Skip to main content

Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo

Secondmenu

  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert

Main navigation

  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • WHEC
CHAMP Logo HPRC Logo
Search
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • WHEC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Navigating Deployment

Breadcrumb

  1. Home
  2. Total Force Fitness

Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Sailor hugging his daughter U S Navy photo by Mass Communication Specialist 2nd Class Daniel M Young Released Parenting after deploymentArticleArticle Icon
Businesspeople shaking hands5 communication tips for talking to your boss, landlord, and others when…ArticleArticle Icon
Letter blocks spelling out Sex What’s the policy on Service Members having sex while deployed in theater?ArticleArticle Icon
Injury Photo by Marcy SanchezPrevent injuries on deploymentArticleArticle Icon
Service women handbook coverNMPHC: Deployment readiness education for Service women handbookExternal LinkExternal Link Icon
A Sailor calls home U S Navy photo by Mass Communication Specialist 3rd Class Conor Minto Released Stay Connected During DeploymentsInfographicInfographic Icon
Will living will healthcare power of attorneyPrepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Airman returns after deployment U S Air Force photo BY Staff Sgt Marc I Lane The “accordion family”: How to deal with frequent separationsArticleArticle Icon
Deployment sendoff U S Marine Corps photo by Cpl Bryan Nygaard Are you ready for your partner’s deployment?ArticleArticle Icon
Fitness Underway U S Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate ReleasedOptimize your fitness underwayArticleArticle Icon
Power of attorneyWhy having a power of attorney is importantArticleArticle Icon
Airman hugging his daughters U S Air National Guard photo Maj Dale Greer How do I discipline my child while I’m deployed?ArticleArticle Icon
Major Pete Reddan writes a song while leaning on the front tires of a C-17 Globemaster III U S Air Force photo by Airman 1st Class Ashlee Galloway Deployment ChecklistsDocumentPDF Icon
Children holding welcome home signs U S Air Force photo Senior Airman Ashley Wood Deployment resources for families with childrenArticleArticle Icon
Airwoman being greeted by her dog U S Air Force photo by Airman 1st Class Erica Crossen Released Resources for coping with deploymentArticleArticle Icon
Marines use an improvised bench press with 40-pound water jugs U S Marine Corps photo by Sgt Jonathan Wright ReleasedThe DOs and DON’Ts of deployment fitnessArticleArticle Icon
Dog sitting in carEspecially for pet owners: Preparing for your PCS or deploymentArticleArticle Icon
Dad and son using a computer togetherQuick tips for parenting alone during your partner’s deploymentArticleArticle Icon
A Sailor kisses his wife U S Navy photo by Mass Communication Specialist 3rd Class Gregory A Harden II Released Reconnect with your spouse after deploymentArticleArticle Icon
Soldier talking with family on computer screen US Army photo Keep in touch during your deploymentArticleArticle Icon
Father and daughter waving at computer screenTips for Managing Deployment and Combat Reminders [PDF]DocumentPDF Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness