Performance Psychology | HPRC

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

Mindfulness meditation can change your brain and optimize performanceArticle

Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt Mich

Optimize your breath: Tactical breathing to optimize performance, stress…Article

A brain a Total Force Fitness tool

Warfighter brain health—Part 2: Brain health for Total Force FitnessArticle

Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -

The importance of positive emotions for performance optimization, mental…Article

Nervous system of running Service Member - an important part of military wellness and performance optimization

Warfighter brain health—Part 1: Nervous systemArticle

Gratitude calendar as a way to optimize military fitness and relationships

HPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocument

Service members building relationships to improve mental fitness DoD photo by Senior Airman Nathanael Callon Released

How social fitness impacts mental fitnessArticle

Cultivating gratitude

The Scientific Benefits of Cultivating and Expressing GratitudeInfographic

Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod

Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!Article

Target with multiple arrows around it showing how facing failure can boost performance and resilience

6 holistic ways to overcome failure, build resilience, and boost…Article

Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa

Physical fitness training series: Mental fitnessArticle

Make a PERMA to-do list

Make a PERMA to-do list for performance optimization and military wellnessDocument

Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army pho

Use your Signature Strengths to reach your goals, build resilience, and…Document

Commandant of the Marine Corps addresses Marines and Sailors in crowded room about Total Force Fitness and holistic military

How to be a great MRT: Master Resilience TrainerArticle

Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt

What is a mindset? How does it impact performance?Article

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

Create a “Stress Helps Me” MindsetDocument

Productive thinking

Productive Thinking 101Document

Man stands in front of white board drawing of a beach using imagery to be resilience and improve military wellness

How can I use imagery to improve performanceDocument

Brain lifting a weight and gaining military resilience

7 Myths and Facts About Mental ToughnessInfographic

Soldiers row a raft in rough waters and optimize their teamwork and resilience with self-talk U S Army photo

Optimize your self-talk for peak performanceDocument

Person s hand is on airplane shift gear as he uses Total Force Fitness strategies to improve his mindset fitness and resilie

How to shift into productive thinkingArticle