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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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    • Family Optimization
    • Relationship Building
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  • Resources & Partners
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Navigating Deployment

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Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Airman returns after deployment (U.S. Air Force photo BY Staff Sgt. Marc I. Lane) The “accordion family”: How to deal with frequent separationsArticleArticle Icon
Fitness Underway. U.S. Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate/Released Optimize your fitness underwayArticleArticle Icon
Deployment sendoff. (U.S. Marine Corps photo by Cpl. Bryan Nygaard) Are you ready for your partner’s deployment?ArticleArticle Icon
Power of attorney Why having a power of attorney is importantArticleArticle Icon
Airman hugging his daughters. (U.S. Air National Guard photo/Maj. Dale Greer) How do I discipline my child while I’m deployed?ArticleArticle Icon
Major Pete Reddan writes a song while leaning on the front tires of a C-17 Globemaster III (U.S. Air Force photo by Airman 1st Class Ashlee Galloway) Deployment ChecklistsDocumentPDF Icon
Children holding "welcome home" signs (U.S. Air Force photo/Senior Airman Ashley Wood) Deployment resources for families with childrenArticleArticle Icon
Airwoman being greeted by her dog (U.S. Air Force photo by Airman 1st Class Erica Crossen/Released) Resources for coping with deploymentArticleArticle Icon
A Sailor calls home. (U.S. Navy photo by Mass Communication Specialist 3rd Class Conor Minto/Released) Stay Connected During DeploymentsInfographicInfographic Icon
Businesspeople shaking hands 5 tips for talking to your civilian employer, landlord, and others when…ArticleArticle Icon
Marines use an improvised bench press with 40-pound water jugs. U.S. Marine Corps photo by Sgt. Jonathan Wright/Released The DOs and DON’Ts of deployment fitnessArticleArticle Icon
Dog sitting in car Especially for pet owners: Preparing for your PCS or deploymentArticleArticle Icon
Dad and son using a computer together Quick tips for parenting alone during your partner’s deploymentArticleArticle Icon
Sailor hugging his daughter (U.S. Navy photo by Mass Communication Specialist 2nd Class Daniel M. Young/Released) Parenting after deploymentArticleArticle Icon
A Sailor kisses his wife. (U.S. Navy photo by Mass Communication Specialist 3rd Class Gregory A. Harden II/Released) Reconnect with your spouse after deploymentArticleArticle Icon

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