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Training Performance
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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

Three women in sit-up position rely on teamwork to perform partner assisted core exercises for improved physical fitness Group workouts boost team camaraderieArticleArticle Icon
Man and woman stretching before exercise to optimize physical performance and prevent injury Resources for physical trainingArticleArticle Icon
Pregnant woman lying down read a book about ways to keep her health nutrition and fitness on track during pregnancy Resources on pregnancy and women’s healthArticleArticle Icon
Runner wearing compression sleeves to reduce soreness for optimal performance Do compression sleeves improve performance?ArticleArticle Icon
Pollen may affect wellness health and performance Sniffles or sick: What’s causing your springtime ick?ArticleArticle Icon
Man runningRunning Form 101InfographicInfographic Icon
Person lifting a barbell improves their physical fitness and workout performance with proper form and repetition Build muscle with lighter weightsArticleArticle Icon
Man lifting weights to improve military performance and fitness without overtraining What is overtraining?ArticleArticle Icon
Person running outside on snowy day boosts physical health and performance by staying on track with fitness goals To run indoors or outside?ArticleArticle Icon
Woman timing a rest with her fitness tracker during a workout to improve physical training and performance Optimize your workouts with proper work:rest ratiosArticleArticle Icon
Family gather at the table to enjoy a healthy holiday meal that also supports weight management goals 10 tips to help you maintain your weight during the holidaysArticleArticle Icon
Man performing front-rack carry to improve military fitness Foundational movements: CarryArticleArticle Icon
Man training for improved military fitness and injury prevention by pushing a weight across the gym floor Foundational movements: PushArticleArticle Icon
Soldier completing sit-ups to optimize military performance and total force fitness with core-strength training Photo by MikTrain smarter: Improve your sit-up performance with core exercisesArticleArticle Icon
Man performing back-rack lunge to improve military fitness and prevent injury Foundational movements: LungesArticleArticle Icon
Person doing a pull up improves physical fitness and strengthens foundational movements for optimal military performance Foundational movements: PullArticleArticle Icon
Image of upper right portion of clock face with arrow going from 2 to 3 symbolizing springing forward for daylight savings an6 ways to “spring performance forward”ArticleArticle Icon
Man performing an air squat with correct form as part of a military workout to optimize fitness and prevent injuryFoundational movements: SquatsArticleArticle Icon
Man performing a deadlift with correct form during a workout to optimize military fitness and prevent injury Foundational movements: DeadliftsArticleArticle Icon
Man monitoring heart rate with a smartwatch during a military workout in order to optimize performance Tune your body for high performance through HRVArticleArticle Icon
Feet on scale emphasize HPRC weight-loss strategies for optimal health military fitness and performance Overcome your weight-loss plateauArticleArticle Icon
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