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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Academy Cadet 1st Class Morgan Mosby center demonstrates military service member health and performance during the women s The Athlete Triad and Relative Energy Deficiency in SportArticleArticle Icon
Nutritious food3 Keys to Optimal Nutrition InfographicInfographic Icon
Prevent heat illness Photo by Capt Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
Pink clock centered around vegetables that fuel performance nutrition military workouts and training Intermittent fasting: Is it right for you?ArticleArticle Icon
Sailor in green shirt opens Navy care package filled with performance nutrition items and snacks for military performance optNutritious snacks for care packagesArticleArticle Icon
Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness Hydration beverages: How to choose your drinkInfographicInfographic Icon
Example foods of ketogenic dietKetogenic diet and performance: The basicsArticleArticle Icon
Cooking with coconut oilCoconut oil: health or hype?ArticleArticle Icon
Ketogenic foodsKetogenic diet: In-depthArticleArticle Icon
Underfueling carbs can lead to underperformance In-depthUnderfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Energy drinkEnergy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Healthy carbsUnderfueling carbs can lead to underperformance: The basicsArticleArticle Icon
KombuchaKombucha: Benefits and risksArticleArticle Icon
Warm milk before bedDo your eating habits keep you awake?ArticleArticle Icon
Recovery fuelingHow to fuel your post-workout recoveryInfographicInfographic Icon
Man drinking water from water bottleRefuel, rehydrate, recoverArticleArticle Icon
Road march U S Marine Corps photo by Pfc Eric T Keenan Released Fueling for road or foot marches: The basicsArticleArticle Icon
Road march US Army photo Fueling for road or foot marches: In-depthArticleArticle Icon
Nutrient timingGuide to Nutrient Timing: BasicsArticleArticle Icon
Banana almonds and chocolate milkGuide to Nutrient Timing: In-depthArticleArticle Icon

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