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  • Total Force Fitness
    • Navigating Deployment
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    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Training & Performance
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    • Injury Prevention
    • Environmental Extremes
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Example foods of ketogenic diet Ketogenic diet and performance: The basicsArticleArticle Icon
Cooking with coconut oil Coconut oil: health or hype?ArticleArticle Icon
Ketogenic foods Ketogenic diet: In-depthArticleArticle Icon
Underfueling carbs can lead to underperformance: In-depth Underfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Energy drink Energy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Healthy carbs Underfueling carbs can lead to underperformance: The basicsArticleArticle Icon

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