Performance Nutrition | HPRC

Thumbnail of Macronutrients 101 infographic

Macronutrients 101Infographic

Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo)

Work / Rest and Water Consumption TableDocument

Plates

Power Plate: Eat to Fuel Your PerformanceInfographic

Jar filled with nuts, seeds, and dried fruit

DIY High Performance Snack Mix InfographicInfographic

Close up of man's hand on weight bar with image of battery overlaid.

High-Performance Eating vs Low-Performance EatingInfographic

Thumbnail of portion of infographic

Your handy guide to portion sizesInfographic

Person in winter coat pouring water from insulated bottle into cup with snowy landscape in background

Stay hydrated in the winter monthsArticle

Example foods of ketogenic diet

Ketogenic diet and performance enhancementArticle

Woman eating healthy salad in workout clothes

Boost your mental performance with better nutritionArticle

Woman doing push ups with one leg raised

Are you at risk for Female Athlete Triad?Article

Healthy meal concept

Fuel up to stay everyday strongArticle

Fork, alarm clock, and spoon on blue background

An athlete’s guide to everyday nutrient timingArticle

Hand weight, water bottle, and exercise towel on white background

Staying hydrated during exerciseArticle

Hands holding water bottles

Hydration basicsArticle

Grouping of foods high in Omega-3 such as salmon, walnuts, and flax seeds

Omega-3 fatty acids in foodArticle