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Performance Nutrition
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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Build Your Plate - Easy Day HandoutBuild Your Plate - Easy Day HandoutDocumentPDF Icon
Military Nutrition Self AssessmentMilitary Nutrition Self AssessmentDocumentPDF Icon
water bottle cheersCalculate your hydration needs: Fluid replacement worksheetDocumentPDF Icon
Thumbnail of Heavy Training Day handoutBuild Your Plate - Heavy Day HandoutDocumentPDF Icon
Thumbnail of Build Your Plate handout3 in 1 Training Days HandoutDocumentPDF Icon
WUT handout thumbnailDehydrated? WUT to Look ForDocumentPDF Icon
Thumbnail of Moderate Day handoutBuild Your Plate - Moderate Day HandoutDocumentPDF Icon
Example meal for an easy training dayBuild your plate for performance with 3 simple stepsArticleArticle Icon
Healthy meal of grains vegetables fat and protein for optimum performance and military fitness Fuel up to stay everyday strongArticleArticle Icon
Spread of fruit and vegetables showing there are many options for plant-forward eatingPlant-Forward Eating for Health and Performance InfographicInfographic Icon
Examples of plant-based meals and snack for performance nutritionPlant-forward eating ideas to fuel your dayDocumentPDF Icon
A Service Member fills a water source U S Army photo by Sgt Henry Villarama Use nutrition to reduce your risk of exertion-related eventsDocumentPDF Icon
Whole grains which are part of a performance nutrition diet for military fitnessWhole grains equal whole fuelArticleArticle Icon
A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher StevenTrying to gain muscle? Use these fueling strategies to bulk upArticleArticle Icon
Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama How your body burns fat and carbs during exerciseArticleArticle Icon
Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
Mushrooms as a part of a performance-nutrition menuMushrooms in foodsArticleArticle Icon
Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meterThe Athlete Triad and Relative Energy Deficiency in SportArticleArticle Icon
Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training 3 Keys to Optimal Nutrition InfographicInfographic Icon
Prevent heat illness Photo by Capt Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Eating mindfullyDitch the diet! Intuitive eating might offer a better way to fuel your…ArticleArticle Icon
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