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Navigating Deployment
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Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Military member hugging goodbye before deployment hopes to maintain mental health by practicing holistic relationship communiTips to prepare for your partner’s deploymentArticleArticle Icon
Airmen watch movies before falling asleep in Kalsu Iraq Photo by Master Sgt Jeffrey AllenSleep better together: Tips for Service Members sharing rooms or tentsArticleArticle Icon
Yoga class at Camp Adder Iraq Photo by Sgt Matthew Jones TFF self-care strategies during deployment and training away from home…ArticleArticle Icon
Man walking with cup of coffee and cell phone adjusts to post-deployment with HPRC wellness strategies and social support 10 strategies to help single Service Members adjust to coming homeArticleArticle Icon
Person thinking about different reactionsHow to react to almost anythingDocumentPDF Icon
A Marine squad leader sleeps in between patrols Photo by II Marine Expeditionary ForceSleep better during deploymentInfographicInfographic Icon
Airmen return home to their families U S Air National Guard photo Senior Airman Bruce Jenkins 3 tips for navigating changes to routine during reintegrationArticleArticle Icon
Airmen in uniform improving relationships and teamwork through communication and Total Force Fitness strategies U S Air FoCommunication under stressArticleArticle Icon
Spc Daniel Morrison of the 1204th Aviation Support Battalion greets his family during the unit s welcome home ceremony at thRaising secure military childrenArticleArticle Icon
Child hugging service memberHow military children react to temporary separationsArticleArticle Icon
Military member working out on a weight machineMaintain your fitness on deploymentArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
Uniformed Airmen training as squad leaders use teamwork and communication for a successful ambush training mission Understand 7 elements of team cohesion to improve military teamworkArticleArticle Icon
Business people practice relationship building and communication by shaking hands 5 communication tips for talking to your boss, landlord, and others when…ArticleArticle Icon
Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy photParenting after deploymentArticleArticle Icon
Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness How sex and romantic relationships while deployed impact military teamwork…ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Different color balls have faces drawn on them indicating different emotions that impact relationships resilience and militManage your emotions to meet your social fitness goalsArticleArticle Icon
Papers titled will living will and healthcare power of attorney show how military members manage stress before deploymentsPrepare for the worst: Wills and financial planning for Service MembersArticleArticle Icon
Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury Make stress good for you! ArticleArticle Icon
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