exercising without musicArticle

Silhouette of a person in a Warrior II yoga position working to increase flexibility in order to optimize physical fitness an

PFT/PRT training series—Part 3: Flexibility and mobilityArticle

Sailors lifting weights together in gym to build strength and endurance for optimal military performance U S Navy photo by

PFT/PRT training series—Part 2: Muscular strength and enduranceArticle

Man tying his running shoes optimizes his workout with HPRC injury prevention strategies

What’s the safe and effective way to begin running again?Article

Woman holding barbell and weights does strength-training workouts to boost physical fitness and military performance

What are some options for a strength-training workout?Article

Man walking his dog highlighting importance of exercise and physical activity in total force fitness

Is there a difference between exercise and physical activity? Do I need…Article

Person icon doing side stretch to improve military fitness and assist with injury prevention

Is it important to improve flexibility? If so, why?Article

Workout plan and daily schedule on a table with water and an apple for training preparation military fitness and performanc

How much exercise should I do weekly? Can I do weight training and cardio…Article

Group of people in a gym doing box jumps demonstrating military fitness performance optimization and total force fitness

Are high-intensity training programs (such as CrossFit, P90X, and Insanity…Article

Soldiers in PT gear running together showing cardiovascular military fitness and total force fitness US Army photo

PFT/PRT training series—Part 1: Cardiovascular fitnessArticle

running on steep hill

How to run hillsArticle

Sailors in PT uniform doing push-ups build total body strength for optimal military performance U S Navy photo by Mass Com

Boost your push-up performanceArticle

Runner on trail uses proper breathing techniques to enhance training performance and prevent injury

How to breathe during exerciseArticle

Birth control pills and intrauterine device can be safe ways to suppress menstrual cycles for unimpeded military readiness an

Methods for suppressing your menstrual cycleArticle

A Sailor walks through snow as a way to increase mental wellness and physical fitness U S Navy photo by Mass Communication

Stand up for your health!Article

heart and brain connected by ekg line indicating connection between heart health and mental wellness

The psychology of heart healthArticle

Minimalist running shoes which may or may not prevent injury and improve fitness performance

Minimalist running shoes revisitedArticle

Group of soldiers in PT gear playing flag football highlighting their military fitness total force fitness and holistic hea

Football season fitnessArticle

Marines working out using suspension straps on the back of a military vehicle the importance of military fitness and holistic

Training by suspenseArticle