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Thumbnail of ACFT Prep poster

DocumentGet fit with STRONG B.A.N.D.S.

Person comforting a friend who has experiences sexual harassment or assault

ArticleHow to help someone who has experienced sexual harassment or assault

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

ArticleWhat other programs are available if I can’t afford groceries?

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

ArticlePhysical Fitness Training Series: Army Combat Fitness Test

Soldier uses Total Force Fitness strategies to completes military workout in the Army Combat Fitness Test the standing power

ArticleHow to train for the Army Combat Fitness Test

Service Members complete military workout together as part of a holistic wellness strategy Photo by Staff Sgt Ashley Morris

DocumentHolistic Health and Fitness Resources

Letter blocks spell out Sex to highlight HPRC resources on relationships communication and military wellness

ArticleHow sex and romantic relationships while deployed impact military teamwork and Total Force Fitness

Body fat calipers are one tool to help to measure military fitness and training results

DocumentBody Fat Standards by Service Branch

Soldiers demonstrating their military fitness by participating in a group run U S Army photo by Kiyoshi Tokeshi

ArticleArmy resources for physical fitness

Soldier salutes while jumping out of aircraft embodying ideals of total force fitness U S Army photo by Visual Information

ArticleArmy resources for operating in extreme environments

Soldier napping to ensure optimal performance and total force fitness Source U S Army photo by Sgt 1st Class Michel Sau

ArticleResources for sleep, stress, and mental fitness

Marines and sailors complete PT run aboard USS Makin Island to improve military fitness improve teamwork and prevent injury

ArticleA how-to on unit PT and injury prevention programs

Still from video showing Doug U S Army U S Army Reserve 2007-2015 talking about military service wellness mental heal

VideoDoug's journey through the Army, injury, and opioid addiction

Silhouette of a person in a Warrior II yoga position working to increase flexibility in order to optimize physical fitness an

ArticlePFT/PRT training series—Part 3: Flexibility and mobility

Sailors lifting weights together in gym to build strength and endurance for optimal military performance U S Navy photo by

ArticlePFT/PRT training series—Part 2: Muscular strength and endurance

Health insurance claim form highlighting total force fitness

ArticleDoes TriCare cover treatment for sexual dysfunction?

Soldiers in PT gear running together showing cardiovascular military fitness and total force fitness US Army photo

ArticlePFT/PRT training series—Part 1: Cardiovascular fitness

Stressed couple doing their budget refer to HPRC for military service-specific financial resources and programs

ArticleWhat is the Family Subsistence Supplemental Allowance (FSSA) program? Am I eligible?

Group of soldiers in PT gear doing tug of war US Army photo by Pfc Kim Han-byeol 210th Fires Brigade public affairs speciali

ArticleGroup aggression and hazing

Helicopter pilots flying over mountainous snowy terrain highlighting the need for total force fitness and performance optimi

ArticleHow can Warfighters prevent and manage altitude illness?

Soldier in PT gear doing sit ups to improve military and total force fitness U S Army Photo by Visual Information Speciali

ArticlePerformance Triad has grown!

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