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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
    • Who's Got your Six
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
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  • Ask the Expert
Performance Nutrition

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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Recovery fueling Recovery FuelingInfographicInfographic Icon
Man drinking water from water bottle Refuel, rehydrate, recoverArticleArticle Icon
Nutritious food 3 Keys to Optimal Nutrition InfographicInfographic Icon
Road march. (U.S. Marine Corps photo by Pfc. Eric T. Keenan/Released) Fueling for road or foot marches: The basicsArticleArticle Icon
Road march. US Army photo. Fueling for road or foot marches: In-depthArticleArticle Icon
Nutrient timing Guide to Nutrient Timing: BasicsArticleArticle Icon
Banana, almonds, and chocolate milk Guide to Nutrient Timing: In-depthArticleArticle Icon
Protein for performance Protein for performance: The basicsArticleArticle Icon
Protein food ideas such as meats, dairy, eggs, beans and nuts Protein for performance: In-depthArticleArticle Icon
Caffeine Caffeine factsInfographicInfographic Icon
Thumbnail of Macronutrients 101 infographic Macronutrients 101InfographicInfographic Icon
Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo) Work / Rest and Water Consumption TableDocumentPDF Icon
Close up of man's hand on weight bar with image of battery overlaid. High-Performance Eating vs Low-Performance EatingInfographicInfographic Icon
Thumbnail of Portion Sizes infographic Your handy guide to portion sizesInfographicInfographic Icon
Plates Power Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon

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