Performance Nutrition | HPRC

Warm milk before bed

Do your eating habits keep you awake?Article

Recovery fueling

How to fuel your post-workout recoveryInfographic

Man drinking water from water bottle

Refuel, rehydrate, recoverArticle

Nutritious food

3 Keys to Optimal Nutrition Infographic

Road march. (U.S. Marine Corps photo by Pfc. Eric T. Keenan/Released)

Fueling for road or foot marches: The basicsArticle

Road march. US Army photo.

Fueling for road or foot marches: In-depthArticle

Nutrient timing

Guide to Nutrient Timing: BasicsArticle

Banana, almonds, and chocolate milk

Guide to Nutrient Timing: In-depthArticle

Protein for performance

Protein for performance: The basicsArticle

Protein food ideas such as meats, dairy, eggs, beans and nuts

Protein for performance: In-depthArticle

Caffeine

Caffeine factsInfographic

Thumbnail of Macronutrients 101 infographic

Macronutrients 101Infographic

Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo)

Work / Rest and Water Consumption TableDocument

Plates

Power Plate: Eat to Fuel Your PerformanceInfographic

Jar filled with nuts, seeds, and dried fruit

DIY High Performance Snack Mix InfographicInfographic