Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Navigating Deployment

Breadcrumb

  1. Home
  2. Total Force Fitness

Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Spc  Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at thRaising secure military childrenArticleArticle Icon
Child hugging service memberHow military children react to temporary separationsArticleArticle Icon
Military member working out on a weight machineMaintain your fitness on deploymentArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health   U S  Army photo by Pfc  GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member jumps from a UH-60M Black Hawk as part of military training  U S  Army Photo by Sgt  Michael J  MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies   U S  Air FoCommunication under stressArticleArticle Icon
Uniformed Airmen training as squad leaders  use teamwork and communication for a successful ambush training mission Understand 7 elements of team cohesion to improve military teamworkArticleArticle Icon
Business people practice relationship building and communication by shaking hands 5 communication tips for talking to your boss, landlord, and others when…ArticleArticle Icon
Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter   U S  Navy photParenting after deploymentArticleArticle Icon
Letter blocks spell out  Sex   to highlight HPRC resources on relationships  communication  and military wellness How sex and romantic relationships while deployed impact military teamwork…ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience  stress management  and mental health fitness   U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Different color balls have faces drawn on them indicating different emotions that impact relationships  resilience  and militManage your emotions to meet your social fitness goalsArticleArticle Icon
Deployed Service Member calls home to maintain military wellness and Total Force Fitness   U S  Navy photo by Mass CommunicatStay Connected During DeploymentsInfographicInfographic Icon
Papers titled will  living will  and healthcare power of attorney show how military members manage stress before deploymentsPrepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury  Make stress good for you! ArticleArticle Icon
Person looks confused at word bubbles and needs communication skills for military wellnessHow to react to almost anythingInfographicInfographic Icon
Service Members in uniform talk next to military vehicles  practicing good communication to build team relationships with HPRUse social support to combat military burnoutArticleArticle Icon
Marine sweats during military workout and practices focusing to manage stress and be resilient   U S  Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Airman returns after deployment and talks with spouse to begin communications in order to build their relationship   U S  AirThe “accordion family”: How to deal with frequent separationsArticleArticle Icon
Military member doing fitness training by jumping rope on Navy ship practices military fitness and performance optimization  Optimize your fitness underwayArticleArticle Icon
Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communiAre you ready for your partner’s deployment?ArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.