Skip to main content

Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo

Secondmenu

  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert

Main navigation

  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • WHEC
CHAMP Logo HPRC Logo
Search
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • WHEC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Navigating Deployment

Breadcrumb

  1. Home
  2. Total Force Fitness

Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Service women handbook cover NMPHC: Deployment readiness education for Service women handbookExternal LinkExternal Link Icon
Will, living will, healthcare power of attorney Prepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Airman returns after deployment (U.S. Air Force photo BY Staff Sgt. Marc I. Lane) The “accordion family”: How to deal with frequent separationsArticleArticle Icon
Fitness Underway. U.S. Navy photo by Mass Communication Specialist 3rd Class Kenneth Abbate/Released Optimize your fitness underwayArticleArticle Icon
Deployment sendoff. (U.S. Marine Corps photo by Cpl. Bryan Nygaard) Are you ready for your partner’s deployment?ArticleArticle Icon
Power of attorney Why having a power of attorney is importantArticleArticle Icon
Airman hugging his daughters. (U.S. Air National Guard photo/Maj. Dale Greer) How do I discipline my child while I’m deployed?ArticleArticle Icon
Major Pete Reddan writes a song while leaning on the front tires of a C-17 Globemaster III (U.S. Air Force photo by Airman 1st Class Ashlee Galloway) Deployment ChecklistsDocumentPDF Icon
Children holding "welcome home" signs (U.S. Air Force photo/Senior Airman Ashley Wood) Deployment resources for families with childrenArticleArticle Icon
Airwoman being greeted by her dog (U.S. Air Force photo by Airman 1st Class Erica Crossen/Released) Resources for coping with deploymentArticleArticle Icon
A Sailor calls home. (U.S. Navy photo by Mass Communication Specialist 3rd Class Conor Minto/Released) Stay Connected During DeploymentsInfographicInfographic Icon
Businesspeople shaking hands 5 tips for talking to your civilian employer, landlord, and others when…ArticleArticle Icon
Marines use an improvised bench press with 40-pound water jugs. U.S. Marine Corps photo by Sgt. Jonathan Wright/Released The DOs and DON’Ts of deployment fitnessArticleArticle Icon
Dog sitting in car Especially for pet owners: Preparing for your PCS or deploymentArticleArticle Icon
Dad and son using a computer together Quick tips for parenting alone during your partner’s deploymentArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness