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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Example foods of ketogenic diet Ketogenic diet and performance: The basicsArticleArticle Icon
Coconut oil on wooden spatula melting on a frying pan Coconut oil: health or hype?ArticleArticle Icon
Ketogenic diet foods Ketogenic diet: In-depthArticleArticle Icon
Underfueling carbs can lead to underperformance: In-depth Underfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Energy drink Energy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Healthy carbs Underfueling carbs can lead to underperformance: The basicsArticleArticle Icon
Kombucha Kombucha: Benefits and risksArticleArticle Icon
Warm milk before bed Do your eating habits keep you awake?ArticleArticle Icon
Recovery fueling How to fuel your post-workout recoveryInfographicInfographic Icon

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