Performance Nutrition | HPRC

Nutrient timing

Guide to Nutrient Timing: BasicsArticle

Banana, almonds, and chocolate milk

Guide to Nutrient Timing: In-depthArticle

Protein for performance

Protein for performance: The basicsArticle

Protein food ideas such as meats, dairy, eggs, beans and nuts

Protein for performance: In-depthArticle

Caffeine

Caffeine factsInfographic

Thumbnail of Macronutrients 101 infographic

Macronutrients 101Infographic

Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo)

Work / Rest and Water Consumption TableDocument

Plates

Power Plate: Eat to Fuel Your PerformanceInfographic

Jar filled with nuts, seeds, and dried fruit

DIY High Performance Snack Mix InfographicInfographic

Close up of man's hand on weight bar with image of battery overlaid.

High-Performance Eating vs Low-Performance EatingInfographic

Thumbnail of Portion Sizes infographic

Your handy guide to portion sizesInfographic

Person in winter coat pouring water from insulated bottle into cup with snowy landscape in background

Stay hydrated in the winter monthsArticle

Example foods of ketogenic diet

Ketogenic diet and performance enhancementArticle

Woman eating healthy salad in workout clothes

Boost your mental performance with better nutritionArticle

Woman doing push ups with one leg raised

Are you at risk for Female Athlete Triad?Article