USU | CHAMP sites:

HPRC
OPSS

Ask the Expert
HPRC BLOG
Training and Presentations

Ask the Expert

Total Force Fitness MENU
Total Force Fitness
Physical Fitness MENU
Physical Fitness
Mental Fitness MENU
Mental Fitness
Nutritional Fitness MENU
Nutritional Fitness
Social Fitness MENU
Social Fitness
- Social Fitness Resources
- Communication Toolbox
RESOURCES and TRAINING MENU
RESOURCES and TRAINING
About MENU
About

USU | CHAMP sites:

OPSS

Facebook
Twitter
Instagram
YouTube
Pinterest

Total Force Fitness Banner

Physical Fitness

Training & Performance

Select Content Type Content Type

Article
Infographic
Video
Document

All
Training & Performance
Injury Prevention
Environmental Extremes

Content Type

Article
Infographic
Video
Document

141Results

Sort By:

141

man stretching at his desk

DocumentBreak Up With Sedentary Behavior: Why Moving Matters for Your Health

Zone 2 training

ArticleWhat’s Zone 2 Training, and Why Does It Matter?

Man exercising with battle ropes in a field

ArticleCan Exercise Help with PTSD Symptoms?

Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizat

ArticlePhysical Fitness Training Series: Army Fitness Test

male athlete deadlifting

ArticleUse the FITT-VP principle to plan your workouts

woman sitting with checking her menstrual app

ArticleUnderstand your menstrual cycle to improve physical performance

Two Marines doing a pushup

Article#GotMySix: Improve your physical fitness with your partner

Marines with Battery A 1st Battalion 10th Marine Regiment 2nd Marine Division grit their teeth as they shoulder the 100 p

ArticleHow to improve your physical performance as a field artilleryman

Thumbnail of ACFT Prep poster

DocumentGet fit with STRONG B.A.N.D.S.

U S Marines participate in a squadron wide physical training PT event U S Marine Corps photo by LCpl Matthew Romonoysk

ArticleWhat is anaerobic endurance and how do you train it?

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

ArticleHow the Military Measures Body Composition

U S Air Force Airmen exercise at the campus track on a foggy morning U S Air National Guard photo Master Sgt Mike R Smi

DocumentDepartment of the Air Force Body Composition Program and Assessment

U S Airmen perform a physical fitness assessment U S Air National Guard photo by Tech Sgt Chelsea Smith

DocumentUSAF Healthy Body Composition Guide

Fitness assessment cell technicians measure Airman s weight and height prior to conducting a fitness assessment U S Air F

DocumentDepartment of the Air Force Body Composition Program Training

Physical training considerations for women

ArticlePhysical training considerations for women

Why you should warm up before exercise

ArticleWhy you should warm up before exercise

Soldier completing pushups for core strength training and optimal performance Photo by Michael Curtis

InfographicMilitary workout: Core strength 101

Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience U S Ma

ArticleHow do you improve muscular endurance for military fitness?

Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training

ArticleThe core: A foundation of movement for military fitness

Marines doing group PT show the importance of social support for mental health and total force fitness U S Marine Corps ph

Article#GotMySix: Your fitness battle buddy

People doing tai chi outdoors for improved stress and pain management and holistic wellness

ArticleTai chi for pain management

Male working out in a open space

ArticleHealth vs. performance from a physical fitness perspective

Military member working out on a weight machine

ArticleMaintain your fitness on deployment

Service Members training

ArticleService-specific physical fitness training series articles

Pagination

Load more

HUMAN PERFORMANCE RESOURCES BY CHAMP

FOLLOW @HPRCONLINE

Facebook
Twitter
Instagram
YouTube
Pinterest