Navigating Deployment | HPRC

A Marine squad leader sleeps in between patrols Photo by II Marine Expeditionary Force

Sleep better during deploymentInfographic

Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins

3 tips for navigating changes to routine during reintegrationArticle

Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air Fo

Communication under stressArticle

Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at th

Raising secure military childrenArticle

Child hugging service member

How military children react to temporary separationsArticle

Military member working out on a weight machine

Maintain your fitness on deploymentArticle

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

Mindfulness meditation can change your brain and optimize performanceArticle

Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod

Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!Article

Uniformed Airmen training as squad leaders use teamwork and communication for a successful ambush training mission

Understand 7 elements of team cohesion to improve military teamworkArticle

Business people practice relationship building and communication by shaking hands

5 communication tips for talking to your boss, landlord, and others when…Article

Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy phot

Parenting after deploymentArticle

Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness

How sex and romantic relationships while deployed impact military teamwork…Article

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

Create a “Stress Helps Me” MindsetDocument

Different color balls have faces drawn on them indicating different emotions that impact relationships resilience and milit

Manage your emotions to meet your social fitness goalsArticle

Deployed Service Member calls home to maintain military wellness and Total Force Fitness U S Navy photo by Mass Communicat

Stay Connected During DeploymentsInfographic

Papers titled will living will and healthcare power of attorney show how military members manage stress before deployments

Prepare for the worst: Wills and financial planning for Service MembersArticle

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

Make stress good for you! Article

Person looks confused at word bubbles and needs communication skills for military wellness

How to react to almost anythingInfographic

Service Members in uniform talk next to military vehicles practicing good communication to build team relationships with HPR

Use social support to combat military burnoutArticle

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by C

How performance-based beliefs become self-fulfilling propheciesArticle

Airman returns after deployment and talks with spouse to begin communications in order to build their relationship U S Air

The “accordion family”: How to deal with frequent separationsArticle