Performance Nutrition | HPRC

Thumbnail of Heavy Training Day handout

Build Your Plate - Heavy Day HandoutDocument

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3 in 1 Training Days HandoutDocument

hydration status

How to Accurately Assess Hydration Status Using Urine Color ChartsArticle

Hand of woman hold phone fresh healthy food

HPRC Food JournalDocument

Powerplate graphic screenshot in blue

Power Plate: Eat to Fuel Your PerformanceInfographic

Caucasian woman eating biting Italian thick tomato pizza with burata cheese

Food and Mood: Does Diet Affect Stress?Article

Bowl with Quinoa chicken breast avocado red cabbage arugula carrot green peas corn broccoli green beans in a plate o

Power Plate Food IndexDocument

Female Airman looking into sun with hand covering eyes

Are you at Risk for Low Vitamin D?Article

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

Ketogenic diet: In-depthArticle

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

Macronutrients 101Infographic

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Strategic habits for better nutritionDocument

Woman with a bowl of oatmeal and fruit

Nutrition Habits Self-checkDocument

bennto boxes of prepped meals

TDY Meal PlannerDocument

water bottle cheers

Calculate your hydration needs: Fluid replacement worksheetDocument

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Performance hydration: Messages for LeadershipDocument

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

Are you dehydrated?Article

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Dehydrated? WUT to Look ForDocument

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Build Your Plate - Moderate Day HandoutDocument

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Build Your Plate - Easy Day HandoutDocument

Example meal for an easy training day

Build your plate for performance with 3 simple stepsArticle

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

Omega-3 fatty acids in foodArticle