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CHAMP Logo HPRC Logo
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Performance Nutrition

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  2. Nutrition

Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Caffeine Caffeine factsInfographicInfographic Icon
Thumbnail of Macronutrients 101 infographic Macronutrients 101InfographicInfographic Icon
Pfc. Destavius Washington drinks water from his 2-quart canteen while at the zero range with the 1st Battalion, 79th Field Artillery. (U.S. Army photo) Work / Rest and Water Consumption TableDocumentPDF Icon
Plates Power Plate: Eat to Fuel Your PerformanceInfographicInfographic Icon
Jar filled with nuts, seeds, and dried fruit DIY High Performance Snack Mix InfographicInfographicInfographic Icon
Close up of man's hand on weight bar with image of battery overlaid. High-Performance Eating vs Low-Performance EatingInfographicInfographic Icon
Thumbnail of portion of infographic Your handy guide to portion sizesInfographicInfographic Icon
Person in winter coat pouring water from insulated bottle into cup with snowy landscape in background Stay hydrated in the winter monthsArticleArticle Icon
Example foods of ketogenic diet Ketogenic diet and performance enhancementArticleArticle Icon
Woman eating healthy salad in workout clothes Boost your mental performance with better nutritionArticleArticle Icon
Woman doing push ups with one leg raised Are you at risk for Female Athlete Triad?ArticleArticle Icon
Healthy meal concept Fuel up to stay everyday strongArticleArticle Icon
Fork, alarm clock, and spoon on blue background An athlete’s guide to everyday nutrient timingArticleArticle Icon
Hand weight, water bottle, and exercise towel on white background Staying hydrated during exerciseArticleArticle Icon
Hands holding water bottles Hydration basicsArticleArticle Icon

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