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Army solider carries kettlebells during training for a military workout to achieve military fitness and performance optimizatArticlePhysical Fitness Training Series: Army Fitness Test
male athlete deadliftingArticleUse the FITT-VP principle to plan your workouts
woman sitting with checking her menstrual appArticleUnderstand your menstrual cycle to improve physical performance
Two Marines doing a pushupArticle#GotMySix: Improve your physical fitness with your partner
Marines with Battery A  1st Battalion  10th Marine Regiment  2nd Marine Division  grit their teeth as they shoulder the 100 pArticleHow to improve your physical performance as a field artilleryman
Thumbnail of ACFT Prep posterDocumentGet fit with STRONG B.A.N.D.S.
U S  Marines participate in a squadron wide physical training  PT  event   U S  Marine Corps photo by LCpl  Matthew RomonoyskArticleWhat is anaerobic endurance and how do you train it?
U S  Army Soldier receives a standard AR 600-9 tape test   U S  Army photo by  Pfc  Lilliana Fraser ArticleHow the Military Measures Body Composition
U S  Air Force Airmen exercise at the campus track on a foggy morning   U S  Air National Guard photo Master Sgt  Mike R  SmiDocumentDepartment of the Air Force Body Composition Program and Assessment
U S  Airmen perform a physical fitness assessment  U S  Air National Guard photo by Tech  Sgt  Chelsea Smith DocumentUSAF Healthy Body Composition Guide
Fitness assessment cell technicians measure Airman   s weight and height prior to conducting a fitness assessment  U S  Air FDocumentDepartment of the Air Force Body Composition Program Training
Physical training considerations for womenArticlePhysical training considerations for women
Why you should warm up before exerciseArticleWhy you should warm up before exercise
Soldier completing pushups for core strength training and optimal performance  Photo by Michael CurtisInfographicMilitary workout: Core strength 101
Uniformed Marine hanging on a log during a military workout enhances muscular endurance and mental health resilience  U S  MaArticleHow do you improve muscular endurance for military fitness?
Woman doing bent knee pull-ups on playground bars improves physical fitness and performance with core training  ArticleThe core: A foundation of movement for military fitness
Marines doing group PT show the importance of social support for mental health and total force fitness   U S  Marine Corps phArticle#GotMySix: Your fitness battle buddy
People doing tai chi outdoors for improved stress and pain management and holistic wellness  ArticleTai chi for pain management
Male working out in a open spaceArticleHealth vs. performance from a physical fitness perspective
Military member working out on a weight machineArticleMaintain your fitness on deployment
Service Members trainingArticleService-specific physical fitness training series articles
Man weight lifting and doing physical activityArticleBalance your work and exercise physical demands to optimize recovery
One man spotting another while lifting weights to improve his military fitness   U S  Air Force photo by Senior Airman ChelseArticleWhat is a one-rep max?
Marine during military workout uses HPRC Total Force Fitness resources for performance optimization   U S  Marine Corps photoArticlePhysical fitness training series: USMC Physical Fitness Test & Combat Fitness Test
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