Performance Nutrition | HPRC

Intermittent fasting: Is it right for you?Article

Sailor opens care package U S Navy photo by Mass Communication Specialist 1st Class Sarah Murphy Released

Nutritious snacks for care packagesArticle

Choosing a beverage

Hydration beverages: How to choose your drinkInfographic

Example foods of ketogenic diet

Ketogenic diet and performance: The basicsArticle

Cooking with coconut oil

Coconut oil: health or hype?Article

Ketogenic foods

Ketogenic diet: In-depthArticle

Underfueling carbs can lead to underperformance In-depth

Underfueling carbs can lead to underperformance: In-depthArticle

Energy drink

Energy drinks and energy shots: What's the problem?External Link

Healthy carbs

Underfueling carbs can lead to underperformance: The basicsArticle

Kombucha

Kombucha: Benefits and risksArticle

Warm milk before bed

Do your eating habits keep you awake?Article

Recovery fueling

How to fuel your post-workout recoveryInfographic

Man drinking water from water bottle

Refuel, rehydrate, recoverArticle

Nutritious food

3 Keys to Optimal Nutrition Infographic

Road march U S Marine Corps photo by Pfc Eric T Keenan Released

Fueling for road or foot marches: The basicsArticle

Road march US Army photo

Fueling for road or foot marches: In-depthArticle

Nutrient timing

Guide to Nutrient Timing: BasicsArticle

Banana almonds and chocolate milk

Guide to Nutrient Timing: In-depthArticle

Protein for performance

Protein for performance: The basicsArticle

Protein food ideas such as meats dairy eggs beans and nuts

Protein for performance: In-depthArticle

Caffeine

Caffeine factsInfographic