Performance Nutrition | HPRC

hydration status

How to Accurately Assess Hydration Status Using Urine Color ChartsArticle

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HPRC Food JournalDocument

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Power Plate: Eat to Fuel Your PerformanceInfographic

Caucasian woman eating biting Italian thick tomato pizza with burata cheese

Food and Mood: Does Diet Affect Stress?Article

Bowl with Quinoa chicken breast avocado red cabbage arugula carrot green peas corn broccoli green beans in a plate o

Power Plate Food IndexDocument

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Are you at Risk for Low Vitamin D?Article

Performance nutrition fuel like eggs strawberries cheese fish avocado and rest on a table

Ketogenic diet: In-depthArticle

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3 in 1 Training Days HandoutDocument

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

Macronutrients 101Infographic

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Strategic habits for better nutritionDocument

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Nutrition Habits Self-checkDocument

bennto boxes of prepped meals

TDY Meal PlannerDocument

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Calculate your hydration needs: Fluid replacement worksheetDocument

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Performance hydration: Messages for LeadershipDocument

U S Navy Hospitalman hydrates at a stopping point during a two-mile hike Photo by Lance Cpl Chandler Wilbourn

Are you dehydrated?Article

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Dehydrated? WUT to Look ForDocument

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Build Your Plate - Heavy Day HandoutDocument

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Build Your Plate - Moderate Day HandoutDocument

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Build Your Plate - Easy Day HandoutDocument

Example meal for an easy training day

Build your plate for performance with 3 simple stepsArticle

Foods high in Omega-3 such as salmon walnuts and flax seeds are important for performance nutrition and holistic health

Omega-3 fatty acids in foodArticle