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Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic healthOmega-3 fatty acids in foodArticleArticle Icon
Nutritional Fitness Messages for LeadershipNutritional Fitness: Messages for LeadershipDocumentPDF Icon
Healthy meal of grains vegetables fat and protein for optimum performance and military fitness Fuel up to stay everyday strongArticleArticle Icon
Spread of fruit and vegetables showing there are many options for plant-forward eatingPlant-Forward Eating for Health and Performance InfographicInfographic Icon
Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
A Service Member fills a water source U S Army photo by Sgt Henry Villarama Use nutrition to reduce your risk of exertion-related eventsDocumentPDF Icon
Fork wrapped in measuring tape signals warning signs of disordered eating and highlights HPRC mental health resources that caDisordered eating: A growing problem in the militaryArticleArticle Icon
Whole grains which are part of a performance nutrition diet for military fitnessWhole grains equal whole fuelArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition Macronutrients 101InfographicInfographic Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling Food-diary apps to keep you on trackArticleArticle Icon
Water bottles for hydration and fueling during military workoutBasic hydration strategiesArticleArticle Icon
Mushrooms as a part of a performance-nutrition menuMushrooms in foodsArticleArticle Icon
Academy Cadet 1st Class Morgan Mosby center demonstrates military service member health and performance during the women s The Athlete Triad and Relative Energy Deficiency in SportArticleArticle Icon
Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training 3 Keys to Optimal Nutrition InfographicInfographic Icon
Prevent heat illness Photo by Capt Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
Pink clock centered around vegetables that fuel performance nutrition military workouts and training Intermittent fasting: Is it right for you?ArticleArticle Icon
Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization U S NNutritious snacks for care packagesArticleArticle Icon

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