Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • BHMC
    • OPSS
    • WHEC
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritionplus iconminus icon
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • WHEC
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Performance Nutrition

Breadcrumb

  1. Home
  2. Nutrition

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
Food and clockIntermittent fasting: Is it right for you?ArticleArticle Icon
Sailor opens care package U S Navy photo by Mass Communication Specialist 1st Class Sarah Murphy Released Nutritious snacks for care packagesArticleArticle Icon
Choosing a beverageHydration beverages: How to choose your drinkInfographicInfographic Icon
Example foods of ketogenic dietKetogenic diet and performance: The basicsArticleArticle Icon
Cooking with coconut oilCoconut oil: health or hype?ArticleArticle Icon
Ketogenic foodsKetogenic diet: In-depthArticleArticle Icon
Underfueling carbs can lead to underperformance In-depthUnderfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Energy drinkEnergy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Healthy carbsUnderfueling carbs can lead to underperformance: The basicsArticleArticle Icon
KombuchaKombucha: Benefits and risksArticleArticle Icon
Warm milk before bedDo your eating habits keep you awake?ArticleArticle Icon
Recovery fuelingHow to fuel your post-workout recoveryInfographicInfographic Icon
Man drinking water from water bottleRefuel, rehydrate, recoverArticleArticle Icon
Nutritious food3 Keys to Optimal Nutrition InfographicInfographic Icon
Road march U S Marine Corps photo by Pfc Eric T Keenan Released Fueling for road or foot marches: The basicsArticleArticle Icon
Road march US Army photo Fueling for road or foot marches: In-depthArticleArticle Icon
Nutrient timingGuide to Nutrient Timing: BasicsArticleArticle Icon
Banana almonds and chocolate milkGuide to Nutrient Timing: In-depthArticleArticle Icon
Protein for performanceProtein for performance: The basicsArticleArticle Icon
Protein food ideas such as meats dairy eggs beans and nutsProtein for performance: In-depthArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness