Performance Nutrition | HPRC

Examples of plant-based meals and snack for performance nutrition

Plant-forward eating ideas to fuel your dayDocument

A Service Member fills a water source U S Army photo by Sgt Henry Villarama

Use nutrition to reduce your risk of exertion-related eventsDocument

Fork wrapped in measuring tape signals warning signs of disordered eating and highlights HPRC mental health resources that ca

Disordered eating: A growing problem in the militaryArticle

Whole grains which are part of a performance nutrition diet for military fitness

Whole grains equal whole fuelArticle

A Soldier completes the Army Combat Fitness Test to demonstrate military fitness U S Army photo by Sgt Christopher Steven

Trying to gain muscle? Use these fueling strategies to bulk upArticle

HPRC macronutrient diagram showing healthy carb fat and protein foods for optimal performance nutrition

Macronutrients 101Infographic

Soldier running to prepare for ACFT as part of military wellness lifestyle U S Army photo by Sgt Henry Villarama

How your body burns fat and carbs during exerciseArticle

Bottles of sports drinks that can help build training performance and promote military fitness

Do you need a sports drink?Article

My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling

Food-diary apps to keep you on trackArticle

Water bottles for hydration and fueling during military workout

Basic hydration strategiesArticle

Mushrooms as a part of a performance-nutrition menu

Mushrooms in foodsArticle

Academy Cadet 1st Class Morgan Mosby center demonstrates military service member health and performance during the women s

The Athlete Triad and Relative Energy Deficiency in SportArticle

Nutritious food displayed to highlight how performance nutrition fuels military workouts and fitness training

3 Keys to Optimal Nutrition Infographic

Prevent heat illness Photo by Capt Patrick Cook

Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticle

Eating mindfully

Ditch the diet! Intuitive eating might offer a better way to fuel your…Article

Pink clock centered around vegetables that fuel performance nutrition military workouts and training

Intermittent fasting: Is it right for you?Article

Sailor opens a care package filled with performance nutrition items and snacks for military performance optimization U S N

Nutritious snacks for care packagesArticle

Hydration beverage options and information by HPRC to fuel performance nutrition and military wellness

Hydration beverages: How to choose your drinkInfographic

Bright color pill suggests warning against quick fixes that could degrade military fitness and training

Warnings about “quick fixes” for COVID-19External Link

Performance nutrition fuel like eggs strawberries cheese fish and a booklet that reads ketogenic diet rest on a table

Ketogenic diet and performance: The basicsArticle

Service Member cooks coconut oil in moderation in a frying pan with a wooden spatula to improve performance nutrition and Tot

Coconut oil: health or hype?Article