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Performance Nutrition
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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Performance nutrition fuel like eggs strawberries cheese fish and a booklet that reads ketogenic diet rest on a tableKetogenic diet and performance: The basicsArticleArticle Icon
Service Member cooks coconut oil in moderation in a frying pan with a wooden spatula to improve performance nutrition and TotCoconut oil: health or hype?ArticleArticle Icon
Military men in uniform running show how performance nutrition and underfueling impacts military fitness and performance optiUnderfueling carbs can lead to underperformance: In-depthArticleArticle Icon
Top of an energy drink can Service Members sometimes use to fuel performance nutrition yet can have a negative impactEnergy drinks and energy shots: What's the problem?External LinkExternal Link Icon
Examples of nutrient-rich carbs that help fuel recovery boost performance and enhance total force fitness Underfueling carbs can lead to underperformance: The basicsArticleArticle Icon
Bottles of kombucha which has benefits and risks to fueling military performance nutritionKombucha: Benefits and risksArticleArticle Icon
Woman drinking warm milk before bed could use HPRC resources on sleep performance optimization and performance nutrition Do your eating habits keep you awake?ArticleArticle Icon
Water and almonds for fueling recovery after military workout help optimize performance How to fuel your post-workout recoveryInfographicInfographic Icon
Man drinks water from water bottle to fuel his body after military workout using performance nutrition strategies Refuel, rehydrate, recoverArticleArticle Icon
Service Members set out on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintFueling for road or foot marches: The basicsArticleArticle Icon
Soldiers on a road march fueled with performance nutrition tactics and Total Force Fitness strategies to maintain military weFueling for road or foot marches: In-depthArticleArticle Icon
Green analog clock next to a tape measure egg and bowl of oatmeal indicates the benefit of nutrient timing for optimal perfGuide to Nutrient Timing: BasicsArticleArticle Icon
Healthy post-workout snacks indicate the benefit of nutrient timing for optimal performance Guide to Nutrient Timing: In-depthArticleArticle Icon
Flexing arm silhouette emphasizes a protein fueled diet for optimal military performance and post-training recovery Protein for performance: The basicsArticleArticle Icon
A sample of meats dairy eggs beans and nuts which are protein-rich foods for peak military fitness and performance Protein for performance: In-depthArticleArticle Icon
Caffeine molecule which can impact fitness training military wellness and performance optimization Caffeine factsInfographicInfographic Icon
Service Member drinking water from his canteen follows HPRC performance nutrition guidelines to stay hydrated between traininWork / Rest and Water Consumption TableDocumentPDF Icon
Jar filled with nuts seeds and dried fruit from HPRC recommended mix-and-match snack recipe ideas for optimal performance DIY High Performance Snack Mix InfographicInfographicInfographic Icon
Battery life cycle relating calorie count to meal options that either optimize performance or deplete energy High-Performance Eating vs. Low-Performance EatingInfographicInfographic Icon
HPRC infographic demonstrates measuring portion sizes in your hand for healthy eating and weight management Your handy guide to portion sizesInfographicInfographic Icon
Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad Boost your mental performance with better nutritionArticleArticle Icon
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