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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo) Work / Rest and Water Consumption TableDocumentPDF Icon
Kitchen items being packed 4 steps to pack your kitchen for PCS successArticleArticle Icon
Woman looking into pantry How to purge your pantry before your PCSArticleArticle Icon
Plates Power Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon
Jar filled with nuts, seeds, and dried fruit DIY High Performance Snack Mix InfographicInfographicInfographic Icon
Close up of man's hand on weight bar with image of battery overlaid. High-Performance Eating vs Low-Performance EatingInfographicInfographic Icon
Thumbnail of top portion of infographic How to equip your kitchen for cooking [Infographic]InfographicInfographic Icon
Thumbnail of portion of infographic Your handy guide to portion sizesInfographicInfographic Icon
Dried beans Cooking Dried BeansVideoPodcast Icon
Salad dressings DIY Salad DressingVideoPodcast Icon
Roasted veggies Roast Your Own Veggies!VideoPodcast Icon
Person in winter coat pouring water from insulated bottle into cup with snowy landscape in background Stay hydrated in the winter monthsArticleArticle Icon
Group of people cooking Operation “Learn to Cook”ArticleArticle Icon
Knife handling HPRC Kitchen Tips: Handling a Knife SafelyVideoPodcast Icon
Knife handling HPRC Kitchen Tips: Knife Skills 101VideoPodcast Icon

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