USU | CHAMP sites:
  • HPRC
  • OPSS
HPRC Logo
search icon
  • Ask the Expert
  • HPRC BLOG
  • Training and Presentations
HPRC Logo
Ask the Expert
search icon
  • left arrow Total Force Fitness Menu right arrow
    Total Force Fitness
    • Total Force Fitness Resources
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • left arrow Physical Fitness Menu right arrow
    Physical Fitness
    • Physical Fitness Resources
    • Rx3, Rehab, Refit, Return to Duty
    • WHEC
    • ADVet HOMME
  • left arrow Mental Fitness Menu right arrow
    Mental Fitness
    • Mental Fitness Resources
    • SSFS 7x7 Initiative
  • left arrow Nutritional Fitness Menu right arrow
    Nutritional Fitness
    • Nutritional Fitness Resources
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
  • left arrow Social Fitness Menu right arrow
    Social Fitness
    • Social Fitness Resources
    • Communication Toolbox
  • left arrow RESOURCES and TRAINING Menu right arrow
    RESOURCES and TRAINING
    • HPRC Blog
    • Training and Presentations
    • Trusted Partners
  • left arrow About Menu right arrow
    About
    • HPRC Team
    • About HPRC
    • Guidelines and Policies
Ask the Expert
USU | CHAMP sites:
  • OPSS
  • facebook iconFacebook
  • twitter iconTwitter
  • instagram iconInstagram
  • youtube iconYouTube
Training Performance
Breadcrumb
  1. Home caret right white icon
  2. Physical Fitness

Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Bottles of sports drinks that can help build training performance and promote military fitness Do you need a sports drink?ArticleArticle Icon
Muscular man does a pull up during military fitness trainingWhat is muscle hypertrophy?ArticleArticle Icon
Marine leads his team in performing squad push-ups during a combat fitness circuit course to improve military fitnessGuidelines to progress your physical training over timeArticleArticle Icon
Sailor does pull up to optimize military fitness U S Navy photo by Mass Communication Specialist 3rd Class Brian M Brooks Choosing the right exercises to optimize your resistance trainingArticleArticle Icon
Load carriage exercise during field training to optimize military performance and fitness U S Air Force photo by Airman 1stLoad carriage strategies to improve military fitnessArticleArticle Icon
Sailors participate in group exercise class on the flight deck to promote teamwork and boost total force fitness U S Navy p#GotMySix: Strength in numbers-Group exercise editionArticleArticle Icon
Sailors participate in group fitness to improve military wellness and promote teamwork U S Navy photo by Mass CommunicatioGroup physical training to improve unit military fitnessArticleArticle Icon
Outline of athlete highlighting muscles being used during military fitness trainingUnderstand basic musculoskeletal anatomy to optimize military fitnessArticleArticle Icon
Mother and small son participate in fun physical activity improve health and fitness with fun physical activity Put some fun in your children’s fitnessArticleArticle Icon
Different sports bra support options for military fitness training and performance optimization Choose the right sports bra for military fitnessInfographicInfographic Icon
U S Marines and sailors compete in the first annual Commanding General s Fitness Cup Challenge in an effort to promote a hPhysical fitness is a touchpoint for all domains of Total Force FitnessArticleArticle Icon
10 000 steps a day to improve fitnessWalk 10,000 steps a day to improve fitness and military wellnessArticleArticle Icon
Wear pattern on bottom of shoe of woman running to improve military fitness Find the right running shoe for military workoutsArticleArticle Icon
Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa Physical fitness training series: Mental fitnessArticleArticle Icon
Service Member running on flight deck run to improve military fitness U S Navy photo by Mass Communication Specialist 2nd CHow to improve cardiorespiratory endurance for military fitnessArticleArticle Icon
Muscular power for military fitness U S Navy photo by Mass Communication Specialist 3rd Class Caitlin Conroy Released How to improve muscular power for military fitnessArticleArticle Icon
Resistance training pyramid for military fitness has different rep ranges for performance optimization in military workouts Military workout planning for beginnersArticleArticle Icon
Mind-body adaptations to exercise and fitness training improves mind-body resilience to physical mental and emotional stresMind-body adaptations to exerciseInfographicInfographic Icon
Uniformed Marine climbs military workout obstacle through Total Force Fitness and resilience U S Marine Corps photo by LanOvercome obstacles to physical fitnessArticleArticle Icon
Person standing on mountain top accomplishes military workout with arms outstretched celebrating resilience and military fitnSet new military fitness goals for the yearArticleArticle Icon
Soldier setting up weight bench to increase fitness and improve his military workouts DoD photo by Fred W Baker III Plan your workouts with block periodizationArticleArticle Icon
Pagination
  • Load more
HUMAN PERFORMANCE RESOURCES BY CHAMP
FOLLOW @HPRCONLINE
  • facebook iconFacebook
  • twitter iconTwitter
  • instagram iconInstagram
  • youtube iconYouTube
NEWSLETTER
Click here to sign up for updates.

We will never share your email address with a third party for any reason, unless required to do so by law.

Champ Logo